Refresh yourself in the new year with refreshing fruit juices. 100% fruit juice is a great way to increase your daily fruit intake. And with 75% of Americans not consuming enough fruits, most of us could benefit from hydrating with fruit.
Negative press has caused many of us to cut back or eliminate fruit juices from our diets, but it’s time to put juice back on our tables. Fruit juice can be a smart way to obtain a couple of servings of fruit each day and all the nutrients it provides. Studies show that those who drink 100% fruit juice have better diet quality and higher nutrient intake.
It’s also easy to sneak an extra veggie in fresh fruit juice. Get creative and start juicing!
Stay hydrated with these easy, refreshing, & nutrient-dense fresh juice combinations:
- Watermelon+ Raspberries
- Apple + Blueberries
- Pineapple + Ginger
- Orange + Carrot
- Pear + Cucumber
- Papaya + Nectarine
- Cantaloupe + Kiwi
- Grapefruit + Mandarin Orange
- Apple + Pear
- Honeydew + Strawberries
- Strawberries + Cucumber
Infusing water with fresh fruit is another great way to hydrate with fruit. Don’t forget the fruit & herb infused ice cubes!
FAQs
Juice recipes
- Carrot, clementine & pineapple juice. A star rating of 5 out of 5. ...
- Cucumber, apple & spinach juice. A star rating of 4.5 out of 5. ...
- Celery juice. A star rating of 3.7 out of 5. ...
- Coriander juice. A star rating of 5 out of 5. ...
- Beetroot juice. ...
- Fennel, blueberry & apple juice. ...
- Ginger shots. ...
- Green breakfast smoothie.
1. Orange Juice Blends
- Orange, carrot, ginger - A vitamin C powerhouse.
- Orange, beet, carrot - Earthy and sweet.
- Orange, kale, lemon - Tart and green.
- Orange, grapefruit, pineapple - Tropical citrus.
- Orange, apple, strawberry - A fruit lover's dream.
For instance, mixing starchy vegetables like carrots with high-sugar fruits can cause fermentation in the stomach, leading to bloating and gas. It's generally better to juice fruits and vegetables separately or to pair them wisely.
Which fruit juice combination is good? ›
Stay hydrated with these easy, refreshing, & nutrient-dense fresh juice combinations: Watermelon+ Raspberries. Apple + Blueberries. Pineapple + Ginger.
Which fruits mix well together? ›
- Carrot and orange.
- Papaya and lemon.
- Milk and orange.
- Vegetables with fruits.
- Guava and banana.
- Pineapple and milk.
- Pudding or flan with banana.
5 of the healthiest juices
- Açaí berry. While research is limited, Açaí juice has been found to offer some benefits. ...
- Beet. Also called beetroot juice, beet juice contains a significant amount of nitrates that help to improve blood flow, according to WebMD. ...
- Cranberry. ...
- Grapefruit. ...
- Tomato.
Top 10 Most Popular Juices in the World
- Orange Juice. Orange juice is by far the most popular juice globally. ...
- Apple Juice. Apple juice is a sweet, golden juice made by pressing apples. ...
- Mango Juice. ...
- Grape Juice. ...
- Pineapple Juice. ...
- Cranberry Juice. ...
- Coconut Water. ...
- Watermelon Juice.
Beet juice
It's a potent vasodilator, which means it opens blood vessels and increases blood flow throughout the body, Rizzo says.
What is the 80/20 rule for juicing? ›
What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).
Why do I feel bad after juicing? ›
Some people experience headaches, dizziness, fatigue, and moodiness. This is completely normal and usually a sign that your body is detoxifying.
Because of its continual processing, the liver is under enough stress, and if we avoid taking care, it can eventually become weaker. As a result, maintaining a healthy and clean liver becomes critical. Juicing is an excellent way to maintain your liver clean while allowing your body's natural curing process.
What juices to mix together? ›
- Cucumber, kale and pear. ...
- Avocado, celery, cucumber and lemon. ...
- Mango, cherry and dragonfruit. ...
- Sugarcane and carrot. ...
- Papaya, pineapple and lemon. ...
- Honeydew, green apple and milk. ...
- Buah long long (golden apple), sour plum. ...
- Soursop, coconut milk.
Drinking them as a combination or as single fruit is fine – whatever you prefer. You might want to blend fruits only because they each have a unique range of nutrients and beneficial compounds. Or add vegetables for the same reason!
Can we drink two juices together? ›
Yes, it's generally safe to mix different flavors of juice. It can be a fun way to create new taste combinations. However, consider the flavor profiles to ensure they complement each other. Additionally, be mindful of sugar content if you're combining sweetened juices.
What are the two types of juices? ›
In brief, there are 5 types of fruit juice on the market. They are fresh fruit juice, FC juice (from concentrate juice), NFC juice (not from concentrate), cold press juice and fruity drinks. Their nutritional value from high to low are fresh fruit juice, cold press juice, NFC juice, 100% FC juice and fruity drinks.
Can you mix fruit juices together? ›
100% fruit juice can help provided needed nutrients any time of the day. Drinking them as a combination or as single fruit is fine – whatever you prefer. You might want to blend fruits only because they each have a unique range of nutrients and beneficial compounds. Or add vegetables for the same reason!
