40 beetroot recipes (2024)

Table of Contents
When is beetroot in season? Why we love beetroot Health benefits of beetroot Best beetroot recipes Beetroot brownies Beetroot and carrot salad Roast beetroot soup with caramelised onion and blue cheese toasts Goat’s cheese and beetroot citrus salad Beetroot tarte tatin Chocolate beetroot cake Borscht Beetroot and horseradish beef burger Beetroot tartare and ricotta toasts Roast beetroot and root vegetables and goat's cheese Beetroot, orange and feta salad Beetroot, apple and ginger juice Beetroot risotto Beetroot dip with yogurt and lime Duck breast with blackberries and beetroot Beetroot hummus Smoked mackerel, beet and apple salad Whipped feta and beetroot on toast with poached eggs and dukkah Winter veg tian Quick-cured beetroot salmon with beetroot and apple salad Baked beetroot falafels BBQ paneer with beetroot, coconut and crispy shallots Beetroot borani and halloumi breakfast bowls Sumac salmon with spring fattoush Beetroot Mezcalita Beetroot and goat's cheese terrine Beetroot tagliatelle with kalettes, garlic and cream Tofu steak with beetroot noodles and dukkah Spicy beetroot and pak choi with ramen eggs and sriracha Beetroot, feta and thyme tart Falafel, beetroot and hummus grain bowl Beetroot and halloumi sliders with chilli jam Sri Lankan beetroot curry Beetroot, caper and dill salad Salt-baked beetroot with mozzarella and lemon salsa Sausage, beet and red cabbage hotpot Ginger salmon with overnight beetroot pickles Beetroot rice with feta Quick beetroot chutney Beetroot, goat’s cheese and candied walnuts FAQs

When is beetroot in season?

British beetroot is in season between June and March, and at its best from July to January.

Why we love beetroot

Earthy, rich and sweet, despite its deep red colour and bulbous shape, beetroot is related to spinach and chard, and is just as nutritious.

Beetroots usually come in three main varieties: red, candy and yellow, and will vary in size. Look out for beetroots with their stems and leaves still attached – you can use the stems and leaves like you would chard, and it is also a good indicator of the beetroot's freshness. Healthy leaves equals healthy beets.

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Health benefits of beetroot

Beetroot is believed to have anti-cancer properties. It's high in nitrates, which improve blood flow and may lower blood pressure. It's also high in fibre, so contributes to a healthy, happy gut.

Best beetroot recipes

Beetroot brownies

Beetroot brings an earthy depth of flavour to these brownies and creates a squidgy texture – they’re even better the day after baking along with a cup of tea.

Give our sweet potato brownies and courgette and coconut layer cake a go.

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Beetroot and carrot salad

This vibrant salad of beetroot, freekeh and spring onion is packed with colour and texture – it makes for an impressive starter or side dish and is really simple to put together.

Then try our vegan coronation tofu salad.

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Roast beetroot soup with caramelised onion and blue cheese toasts

Get your festive feast off to a vibrant start with our creamy beetroot soup topped with crunchy, cheesy mini sourdough toasts.

Make one of our best soup recipes.

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Goat’s cheese and beetroot citrus salad

Brighten up your day with this colourful beetroot salad bursting with citrusy flavours and creamy goat's cheese.

Or try watermelon salad.

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Beetroot tarte tatin

Earthy beetroot adds colour and depth in this tarte tatin, a perfect Christmas dinner main for veggies and vegans alike.

Keep it sweet with apple tart tatin.

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Chocolate beetroot cake

Beetroot adds earthiness and a deep-purple hue to this chocolate bake, best served with a great big dollop of crème fraîche.

Make our courgette and lime cake.

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Borscht

This classic Eastern European beetroot soup mirrors the Italian minestrone – what you put in it and why can differ according to season, village and country. Here's our simple winter vegetable version.

Give celery soup a go.

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Beetroot and horseradish beef burger

Pan-fried, homemade beef patties topped with oozy cheddar and a simple beetroot relish make for a quick midweek meal.

Next, try our filling falafel burger.

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Beetroot tartare and ricotta toasts

Roasted beetroot is marinated in a mustardy miso sauce and then piled on top of punchy horseradish ricotta for this colourful appetiser.

Tuck into healthy beans on toast.

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Roast beetroot and root vegetables and goat's cheese

Earthy beetroot is a great contrast to creamy goat's cheese in this dish. This is a really simple supper that requires very little hands-on time.

Make Italian sausage and veg tray bake.

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Beetroot, orange and feta salad

Earthy beetroot and sweet orange pair up beautifully in this simple winter salad that pops all the more with a salty olive vinaigrette and chunks of creamy feta.

Check out our waldorf salad.

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Beetroot, apple and ginger juice

Feel refreshed, rejuvenated and ready to go with this vibrant beetroot juice recipe. You only need three ingredients to make it, so it couldn't be simpler.

Try our vegetable smoothie or watermelon juice.

