20 Healthy Valentine's Day Recipes | Healthy Family Project (2024)

FAQs

How can we keep our hearts healthy on Valentine's Day? ›

Serve food lower in salt and fat content, provide more fruits and vegetables, and make less sugary sweets for an overall healthy Valentine's Day.

When asked which food they associate with Valentine's Day, most people think of chocolates. However, there are a few more foods besides those sweet treats that have traditionally been used to celebrate both love and Valentine's Day.

Some ideas include homemade energy balls, granola bars, healthy oat cookies using wholesome ingredients, protein-rich nut-butter cups, whole wheat pancakes, naturally sweet date-coconut balls and yogurt-covered treats drizzled with honey.

❤️ Red Heart emoji represents the sense of love (including romantic love), commitment, care, warmth, romance, and affection. it is widely used and one of the most famous emojis.

Fresh fruit and vegetables, whole grains, low-fat dairy, and protein foods are good choices. An occasional treat is fine, but serve healthy snacks most of the time. It's not just about what you offer as a snack — it's how much you serve and when. Keep portions snack-sized and schedule regular snack times.

Lindt chocolate is known for its classic, small chocolate truffles, which come in a variety of different flavors, including milk, dark and white chocolate, caramel and strawberries and cream. Whether they prefer to mix up flavors, or go with the more familiar options, there's plenty for loved ones to choose from.

Sweethearts are the original heart-shaped candies with endearing phrases that have been exchanged between classmates, friends and loved ones for well over a century to express affection – innocently, easily and sweetly.

Why do we celebrate Valentine's Day with hearts? ›

This Saint Valentine wore a ring with a Cupid on it—a symbol of love—that helped soldiers recognize him. And, in a precursor to greeting cards, he handed out paper hearts to remind Christians of their love for God. Because of this legend, Saint Valentine became known as the patron saint of love.

That's why days which are supposed to celebrate love and togetherness can highlight how different, lonely or low we might feel. We're using Valentine's day as an opportunity to share advice and personal stories which might help if you're struggling, today or any day.

As the idea of romantic love began to take shape during that medieval period, so did the symbolism. “[People at the time] thought of our hearts as books of memory, a place where God's commands are written, and [believed] feelings for the beloved were somehow written on your heart,” says Jager.

For some, the holiday may serve as a source of joy and connection, strengthening bonds with loved ones. For others, it may exacerbate feelings of loneliness, isolation, or unworthiness. Valentine's Day can also pose challenges for individuals who have endured trauma or loss in past relationships.