5 reasons why you should never skip breakfast - Fuels your body and brain (2024)

Table of Contents
Fuels your body and brain Boosts metabolism Regulates blood sugar levels Improves nutrient intake Promotes healthy weight management

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5 reasons why you should never skip breakfast - Fuels your body and brain (1)

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Fuels your body and brain

After a night's sleep, your body's fuel stores are depleted. Breakfast replenishes these stores with glucose, the brain's main source of energy. Skipping breakfast leaves you feeling sluggish, foggy-minded, and unable to concentrate at work or school.

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5 reasons why you should never skip breakfast - Fuels your body and brain (2)

See Also
Why don't more people eat breakfast? A biological perspectiveBreakfast: Five Myths About the Day’s Most Important MealWhy Do We Call It Breakfast?It’s not just what you eat, but the time of day you eat it

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Boosts metabolism

Eating breakfast kick starts your metabolism, the process of converting food into usable energy. This means you'll burn more calories throughout the day, even at rest. Skipping breakfast can slow down your metabolism, making it harder to lose or maintain weight.

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5 reasons why you should never skip breakfast - Fuels your body and brain (3)

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Regulates blood sugar levels

Breakfast helps regulate blood sugar levels, preventing dramatic spikes and crashes that can lead to fatigue, irritability, and cravings for unhealthy snacks later in the day. Consistent breakfast consumption can also lower your risk of type 2 diabetes.

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Breakfast is an excellent opportunity to incorporate essential nutrients into your diet. By including fruits, vegetables, whole grains, and lean protein in your morning meal, you'll be well on your way to meeting your daily nutrient needs.

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5 reasons why you should never skip breakfast - Fuels your body and brain (5)

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Promotes healthy weight management

Studies have shown that people who regularly eat breakfast are less likely to be overweight or obese compared to those who skip it. This is likely due to the reasons mentioned above, such as increased satiety and controlled blood sugar levels.

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5 reasons why you should never skip breakfast - Fuels your body and brain (2024)
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