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Beetroot risotto

Brighten up your risotto with beetroot for an easy vegetarian meal topped with goat's cheese and walnuts.

For another veggie meal, try our vegetarian lasagne.

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Beetroot dip with yogurt and lime

This tangy five-ingredient dip really showcases beetroot's sweet, earthy flavour and vibrant colour. It's ideal served with slices of grilled halloumi, making it a must-try at your next BBQ.

Or make our aioli.

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Duck breast with blackberries and beetroot

Blackberries grow all over the UK and can be just as delicious in savoury dishes as sweet. Here, their tart flavour complements the rich meat.

Enjoy our our roast duck breast with potatoes.

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Beetroot hummus

Make the most of beetroot in this earthy hummus recipe, ready in 10 minutes for a last-minute entertaining idea.

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Smoked mackerel, beet and apple salad

Check out our hearty smoked mackerel salad with crunchy apple and vibrant beetroot. This recipe is packed with flavour and ready in just 40 minutes – an easy midweek meal for the family.

Enjoy masala mackerel.

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Whipped feta and beetroot on toast with poached eggs and dukkah

Add an earthy flavour to your weekend brunch with our beetroot on toast. Our vegetarian recipe makes an exotic breakfast or easy midweek meal ready in under 30 minutes.

Next try baked feta pasta.

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Winter veg tian

Impress friends and family over the Christmas season with our stunning vegetable tian recipe. We love the look of golden and candy beetroots but if you can’t find them, simply replace with extra purple beetroots, celeriac and swede.

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Quick-cured beetroot salmon with beetroot and apple salad

Check out our quick-cured beetroot salmon with a fresh and crunchy beetroot apple salad. This simple recipe is ready in just 20 minutes.

See our ginger salmon parcels with sesame greens.

Baked beetroot falafels

Check out our vibrant baked falafel recipe with beetroot. This easy veggie recipe is simple to make and ready in an hour.

Alternatively, give homemade falafel a go.

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BBQ paneer with beetroot, coconut and crispy shallots

This recipe for BBQ paneer with beetroot, coconut and crispy shallots comes from gourmet kebab restaurant Le Bab. It's easy and vegetarian but packed full of flavour.

Serve up paneer curry.

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Beetroot borani and halloumi breakfast bowls

Check out our vibrant breakfast bowl with salty pan-fried halloumi, creamy beetroot borani topped with crunchy dukkah. This wholesome recipe comes from food writer John Gregory-Smith.

See our high-protein breakfast recipes.

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Sumac salmon with spring fattoush

This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs.

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Beetroot Mezcalita

Shake up a mezcalita with some pickled beetroot brine. With a spicy Tajín rim, it's the perfect way to kick off the weekend.

See more mezcal co*cktails.

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Beetroot and goat's cheese terrine

Beetroot's vibrant pink makes an eye-catching starter, perfect for a dinner party. The sweet candied walnuts and crispy herb leaves make a lovely contrast to the creamy goat's cheese filling.

Make fig and goat's cheese filo parcels.

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Beetroot tagliatelle with kalettes, garlic and cream

In this pasta recipe, beetroot purée turns the pasta dough a glorious dusky pink, as well as adding valuable extra vitamins and fibre. Impress your family and friends with our showstopping beetroot tagliatelle with kalettes, anchovies, walnuts and a creamy lemon parmesan sauce.

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Tofu steak with beetroot noodles and dukkah

Make beetroot the star of the show with these vibrant vegetable noodles for a quick and easy dinner. Our tofu recipe is also gluten-free and low in calories.

Make tofu katsu curry.

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Spicy beetroot and pak choi with ramen eggs and sriracha

Beetroot gives a depth of colour and earthy flavour in this easy summer meal. Try our low calorie spicy caramelised beetroot salad with marinated ramen eggs, pak choi and sriracha for a healthy dinner.

Make sriracha and lemon spaghetti.

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Beetroot, feta and thyme tart

This beetroot, feta and thyme tart is an easy yet impressive summer recipe. The earthy beetroot pairs well with salty feta and fragrant thyme for a veggie dinner.

Use thyme to make our peach and thyme cake.

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Falafel, beetroot and hummus grain bowl

Check out this colourful vegan bowl with fragrant falafel, crunchy beets and warm grains. This easy recipe is a simple yet stylish midweek meal for two.

Make a chicken burrito bowl for dinner.

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Beetroot and halloumi sliders with chilli jam

These vibrant beetroot burgers make great BBQ snacks. Try our veggie burgers with halloumi cheese for a meat-free feast this summer.

Give air fryer halloumi fries a go.

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Sri Lankan beetroot curry

Try this vibrant Sri Lankan beetroot curry for an easy vegan midweek meal. This bright and colourful recipe is packed with plenty of flavour and it's low in calories, too.

Try our vegetarian curry.

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Beetroot, caper and dill salad

Use vac-packed cooked beets in this quick and easy vegetable salad. Leave the flavours to mingle then serve with hard-boiled eggs and fresh dill.

