Are Banana Chips Healthy? (2024)

FAQs

Are Banana Chips Healthy? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.

Freeze Dried Bananas Nutrition: The Health Benefits

Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety.” Freeze dried banana chips are high in: Potassium, which is great for lowering your blood pressure.

While banana chips may sound like a healthy choice, they are loaded with calories, added sugar and saturated fat. For a healthier choice, go for dehydrated, non-fried banana chips that have no added sugar. Best would be to choose a whole banana.

But what makes them so addictive? The answer lies in the power of coconut oil. Its unique combination of healthy fats and nutrients adds an incredible depth of flavor and irresistible crunch to these chips. Not only do banana chips made with coconut oil taste amazing, but they also offer a range of health benefits.

Consuming banana chips can result in a rapid increase in blood sugar levels, especially for individuals with diabetes. It's essential to monitor portion sizes and choose healthier snack options like fresh fruits, nuts, or seeds to better manage blood sugar levels.

Typically, plantain chips are a great source of fibre and other nutrients like potassium and sodium, and provide more vitamins A and C than potato chips. Purely Plantain Chips provide 12 percent of your daily vitamin A recommendation and 16 percent of your suggested vitamin C!

French fries and potato chips are high in calories and fat, which could contribute to weight gain if consumed in excess. Therefore, it's best to enjoy these foods in moderation.

Snacking on banana chips or freeze-dried bananas near bedtime is a healthy way to satisfy a case of the munchies and improve the quality of your sleep. Just like bananas, walnuts contain natural levels of tryptophan to help the body produce sleep-regulating hormones when it comes time to go to bed.

Having chips on an empty stomach is not healthy. Banana chips can be a healthy snack option, as they contain fibre, vitamins, and minerals. They are convenient and have a better shelf life, but their impact on glucose metabolism is a concern.

High in fat

A single cup (72 grams) of banana chips packs 24 grams of fat, 21 of which are saturated. A diet high in saturated fats from processed foods is linked to a higher risk of chronic illnesses like heart disease ( 1 , 2 , 3 , 4 ).

Are banana chips a laxative? ›

There are 2 grams of fibre in a 1-ounce serving of banana chips. Fiber keeps your digestive system working properly, which can cut your chance of constipation.

Bananas are rich in vitamins. Even after frying, the nutrients contained in bananas are preserved. The vitamins that banana chips contain include vitamin A, vitamin C, vitamin B6, vitamin B1, vitamin B2, vitamin K and so on. Vitamin A can improve immunity to diseases and maintain the normal function of vision.

Fruit is a good snack choice, and dried fruit can also count towards your 5-a-day. But despite banana chips often being near the dried fruit in shops, they're not the same. Rather than simply being dried, banana chips are cooked in saturated fats like palm or coconut oil and also usually have sugar added.

Cool to room temperature, weigh into moisture proof, airtight bags, label and seal the bags. Store the bags in a cool place away from direct sunlight. The fried chips have a short shelf life of about 2 months, so make sure that they are sold or consumed well within this time.

Dried fruit is healthy because eating fruit in any form is better than consuming zero fruit. "Also, since dried fruit is condensed by weight, it provides about 3.5 times the fiber and nutrients as fresh fruit," Shapiro explains.

Dehydrated bananas are typically sold in sliced or in powder form for use in recipes, and the healthiest products contain just one ingredient: dried or dehydrated bananas. Don't confuse banana "chips" with the unadulterated dried fruit. Such products are typically coated in oil, sugar and artificial flavors.

Trail mix is a great source of protein and heart-healthy fats. It's also convenient and easy to customize based on your personal food preferences.