Clam chowder is high in carbohydrates and saturated fats but can be healthy when prepared with lower-fat ingredients. Choose a recipe with low-fat cream or milk and reduce the butter used. Clams are rich in iron, a nutrient that promotes immune system function. Tomatoes, a key ingredient in clam chowder, provide vitamin C, another immune-boosting nutrient.
Rich in Protein
Clam chowder is an excellent source of protein, which is necessary for cellular growth and repair. It also contains other nutrients such as iron, potassium, and vitamin B12. A cup of the best clam chowder provides approximately 10 grams of protein. This amount is sufficient to meet the daily requirements of most adults. In addition to improving mood and reducing stress, clam chowder is also high in saturated fat and sodium. Individuals following a low-sodium diet should be careful not to consume too much clam chowder. When making clam chowder at home, use low-fat milk and reduce the salt in the recipe. Also, choosing a clam juice low in sodium would be best. Some brands contain less than 1% sodium. Lastly, you should avoid using butter and instead use oil or a non-dairy substitute to reduce the saturated fat content of the dish. These simple changes will make this soup a healthy option for anyone following a low-sodium diet.
Heart-Healthy
Clam chowder is a heart-healthy meal because it contains B vitamins essential for preventing fatigue and reducing muscle and neuropathic pain. It also provides a good source of potassium, which can help lower high blood pressure. In addition, clams are rich in omega-3 fatty acids, which can reduce the risk of heart disease. Adding bacon to a chowder recipe is a great way to add smoky flavor and some fat for extra thickness. It is recommended to cook the bacon over medium heat until crisp and then remove it from the pan. This will leave the drippings in the pan, which will be used to sauté the onion, celery, and garlic until softened, 5 to 7 minutes. Next, add the butter and sprinkle in the flour; cook, stirring, for 2 minutes. Gradually stir the clam juice, milk, and salt, mixing well after each addition. To make a low-carb clam chowder, substitute the potatoes with cauliflower and use low-sodium clam juice. Also, select a low-fat dairy option such as oat milk or coconut cream.
Good for the Liver
While clam chowder may be high in sodium and fat, it’s an excellent source of several vitamins and minerals. Clams are a great source of iron, choline, selenium, and omega-3 fatty acids. They are also high in vitamin B12, essential for human growth and development. For a healthier version of the soup, use low-fat milk and reduce the amount of salt. Add cream for a heartier flavor. Clam chowder is perfect for a cold night, especially with oyster crackers or crusty bread.
Good for the Throat
Clam chowder is good for the throat because it contains vitamin B, which helps to reduce mucus buildup. It also contains calcium, iron, and zinc. It is also a good source of potassium, which can help lower high blood pressure. A cup of clam chowder contains about 12g of protein, which is relatively high for a soup. This makes it an excellent choice for those trying to increase their protein intake without overeating meat. In addition, clam chowder is an excellent source of essential amino acids for cell repair and muscle building. To make the chowder, heat butter in a large pot over medium heat, add onions, thyme, and bay leaf, and cook until tender. Stir in clam cooking liquid, potatoes, and miso until the potatoes are tender. Finally, add clams, half and half, and bacon, and season with salt and pepper. Serve. Alternatively, you can substitute the clam juice with chicken, vegetables, or dashi.
Lowers Blood Sugar Levels
Clam chowder is a healthy soup that is high in fiber and vitamin C and low in calories, making it an excellent choice for weight loss. Despite being high in fat, it is an excellent source of protein, vitamins, minerals, and potassium, which can help reduce hypertension. To enjoy its benefits, clam chowder should be eaten in moderation. Clam chowder is high in carbohydrates, so it should be consumed cautiously by individuals with diabetes. Excessive consumption of foods high in saturated fat and sodium can increase health risks, including high blood sugar and heart disease. However, clams are a great source of omega-3 fatty acids that promote heart health by reducing inflammation and triglyceride levels. They are also low in mercury and are a good option for those concerned about eating fish. Adding clam chowder to your diet can help lower blood sugar levels. This soup is high in protein and fiber, which can reduce glucose spikes. It also contains low levels of fat and carbohydrates, making it a good choice for people with diabetes. Clam chowder is also rich in potassium, which can help prevent high blood pressure. You can make your chowder healthier using low-fat dairy alternatives such as oat milk or soy milk instead of full-fat cream. Add turkey bacon or shiitake bacon to your dish for added flavor.
