3 Things You Can Do to Temper Bitter Eggplants (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

updated Nov 30, 2022

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3 Things You Can Do to Temper Bitter Eggplants (1)

The mighty eggplant is loved and adored by many — that is, until you bite into a bitter one. Luckily, there are a few things you can to do tame bitter eggplant.

Why Eggplants Can Be Bitter

While most eggplants these days are bred to be less bitter, every once in a while you may still get one that is. The reason for this is likely because it’s old. Young, fresh eggplants that you purchase at the farmers market are rarely bitter because they’re newly picked.

The longer the eggplant sits after being harvested, the chances of it becoming bitter grow, which is why your highest chance of purchasing a bitter vegetable is at the grocery store, especially out of season, when it’s been shipped from afar and you have no idea how long it’s been sitting around.

What to do if that happens? Here are three tips.

3 Ways to Temper Bitter Eggplants

1. Salt it.

The most tried-and-true method for getting rid of bitterness in eggplants is hotly debated. Some say that it doesn’t really pull out the bitterness, but instead just masks our perception of it. Regardless, sprinkling a good amount of salt over eggplant slices or cubes before they’re cooked does draw out some of its moisture and lessens the bitterness. Let them sit for about an hour and then lightly rinse some of the salt off before cooking.

2. Soak it in milk.

This is another common practice that many swear by, but is lesser-known. Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

3. Scoop out the seeds.

If you don’t want to lose time by salting or soaking, you can always just cut away the seeds. The seeds tend to hold in most of the bitterness, and older eggplants can have a whole lot of seeds. Cut away the inner core of seeds and it should mitigate the bitterness.

3 Things You Can Do to Temper Bitter Eggplants (2024)

FAQs

3 Things You Can Do to Temper Bitter Eggplants? ›

Unless the skin is reinforcing eggplant halves or slices, make sure your eggplant is peeled before cooking it and digging in. "If it's a larger vegetable, the skin tends to be thicker and harder to chew.

How to avoid tough eggplant? ›

Unless the skin is reinforcing eggplant halves or slices, make sure your eggplant is peeled before cooking it and digging in. "If it's a larger vegetable, the skin tends to be thicker and harder to chew.

Why do you soak eggplant in milk? ›

Yes, soaking eggplant in milk is said to help draw out the bitterness.

How do you neutralize bitterness? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

How do you ripen eggplant quickly? ›

Eggplants can be ripened after harvesting but it can be a difficult process with varying results. Because eggplants are warm weather crops, you can attempt to ripen eggplants on your counter in your kitchen at room temperature. To speed up the process, wrap the eggplant in a paper bag with a banana or two.

What is the secret to tender eggplant? ›

Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior. Just look at those cubed purple beauties! & Super snack-able!

How to cook eggplant so it's not chewy? ›

Many recipes have you salt the eggplant or soak it in salt water for up to 2 hours, then pat dry before cooking. This helps remove some of the bitterness and prevents the eggplant from tasting chewy.

What is the best oil to fry eggplant in? ›

Heat 1/4 inch of grapeseed oil in a nonstick skillet over medium until hot enough for frying. The ideal temperature for frying eggplant is about 365-375 degrees F. The best way to monitor the temperature is to use a deep fry or candy thermometer; or, you can drop a small piece of bread into the oil.

Why do you put an egg in eggplant? ›

Eggplant-type names

First recorded in 1763, the word "eggplant" was originally applied to white cultivars, which look very much like hen's eggs (see image). Similar names are widespread in other languages, such as the Icelandic term eggaldin or the Welsh planhigyn ŵy.

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

How do you get the bitterness out of eggplant fast? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Is Epsom salt good for eggplant plants? ›

As the plants grow, they need an even moisture supply. They do well with a drip irrigation system, but many watering methods work. When the first blossoms appear, spray the plants with a seaweed extract with one teaspoon of Epsom salts dissolved per gallon. The solution improves fruit set.

What are the side effects of bitter eggplant? ›

The common side effects of brinjal are itching of the throat, skin rashes, discomfort and hoarseness. If allergic reactions develop, consult your physician immediately.

How do you make eggplant taste better? ›

But, despite the drama surrounding eggplant and its gross, bland, bitterness, it is possible to make this vegetable taste good. (Fact check: eggplant is technically a berry -*eye roll*.) All you need is some umami-loaded oyster sauce, a little sesame oil, and a generous drizzle of sambal oelek.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

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