35 Easy Weeknight Dinners You'll Want to Make Tonight - Fit Men Cook (2024)

Looking for a wallet-friendly yet utterly satisfying meal that’s packed with flavor and goodness? Our Chili Stuffed Sweet Potato recipe combines the heartiness of turkey chili and the nutrition-packed goodness of sweet potatoes. Not only does it taste like comfort food, but it’s also a protein-packed meal that’s perfect for fueling your muscles after a workout.

See Full Recipe

This dish showcases the tantalizing flavors of shrimp and the crispness of zucchini and carrots, transformed into delicate veggie pasta. With just one skillet and a mere 10 minutes, you’ll make a plate that’s perfect for using up your in-season veg and treating yourself to a meal that’s both satisfying and nourishing.

See Full Recipe

Say goodbye to post-meal cleanup woes as you enjoy this Spanish-inspired rice, tender chicken, and succulent shrimp, all effortlessly prepared in a single rice cooker. Not only does this dish taste great, but it also works with your fitness goals by offering a balanced combination of carbohydrates, protein, and healthy fats. Whether you’re in a rush or looking to unwind with an easy dinner, this rice cooker creation is your answer to a healthy and quick meal.

See Full Recipe

This recipe simplifies the cooking process by utilizing the magic of the instant pot to minimize cook times. Say goodbye to the hassles of baking chicken or scrubbing a sheet pan – we’ve got a quick and easy option that doesn’t compromise on taste. The gyro seasoning brings a burst of Mediterranean-inspired flavors that transports you to a culinary paradise with each bite. With its versatility, this recipe can star as a delicious taco stuffing for festive occasions like Cinco de Mayo or effortlessly take its place as your go-to work lunch or fuss-free dinner.

See Full Recipe

If you’ve ever found yourself trapped in a world of uninspiring chicken recipes, get ready for a flavor-packed journey. This sensational stir-fry is here to prove that healthy meals can be both tasty and satisfying. Imagine tender chicken breast, perfectly cooked broccolini, earthy baby portobello mushrooms, vibrant red bell pepper, and the irresistible sweetness of red onion, all coming together in a symphony of flavors and with LITTLE EFFORT on your part.

See Full Recipe

Low-carb comfort food? It can be done! Try this low-carb spin on the classic “fully-loaded baked potato” that cuts back on carbs without cutting back on flavor.

See Full Recipe

Love Italian? Then you’ll love this. Italian food makes my heart so happy. But it’s not always the best on my waistline, if you know what I mean. This healthy remake keeps everything there is to love about Italian flavors and adds a nutrition overload that you’ll also love. Cheerio Chicken Parmigiana is sure to become a favorite quick weeknight meal.

See Full Recipe

Salmon is one of my all-time favorites. And in just 15 minutes, this fiery sauce elevates salmon into gourmet indulgence. The sriracha, with its sweet, tangy, and spicy notes, pairs with butter to create a creamy heat that beautifully complements salmon’s natural richness. And a refreshing mango and avocado salsa offers a cool contrast. Enjoy an explosion of flavors in every bite – a symphony of heat, sweetness, tanginess, and creaminess!

See Full Recipe

This one-pot Cajun dish comes together in minutes and is a great way to use up some of those leftovers hanging out in your fridge and pantry. This mix also goes really well with a side of brown rice.

See Full Recipe

If you want quick an easy, it can’t get much easier than a 10-minute meal. Created with fitness goals in mind, the nutrient-packed Ezekiel tortillas offer a smart alternative to traditional ones. With just seven simple ingredients, this vibrant dish comes together effortlessly.

See Full Recipe

This one-pan twist on the traditional Spanish dish brings you a satisfying post-workout option, family dinner idea, or convenient weekly meal prep. Don’t be fooled by its appearance, this recipe is WAY simpler than the classic paella. Combining rice, chicken, saffron, and seafood, this paella variation effortlessly melds flavors. The ingredients are easy to find at any grocery store. Give easy Paella a try and personalize the dish with your favorite veggies and seasonings like bell peppers, olive oil, or chorizo.

See Full Recipe

Sushi bowls are a great way to diversify your diet with healthy and tasty proteins. However you prepare it, this dish is sure to fill you up in the tastiest way possible. This bowl comes together in minutes and delivers a burst of flavor.

