5 ways to get the heat out of your mouth (2024)

FAQs

5 ways to get the heat out of your mouth? ›

Both honey and granulated sugar are effective in neutralizing a fiery mouth. Combining sugar with dairy can be very effective - think ice cream or flan. Lime juice, tomato juice or lemon juice can help relieve the burning sensation, which is why many recipes made with peppers incorporate an acidic component.

Chewing on ice cubes may help. While the water in ice won't do squat, the cold will at least numb some of the pain, says Gulgas. Bread is better. It absorbs liquid in your mouth, which can help pull the capsaicin molecules out of the receptors in your taste buds.

Both honey and granulated sugar are effective in neutralizing a fiery mouth. Combining sugar with dairy can be very effective - think ice cream or flan. Lime juice, tomato juice or lemon juice can help relieve the burning sensation, which is why many recipes made with peppers incorporate an acidic component.

To help ease the pain, sip a cold beverage, suck on ice chips, or chew sugarless gum. Avoid things that can irritate your mouth, such as: Tobacco.

Allergies or reactions to foods, food flavorings, other food additives, fragrances or dyes, dental materials, or mouth care products. Reflux of stomach acid that enters your mouth from your stomach, also called gastroesophageal reflux disease (GERD). Certain medicines, especially high blood pressure medicines.

Jaw Joint Stretch

Press your tongue against the roof of your mouth, behind your teeth. Then use your tongue to push your top teeth forward and, while doing that, slowly open your mouth, stretching those tight jaw muscles. Stop doing this when you feel pain. You can repeat this ten times.

Enjoy every bite by pairing your spicy dish with a refreshing glass of milk. Milk helps your mouth handle an oily chemical compound in chili peppers called capsaicin that causes the well-known burning sensation from consuming spicy foods. This relief is thanks to casein, a protein found in cow's milk.

When it comes to cooling down after eating something spicy, there are certain foods and drinks that you should avoid. For instance, carbonated drinks like soda or beer will only intensify the heat in your mouth. Some will argue that those can help, but there isn't any science behind it.

Don't drink water: As we discussed earlier, water can actually make the burning sensation worse. Stick to the other drink options we mentioned, like milk, something acidic, or something sweet. Take breaks: If the heat becomes too intense, take a break and let your mouth and throat cool down before continuing.

What makes your mouth less spicy? ›

One method is to eat absorbing foods such as rice, which can help soak the capsaicin molecules from your mouth and reduce the burning sensation. Another effective remedy is to eat bread, which can help to neutralize the capsaicin molecules due to its starchy nature.

You can also consume lemonade to reduce the burning sensation in the mouth due to spicy food. This is especially beneficial for people who are allergic to milk or milk products. Lemon water is acidic, which provides instant relief from astringency.

How can I relieve burning mouth syndrome? You may find that sucking on ice chips or chewing gum helps with the discomfort. Topical or systemic clonazepam, a prescription medication, may also relieve the pain.

Burning mouth syndrome usually starts suddenly, for no known reason. But certain factors may increase your risk of developing burning mouth syndrome, including: Recent illness. Some long-term medical conditions such as fibromyalgia, Parkinson's disease, autoimmune disorders and neuropathy.

Most burns are first-degree burns, but second- and third-degree burns can cause long-lasting nerve damage to your palate. Symptoms of these types of burns include severe pain, blistering, swelling, redness, or white patches. It can take up to a week for the skin in your mouth to heal.

Salt enhances the overall flavors in a dish, but it does not have the ability to counteract the heat of capsaicin. However, combining salt with other ingredients that can neutralize or balance the spice, as mentioned earlier, can help reduce perceived spiciness.