Make turmeric fried eggs with kale salad.

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Salt-baked beetroot with mozzarella and lemon salsa

Want an easy roast beetroot recipe? Pack beetroot in salt and bake for two hours, then create an easy salad with a simple lemon salsa. An ideal dinner party starter.

See all our starter recipes.

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Sausage, beet and red cabbage hotpot

Beetroot gives an earthy flavour and contrasts well with the sweet flavours of this hotpot. It's easy to make and will be a hit with the whole family.

Try healthy one-pot chicken.

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Ginger salmon with overnight beetroot pickles

A great Scandinavian-inspired dinner of salmon with beetroot and dill pickles. The beetroot brightens up this easy midweek supper too.

Enjoy salmon poke bowl.

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Beetroot rice with feta

Our vibrant beetroot rice makes for a low-calorie veggie meal for two. Try our easy dinner idea to make the most of the earthy vegetable.

Make baked feta salad.

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Quick beetroot chutney

Use up some cooked beetroot with this simple chutney recipe. This is great served on burgers or with grilled salmon or mackerel to cut through the richness.

Or try chilli garlic chutney.

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Beetroot, goat’s cheese and candied walnuts

The combination of earthy beetroot, salty goat's cheese and sweet candied walnuts make this stylish starter a real winner – you can find it on the menu at Fenn in London.

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Serve it as part of a menu along with their lamb chops with mint sauce potatoes and nutmeg custard tart.

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40 beetroot recipes (2024)

FAQs

What does beetroot do to your body? ›

Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.

Why is vinegar added in water for boiling beetroot? ›

Directions. Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar. This will help to keep the beets from bleeding. Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour.

How to consume beetroot for best results? ›

BY MOUTH: For athletic performance: Beetroot juice 70-140 mL daily has been used, often taken a few hours before exercise. Baked beetroot 200 grams taken 75 minutes before exercise has also been used. Beetroot concentrate 50 mg twice daily for about 6 days has been used.

Is it better to boil or roast beets? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole. Incidentally, to get beet stains off your hands, wet them, rub them with coarse salt, then wash with soap.

What organ is beetroot good for? ›

For instance, betalains (mainly betanin) are the effective antioxidant extracted from beetroot. Several lines of evidence have shown that betalains might reduce the risk of some cancers, cardiovascular and cerebrovascular diseases, liver and kidney damage (Kavitha et al., 2013).

Who should not take beetroot? ›

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

Do I peel beets before boiling? ›

Don't remove the beet skin before cooking.

It's really not necessary and it's much easier to do so after cooking. Some also find that removing the skin prior to cooking takes away some of the beet's earthy test.

Can you drink the beet water after boiling beets? ›

Thank you for your feedback.

Can I drink the water used for boiling beetroot? Yes, you can.

What is the best way to cook beetroot? ›

Wash the beets gently, making sure that you don't tear the skins, then place in a pan of warm water, bring to the boil, reduce the heat and simmer until tender – around 20–30 minutes. Alternatively, you can steam whole beetroot or bake them in the oven for 2–3 hours at 150°C/gas mark 2.

Why do I feel dizzy after drinking beet juice? ›

A doctor can advise on whether drinking beet juice alongside taking medications to lower blood pressure may lower a person's blood pressure too much. If this occurs, the individual may experience symptoms such as : dizziness or lightheadedness. blurry vision.

Is it better to drink beet juice or eat beets? ›

Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.

How many times a week should you eat beetroot? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

What is the tastiest way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

What makes beets taste better? ›

Roasting beets deepens their natural sugars while tempering bitterness. Bake whole, wrapped beets at 400°F for 60-75 minutes until easily pierced by a fork. Allow to cool before peeling and juicing. Incorporating roasted beets creates a smoother, mellower, almost nutty-flavored blended juice.

What is the most nutritious way to cook beets? ›

Scrub the whole, unpeeled beets and place them on a baking sheet. Drizzle with olive oil or coat in butter, then roast at 400°F for 45–60 minutes until tender. Roasting is a low-moisture method that caramelizes sugars and helps beets retain more nutrients compared to boiling.

Is it good to take beetroot everyday? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

What are the side effects of eating beetroot everyday? ›

However, there are some reported side effects associated with it:
  • People who eat beetroot may notice red or pinkish urine and panic; worry not, this is due to the compounds that lend beetroot its typical colour. This is not blood.
  • Many people have complained of skin allergies after eating beetroot.
May 6, 2024

What does beetroot do to your bowels? ›

Ultimately, the fiber from beets adds bulk to stool while also softening it, decreasing the chance of constipation. Or, if you tend to have loose and watery stools, the fiber may aid in solidifying stool as it absorbs water and adds bulk.

Does beetroot clean your system? ›

It helps in the detoxification process because of the betaine it contains, which helps prevent and/or reduce fatty deposits in the liver. On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated.

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