7 Foods With More Protein Than Grilled Chicken (2024)

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7 Foods With More Protein Than Grilled Chicken? ›

1. BLACK BEANS. They contain 15g of protein in just a 1-cup serving, more than the amount in a chicken drumstick. Not only are black beans a great source of protein, but they're also an excellent source of fiber and vitamins and minerals—plus they're low in fat and have no cholesterol.

1. BLACK BEANS. They contain 15g of protein in just a 1-cup serving, more than the amount in a chicken drumstick. Not only are black beans a great source of protein, but they're also an excellent source of fiber and vitamins and minerals—plus they're low in fat and have no cholesterol.

In a 3-ounce serving of cooked chicken breast, you will get approximately 140 calories and 26 grams of protein. In contrast, a 3-ounce serving of cooked beef sirloin has around 180 calories and 26 grams of protein. Lastly, a 3-ounce serving of cooked shrimp contains only 84 calories but boasts 18 grams of protein.

Complete List of High Protein Foods. Protein can come from both animal and plant sources. In general, foods such as beans, lentils, eggs, meats, poultry, nuts, seeds, seafood, soy products, dairy products, and whole grains are protein sources.

Chicken meat replacements that are whole foods based tend to showcase ingredients like tofu, mushrooms, chickpeas, cauliflower, tempeh or home-made seitan (a mildly flavoured, high protein meat alternative made of gluten, the protein strand from wheat flour).

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

Which food is the king of protein? ›

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

Avocado and guava have some of the highest protein content of all fruits. Adding more fruit to your diet offers your body more than just a bump in protein. Fruits are a delicious way to get the vitamins, minerals, antioxidants, and fiber your body needs to stay healthy.

Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, but chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

A 3 oz. of boneless baked or grilled salmon has approximately 20 grams of protein while 3 oz. of chicken breast without the skin has approximately 24 grams of protein. Other foods that are high in protein include cheese, milk, yogurt, pork, beans, nuts, and eggs.

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

So there you have it: The rundown of which meats are highest in protein. Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios. Turkey breast, bison, venison, pork tenderloin, fish, chicken drumsticks, lean beef, lamb, and chicken thigh are also solid high-protein options.

Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, but chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

It is well established that eggs are one of the best dietary sources of high-quality protein, with all of the essential amino acids, and are recognized for their high biological value [7].