We’ve all been there —mindlessly snackingand grazing on foods while binge-watching on Netflix or chatting with friends.
But now you’re determined to clean things up and start eating right with 2B Mindset (go, you!).
That means giving up savory, delicious snacks like nachos and chips, right?
Wrong.
2B Mindset is about creating apositive mindsetabout food, your body, your health, and your life.No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them!
To help you get started, we’ve put together a list of 2B Mindset recipes for tasty, healthy snacks.
If you’re not familiar with 2B Mindset but want to learn more about this healthy approach to eating,read about co-creator Ilana Muhlstein’s journey here, then get started with2B Mindset!
Pro tip:Check out these delicious, easy2B Mindset recipes for breakfast,lunch, anddinner.
2B Mindset Recipes for Snacks
This recipe coats baked cauliflower florets in a much healthier version of buffalo sauce that has the same tangy, spicy flavor of the original.
Finish them off with a tasty two-ingredient blue cheese sauce!Get the recipe.
Add a little something extra to your raw dipping veggies with homemade hummus.
You can whip up a batch of homemade hummus in about five minutes with a handful of ingredients and a blender or food processor.
Making hummus at home is great because you control the amount of olive oil and tahini, making it lower in fat.
Get the recipe.
We know, we know — nachos withoutactualnachos sounds sacrilegious, but wait until you get a taste of these.
You’ll forget the empty crunch of nachos when your taste buds experience the toasty roasted cauliflower florets covered with cheese, avocado, and spices.
Cauliflower nachos are a great way to indulge in your cravings, without heaps of unnecessary salt and fat.Get the recipe.
Skip the greasy, salty French fries and try these healthier, baked zucchini fries.
This tasty snack or side dish has crazy flavor and crunch, so you won’t miss the potato version!Get the recipe.
Brussels sprouts lovers will inhale these savory little bites, and even people who don’t will devour them.
Who can resist these healthy vegetables when they’re hugged by a slice of turkey bacon and covered with a succulent maple and balsamic glaze?
Get the recipe.
These vegan-friendly appetizers are filled with a blend of avocado, fresh basil, and tangy lime, and they’re super simple to put together.
A sprinkling of smoked paprika adds color and a touch of spiciness.Get the recipe.
The next time you get a craving for something crunchy, instead of diving headfirst into a bag of chips, try these kale chips instead.Get the recipe.
We’ve all heard the advice to “eat the rainbow,” but it can be a challenge to work in a varietyof fruits and veggies into your daily eating plan.
But you’ll be eating a literal rainbow of colorful fruits and vegetables all in one go when you make this vibrant Chunky Rainbow Salsa!Get the recipe.
FAQs
2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.
Can you have snacks on a 2B mindset? ›
2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them! To help you get started, we've put together a list of 2B Mindset recipes for tasty, healthy snacks.
How much weight can you lose on the 2B mindset? ›
Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset. If that's not happening, before you panic, please keep these things in mind.
What is FFC in 2B mindset? ›
More intense workouts may require you to add an extra snack, incorporate BODi Performance supplements, eat a little fruit or other "Fiber Filled Carb" (FFC) before you exercise, or eat more overall using the 2B Mindset "More? Sure!" model.
Which is better, 2B mindset or portion fix? ›
The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.
Do you count calories on 2B mindset? ›
There's no need to count calories or weigh your food with the 2B Mindset. The Plate It! Recap gives you guidelines on how much to eat from each food group for every meal of the day. Now that you know the food groups and their importance in your day, use this guide and worksheet to build your own Plate It!
How many snacks a day is ok? ›
Recommended dietary regimens include the DASH dietary pattern, the USDA Food Patterns, and the American Heart Association Diet. Each of these dietary plans recommends consuming calories throughout the day, with three primary meals and up to three snacks.
Is there an app for 2B mindset? ›
The BODi app so you can watch the 2B Mindset videos anywhere and anytime.
What is the 8 20 rule weight loss? ›
What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it's done and how it will affect your weight can be different for everyone.
What is the 50 percent rule weight loss? ›
Smart weight-loss strategies to borrow
Use the “50 percent” rule: At every meal, make sure at least half your plate is filled with produce. Use the scale wisely: Weigh yourself regularly to keep an eye on your weight, but don't look at the number as a measure of your self worth.
The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.
What does Shakeology count as in 2B mindset? ›
The new Shakeology formula will continue to count as a protein option for 2B Mindset and Red Container for Portion Fix. You can also choose to follow the Shakeology Meal Replacement Plan, where you'll be replacing one or two meals a day with Shakeology, depending on your goals.
Is a shakeology enough for breakfast? ›
Shakeology is considered a protein on the 2B Mindset. Protein helps keep us full and should be part of every meal, so Shakeology can be incorporated every single day as part of your breakfast, lunch, snack, or dinner.
What are Ilana Muhlstein fiber-filled carbs? ›
Late at night, carbs are super tricky.” Another tip Ilana shares is, “always pair carbs with a protein.” She goes on to explain how she loves to incorporate fiber-filled carbs (FFCs). She lists FFCs like strawberries, raspberries, butternut squash, sweet potatoes, & baked potatoes.
What is a 2B pattern? ›
Description. The “2b pattern” allows you to detect the trend reversal after a false breakout. It can be used in several ways: Detect the end of a trend. Scalping volatility.
What is the 2 2 2 method to lose weight? ›
Smith says the first 2 is for two different types of meals: fatty meals and carb-heavy meals. The second 2 represents non-food related aspects like weekly weigh-ins and introspective journaling, while the third 2 represents exercise consisting of bodyweight and/or high intensity interval workouts.
What is the V Shred weight loss method? ›
V Shred offers a unique approach to the weight loss game. You get to alternate between high carb days and low carb days, so that your metabolism always runs at maximum capacity. This is not a calorie cutting program. This is a metabolism boosting program..
What is Zone 2 training for fat loss? ›
Does Zone 2 training burn fat? Zone 2 cardio training is often called the “fat-burning” zone, and that's true to an extent, says Kendter. “It's your body's way of utilizing fat as an energy source so that you're able to run longer, walk longer, swim longer, or cycle longer," she says.