See Full Recipe

Say goodbye to ordinary Food Network shepherd’s pie recipes! This variation takes a lighter approach, swapping out the usual ground beef for ground turkey and opting for sweet potatoes instead of mashed potatoes, topped with a touch of barbecue sauce. Packed with peas, onions, carrots, corn, and tomatoes, along with lean ground turkey, this dish caters to your health and fitness goals. Perfect for post-workout meals, and it also freezes well for convenient work lunches.

See Full Recipe

Whip up a few of these power-packed sliders with a nice side salad and BOOM, a super quick weeknight meal. Whether you’re in a rush or just looking to mix things up a bit, these spicy bites are fresh and light and perfect for satisfying your cravings without compromising on taste or nutrition. The combination of succulent spicy chicken and the smoky allure of grilled eggplant creates a mouthwatering duo that will have your taste buds dancing.

See Full Recipe

This isn’t your average burger, but it’s about to become your new favorite post-workout refuel! This is a protein powerhouse with a nice dose of healthy fats and antioxidents. This flavorful sea bass is paired with avocado and goat cheese and comes together surprisingly fast for busy weeknights.

See Full Recipe

If you want dinner on the table in 15 minutes, you can’t beat searing up some tofu, throwing in a mix of veg, and mixing up a quick sauce. Pull rice or noodle leftovers from the fridge for an even quicker meal. Customize with your preferred vegetables, from bell peppers to green onions, for an added dose of nutrition and color.

See Full Recipe

This seared salmon with mango salsa and jasmine rice recipe is a delightful choice for an easy weeknight meal or a special treat. The salmon is perfectly seared and oven-finished for optimal flavor and texture. The fresh mango salsa, with its blend of ripe mangoes, red onion, red pepper, and cilantro, adds a sweet and tangy twist. You can also switch the protein to your preference, whether it’s chicken, shrimp, or tofu.

See Full Recipe

Looking for an easy chicken dinner? Just pick up a rotisserie chicken, use up that leftover rice chilling in the fridge, and toss in any veggies you have on hand. The result? A wonderfully uncomplicated one-pan dish that’s sure to be a hit with everyone at the table. This recipe is all about flexibility – not only can you swap out the vegetables to your liking, but you can also switch up the protein source for variety. Revamp your weeknight routine with this convenient and customizable meal idea.

See Full Recipe

When you need quick weeknight dinners, breakfast for dinner is a great addition to your regular menu rotation. But instead of dishing up pancakes, serve up this protein-packed egg white frittata. This frittata is not only a wholesome and satisfying option, but it also comes with a delightful twist – the addition of nutrient-rich asparagus and the nutty goodness of brown rice and quinoa. The combination of flavors and textures in this frittata makes it a standout choice for those nights when you’re looking for a comforting yet health-conscious meal.

See Full Recipe

Get ready for a flavor-packed adventure with these zesty black beans! All you need is a splash of pico de gallo, a sprinkle of cumin, and a dash of garlic to whip up a delightful bean concoction that’s as exciting to make as it is to savor. Whether you’re a dried bean aficionado or a canned convenience lover, this recipe rolls with your groove. Swap the scallops for chicken, beef, or fish, and let your culinary imagination run wild.

See Full Recipe

Revive your taste buds after a killer workout with this zesty lemon ginger chicken – a nutrient-packed delight ready in just 15 minutes! And guess what? Your pantry’s probably got most, if not all, the ingredients ready to rock.

See Full Recipe

Indulge in a burst of vitamins and protein with a vibrant orange roughy salad that’ll keep things deliciously light. My go-tos for this salad include orange roughy fillet, kale, spinach, red cabbage, Roma tomato, avocado, raw carrot, and a handful of dried cranberries, but feel free to jazz up your own bowl of goodness. Don’t forget the star of the show – Bragg Organic Hawaiian Dressing! It’s fat-free and brings a tropical twist to your salad game. Add a sprinkle of fresh cilantro, and there you have it – a masterpiece of a meal!

See Full Recipe

Pasta recipes don’t often fall in the healthy category, but if you’re a mac and cheese fan you’ve got to give this one a try. Whether you take to your next party or serve it up as part of your weeknight meal, this mac and cheese is like no other. Pair it with pork chops, BBQ chicken, or your favorite roasted vegetable medley. Get ready to take your comfort food game to a whole new level – the heart-healthy way, amped up by sizzling on a wood pellet grill!

