25 Recipes Using Artichoke Hearts (2024)

FAQs

Do I need to rinse canned artichoke hearts? ›

When choosing canned artichokes, you'll find that they're usually sold either whole or quartered in a saltwater solution. When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

When giving a number of recommended artichokes, we could say that there is no exact number. Still, eating about 2 or 3 servings per week is recommended to leave room for other very beneficial foods that will provide other much-needed nutrients.

First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure. Artichokes also contain powerful phytonutrients and antioxidants that may lower LDL (bad) cholesterol levels, reduce the risk of stroke and cardiovascular disease and boost the body's immune system.

Liver Health

A few small studies have shown that artichoke can improve liver function for people with nonalcoholic fatty liver disease. Though there's no data yet about its effect on alcoholic fatty liver disease, there's evidence that artichoke leaf extract can contribute to overall liver health.

Canned artichokes are also a lunchtime hero: Try chopping and stirring them into a quick meal like chicken or tuna salad, or even let them replace the protein altogether as a vegetarian option. Chop them even finer and use them as a flavor-bomb of a spread on a regular ham or turkey sandwich.

If the stem is left on, the inside of it also can be eaten. The stem is similar in flavor and texture to the heart.

When taken by mouth: Artichoke is commonly consumed in food. It is possibly safe when taken as a medicine for up to 12 weeks. Artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions.

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea ( 20 , 21 ). Artichokes contain inulin, a type of fiber which acts as a prebiotic ( 22 ).

Several studies have shown that artichokes have properties such as antioxidant, anti-inflammatory, antimicrobial, anticancer, hypocholesterolaemic, anti-HIV, cardioprotective, hepatoprotective and lipid-lowering effects.

Results: Pooled analysis of eight randomized controlled trials revealed that artichoke supplementation did not have an effect on systolic blood pressure (SBP), (WMD: -0.77 mmHg, 95 % CI: -2.76 to 1.22) or diastolic blood pressure (DBP) (WMD: -0.11 mmHg, 95 % CI: -1.72 to 1.50) when compared to the placebo group.

Is artichoke good for the kidneys? ›

A kidney-friendly portion for a low-potassium diet is 1/2 boiled artichoke globe or 1/2 cup artichoke hearts. When making a meal or snack with artichokes, include a low potassium side like rice or pasta. Look for frozen or canned artichokes without salt or oils added.

We prefer steaming to boiling artichokes because so many nutrients get lost in the water. However, you can boil an artichoke for 20 to 40 minutes. Tip: Save the water to use in vegetable stock or for cooking grains! You can also bake or roast whole artichokes in a 400–425° F (200–220° C) oven for 60–80 minutes.

Due to the lack of safety research, artichoke leaf extract should not be used in children, people who are pregnant or breastfeeding, or those with chronic medical conditions. Speak with your healthcare provider so that you can be monitored for side effects.

Researchers found a 26% decrease in irritable bowel syndrome (IBS) symptoms and a 40% decrease in upset stomach symptoms. Participants also reported a 20% improvement in their quality of life. “Meals that include artichokes may help improve your gut health naturally,” Czerwony says.

For people who still want to try a liver supplement, Hawke recommends choosing a pure milk thistle product. In his opinion, artichoke leaf, dandelion and other supplemental bells and whistles don't add any proven benefits and might actually block any benefits of silymarin.

Rinse your artichoke under cold water. Pat dry with a clean kitchen towel or paper towel. Remove any stray leaves from the stem of the artichoke. With kitchen shears, or sharp scissors, remove the thorny tips from the leaves.

Canned artichoke hearts retain much of their nutritional value, offering a convenient and accessible option. Packed in water or brine, they are a low-calorie choice rich in fiber, aiding digestion and promoting satiety.

Marinate and dress your veggies

Since the artichoke liquid is already made up of ingredients like oil, vinegar, and salt, it's an ideal base for a marinade or salad dressing, which usually rely on the same lineup.

While artichoke hearts from a jar are already cooked, you can certainly incorporate them into various cooked dishes. They can be added to pasta, salads, pizzas, or used as a topping for bruschetta. Cooking them lightly in a pan with olive oil, garlic, and herbs can also enhance their flavor.