6 foods that can help in hormonal disbalance | The Times of India (2024)

It is very important for different parts of the body to function properly, keeping the level of hormones right. There are many types of hormones in the body, and the work of all of them is also different. Due to a lack of hormones in the body, you may have many serious problems and diseases. A healthy diet and good lifestyle should be adopted to control hormonal disbalance. When hormone levels in the body are seriously out of balance, one might require medical treatment. However, on seeing its symptoms, you can avoid hormonal imbalance by including certain vegetables and fruits in the diet. Here is a list of all such foods that are known to be good for maintaining hormone balance in the body. (Images courtesy: Canva)

Consuming cabbage is very beneficial for balancing the hormone levels in the body. Many such elements and compounds are found in cabbage and are useful in maintaining the level of hormones in the body. Apart from salad, and vegetables, you can add cabbage in the diet in many other ways.

To get rid of the problem of hormonal imbalance in the body, broccoli must be included in the diet. Consumption of broccoli is very beneficial for people who have very low levels of estrogen hormone in their body. Apart from this, broccoli is also beneficial for keeping balance of many other hormones.

Consuming spinach is very beneficial for the body. Spinach contains sufficient amount of iron which is very beneficial in dealing with anemia in the body. Apart from this, many researches and studies also confirm that consuming spinach is very beneficial in correcting hormonal imbalance in the body.