5 Indian breakfasts that are absolutely unhealthy and lead to weight gain | The Times of India (2024)

FAQs

5 Indian breakfasts that are absolutely unhealthy and lead to weight gain | The Times of India? ›

FRIED FOODS: It can be anything fried - pakoras, puris, bhaturas, vadas. All these make a very bad breakfast option and should be absolutely avoided in the mornings. This is because fried foods in the morning cause heartburn and acidity. Not a way you want to start your day, right?

An Ideal Weight Gain Diet For You

Start your day with a glass of milk and 2 boiled eggs or bananas, and 6-7 soaked almonds. 2 paneer or vegetable stuffed parathas with 1 cup yogurt. You can also have 2 masala dosas with sambhar and chutney, or two moong dal chillas.

The best high calorie breakfast foods to gain weight

One whole egg has about 70 calories. Nut Butters: Peanut butter, almond butter, or cashew butter spread on toast or mixed into oatmeal provide a good dose of healthy fats, protein and calories. One tablespoon of nut butter has about 100 calories.

According to Ayurveda, adding Urad dal to your daily diet helps in weight gain due to its Guru (heavy) and Balya nature.

The day's first meal should be rich in healthy fats, protein, vitamins, and minerals. Opt for whole wheat cereals, eggs, nuts and nut butter, avocados, and protein supplements, abundant in protein for muscle growth.

Energy-rich foods: Energy-dense foods fuel your body and can help you put on pounds in a healthy way. These include nuts (especially almonds, walnuts, peanuts), dried fruits (raisins or prunes), dark chocolate, high-fat dairy (milk), and certain vegetables (potatoes and yams).

Choosing food with lots of nutrients.

Set up a routine to eat and drink things you like and that have a lot of nutrients as well as calories. Talk with your health care provider or dietitian about how many calories to eat a day or in each meal.

What is the world's No 1 healthy breakfast? ›

Eggs, eggs, eggs! Regardless of how you like your eggs in the morning, they make the perfect on the go healthy breakfast. With 78 calories and 6g of protein per egg, you can pack in the protein whilst getting a good dose of healthy cholesterol and vitamins A, B-6, B-12 and D.

Pulses & Legumes

Pulses, beans, and legumes are the healthiest Indian foods available! They are not only high in nutrients but also high in protein.

Which junk food can be a healthy option in India? Pav bhaji can be a healthy junk food. It is usually made with a lot of vegetables. That makes this dist a healthier and nutritious fast food item.

Whole grain breads are another carb source that fits into an eating plan for weight gain. You can make some high calorie and well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese.

Adding healthy fats to your diet for weight gain can be done by incorporating foods like avocados, nuts, seeds, olive oil, coconut oil and fatty fish into your meals. These sources of healthy fats not only increase calorie intake but also offer numerous health benefits.

Does eating protein rich food everyday (every meal) make you gain weight in the long run? If you have to gain weight you have to consumer more calories per day minimum 4–6 rotis you have to consume both the time in the morning and in night. You can consume more also. Goodluck !