28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What do vegans use an air fryer for? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

Air fryers give you the ability to prep a larger volume of food at once, and use minimal pieces of equipment while doing so. Alongside that, they're a dream for prepping vegan protein sources like tofu, tempeh, or your favourite plant-based meat alternative.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Make homemade sweetcorn and spring onion fritters in the air fryer for easy, energy-efficient cooking. These would be perfect as a veggie lunch, starter or side.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What do I wish I knew before getting an air fryer? ›

Before you even consider putting any dish, plate, or bowl in your air fryer, verify the dish is oven-safe. This will either be marked on the bottom of the dish or on the original packaging for the dishes. Plastic and certain types of glass should never be placed in an air fryer.

Plant Protein

Anyone can follow plant- based eating. Peanuts and peanut butter is one of the most powerful plant foods that have a perfect balance of calories and nutrients. They are a food that has a lot of nutrients to offer, with the majority of calories coming from those good nutrients.

Having gained popularity in recent years, air fryers can be used to make a wide variety of delicious vegan dishes. Not only can they be used to create delicious food, but they are also great for reheating and crisping up leftovers.

An air-fryer is a kitchen appliance that cooks by circulating hot air around the food. The food is heated by convection which creates a crunchy, crispy exterior requiring minimal fat, making it both convenient and a lower fat method for cooking foods like chips and fried chicken.

Air-fryers are brilliant for embracing low-energy cooking and an easy way for vegetarians to give new veggie recipes a go.

The arduous cleanup kind of negates the saved cooking time

Many oven-based recipes cook 20% faster in an air fryer. Of course, you also have to clean the air fryer, and it's a bit higher maintenance than an oven or even a toaster oven.

You can make practically anything that you would fry in an air fryer. It's great at heating frozen foods, but it's also fantastic for from-scratch foods, like chicken wings, potato chips, donuts, and extra-crisp cookies.