See Full Recipe

Healthy vibes are in full swing here – think fish packed with those fabulous O-mega 3s, a juicy dose of fresh fruit, the wholesome goodness of whole grains, and veggies that are ready to dazzle your taste buds. But wait, there’s more! Brace yourself for the star of the show – grilled salmon and pineapple that team up to create a flavor explosion that’s out of this world, especially when they’re smothered in a dressing that’ll make your taste buds shimmy.

See Full Recipe

I’ve been rockin’ the ketogenic diet lately, and while I’m all about those healthy fats, sometimes a guy needs his carbs, am I right? That’s where this incredible meal comes into play. And, if you know me, you know I’m a sushi fanatic. I mean, who doesn’t adore those delectable Japanese flavors? And guess what? You can bring that sushi bar experience right into your own kitchen. Spice things up with this tropical twist on a classic – the tuna poke bowl.

See Full Recipe

Get ready to indulge in a dairy-free and low-carb delight that’s bursting with flavor – it’s time for my creamy garlic shrimp pasta recipe! Don’t you worry, cutting back on carbs, gluten, and dairy doesn’t mean sacrificing taste. I’ve got you covered with this satisfying and super flavorful low-carb gem. Now, here’s the twist – I’ve swapped out traditional wheat pasta for the goodness of spaghetti squash. And let me tell you, preparing squash is a breeze. And just like that you’re ready to dive into a dish that’s not only delightful but also oh-so-good for you.

See Full Recipe

You don’t need to be a kitchen wizard to whip up this Indian delight at home. The secret? A stellar spice mix. You can whip up this homemade butter chicken on the stovetop, let it simmer in the slow cooker, or work your pressure cooker magic for quick weeknight dinners.

See Full Recipe

Brace yourselves for this absolutely delicious coconut rice creation! Picture this: the rustic charm of nutty brown rice, luxuriously intermingled with coconut milk, all elegantly balanced by the delicate sweetness of raisins.

See Full Recipe

Are you a fan of Mexican flavors but need something different than the standard taco? This Mexican fiesta rice is quick to mix up and perfect for meal prep. Top it off with a Fiesta Protein mix and your favorite vegetables for that extra boost. Whether you’re looking for quick weeknight dinner ideas or wanting to fill your meal prep containers, this fiesta rice is your ticket to a flavorful meal that’s both satisfying and exciting.

See Full Recipe

For a healthy twist on a popular Italian dish, this recipe replaces typical ingredients with more nutritious alternatives. Cauliflower and coconut milk substitutes keep it healthy while maintaining the comfort of traditional Alfredo. The cauliflower and leafy spinach are also rich in fiber.

See Full Recipe

Why settle for store-bought when you can make your very own teriyaki sauce? This on-the-go teriyaki chicken embraces your favorite veggies, a drizzle of reduced teriyaki or soy sauce, and your favorite protein – turkey, beef, or chicken – all harmonizing effortlessly in a stir-fry symphony of flavors. Pour it over a bed of brown rice for a flavorful and healthy weeknight meal.

See Full Recipe

Here’s another easy breakfast for dinner option. With eggs and veggies as the star of this dish, this is a quick, cheap, healthy, and filling meal for the whole family. If your kiddos are picky with their vegetables, let everyone customize their stuffed pepper with their favorite veggies and a bit of cheese so everyone gets what they want without skimping on the nutrition.

See Full Recipe

This recipe is perfect for both date night or a quick family dinner. It comes together so easily and is full of omega-3 fatty acids so you get a good boost of energy. If you’re short on time, make sure to speed up the cooking by popping the spaghetti squash in your instant pot.

See Full Recipe

Lasagna in the crock pot? That’s right! With veggies instead of pasta, you’re going to love dishing this up after a busy day. Just pop all of the ingredients in your slow cooker in the morning and enjoy the healthy Italian classic without the heavy carbs.

See Full Recipe

Swap out the traditional chili mac and cheese for this mouthwatering creation featuring lean ground beef and a homemade chili twist! The beauty of chili lies in its versatility, making it a canvas to fit your unique healthy eating and fitness goals. This version serves up a hearty dose of quality protein and complex carbs, with a generous protein punch in every bowl.

See Full Recipe