Are Your Beans Big Enough? (2024)

"Eat your lima beans!"

It's almost a cliche for parents to berate their offspring for not finishing their limas. But as a kid, the whole scenario baffled me. Why were adults yelling at children, forcing them to eat something that was already insanely delicious? They might as well be yelling at them to finish their chocolate chip cookies.

I just didn't get it. Who could resist the pillowy softness and generous size of lima beans? As I grew up, my obsession only deepened. Lima bean soup. Lima beans in succotash (no, edamame are not an acceptable substitute). And (my favorite, this) just-boiled limas, topped with an enormous hunk of melting butter and a showering of flaky salt. Why eat a baked potato when you can enjoy dozens of mini potato-like beans, all drenched in a silky sauce?

Pressure-Cooker Gigante Beans in Tomato Sauce

Christopher Testani

But little did I know that the best (and biggest) beans were yet to come. It started with the giant gigantes beans at a Greek restaurant—easily twice the size of my beloved limas, and dressed with an olive-oil-drenched tomato sauce. And it suddenly dawned on me: I like big beans.

Now, the biggest beans you can usually find at the supermarket are large limas—the gateway drug of the big-bean world. But thanks to folks like Steve Sando, founder of bean mecca Rancho Gordo, even bigger beans were in my future. Those fat white gigantes beans from Greece, and even more luscious, plump Corona beans from Italy. Speckled, chestnutty Christmas limas. And hot-pink and dark ebony Scarlet Runner beans, which exude a gorgeous, flavorful broth when cooked.

But you can't just jump into the Escalade of beans and start driving. These mega-beans require some intel to bring out their best. The main challenge? Cooking them so they're tender and buttery within, without letting their skins disintegrate. Luckily, Steve Sando was on hand to help.

Skip the overnight soak.

"Folks soak their beans for 24 hours, and then tell me they take forever to cook. I think that might be because the beans are actually starting to sprout at that point," Sando says. Instead, he recommends a 4-6 hour soak, max.

Set up your aromatics

You could do what Sando does and start by sautéing aromatics like onion, celery, and carrot in the pot. "And if you want to take a holiday, add some cubed pancetta," says Sando. "It's the greatest thing on the planet." Or you could just toss in a bay leaf or branches of rosemary or thyme after you've added the soaked beans and covered them with 2 inches of water. Either way, remember—you're not just cooking beans, you're making bean broth. And as Sando says, "Bean broth is free soup."

Next, show those beans who's boss.

We're used to recipes telling us to simmer those beans low and slow, and Sando agrees—except for the first 15 minutes of cooking. "This is my new secret: Start with a 15-minute hard boil to let the beans know you're in charge. Then you turn down the heat to a gentle simmer." You'll cut down on cooking time without compromising bean-skin integrity. Big beans will take anywhere from 1 1/2 hours to 4 hours to cook through. Hold off on the salt until they "start to smell like beans," Sando says. That way, the skins will be tender and the beans will be seasoned all the way through.

Are Your Beans Big Enough? (2024)

FAQs

How many beans is enough? ›

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

What are the big beans to eat? ›

Those fat white gigantes beans from Greece, and even more luscious, plump Corona beans from Italy. Speckled, chestnutty Christmas limas. And hot-pink and dark ebony Scarlet Runner beans, which exude a gorgeous, flavorful broth when cooked.

How big can beans get? ›

Bush beans only grow about 16-24 inches tall and do not need support; they produce most of their beans in a relatively short period and then are done. They are great if you want to have enough at one time to freeze them. Pole beans can grow 5-9 feet tall; they tend to produce smaller amounts over a longer time.

Can you grow your own beans? ›

Plant seeds about an inch deep, or according to package directions. Plant small-seeded beans more shallowly than larger seeds. Install pole bean supports in place at planting time. Make a simple trellis of six-foot stakes and twine, or set up a teepee of bamboo poles or long branches.

How many beans per person? ›

Serving information

A portion of uncooked beans typically doubles after cooking (e.g. 2 cups uncooked equals between 4-5 cups of cooked beans). Average serving size is estimated to be 1/4 cup of uncooked beans (56.70 grams) per person (approx. 1/2 cup or 113.40 grams of cooked beans).

What is the healthiest bean to eat? ›

Some of the healthiest beans to consume include:
  • Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. ...
  • Kidney beans: ...
  • Lima beans: ...
  • Soybeans: ...
  • Chickpeas: ...
  • Pinto beans: ...
  • Navy beans:

What is the biggest bean? ›

Canavalia gladiata - Wikipedia or sword bean are the largest beans that I know of that is also edible. Lima AKA Butter beans are probably the biggest bean you will find at the grocery store.

Why are bigger beans better? ›

Why size matters? In general, the larger the beans, the better the flavor. This has to do mainly with the time the plant has had to grow and ripen, and as an immediate consequence, the time it had to develop its aroma and taste.

How much bigger do beans get? ›

Note: Make sure you use a pot large enough, since beans expand to double or triple their size when soaked and cooked. 1 CUP DRY BEANS MAKES ABOUT 3 CUPS COOKED BEANS.

What month do you plant beans? ›

Plant snap beans (bush and pole type) from March 15 through April and again from August through September. Lima beans can be planted from March 15 through April and July- August. Plant yardlong beans from March 15 through July. Pinto and tepary beans can be planted in March and with the monsoons in July – August.

What is the easiest bean to grow? ›

Fortunately, the common garden bean (Phaseolus vulgaris) is one of the easiest vegetables to grow, even if it's your first garden. Sometimes called snap beans, garden beans are inexpensive seeds and fast growers, with some types ready in as little as 50 days.

Is growing beans hard? ›

Dependable and easy to grow, beans produce rewarding crops in gardens across the country. Beans grow best in full sun, planted in well-drained and warm soil. While pole beans require trellising, bush beans can grow unsupported.

How many beans does the average person eat? ›

So why aren't we eating more of them? Even though the 2020-2025 Dietary Guidelines for Americans recommends eating 1½ cups of cooked beans per week, most Americans consume less than 1/3 cup weekly, according to 2021 research in Frontiers in Nutrition.

Is it OK to eat beans every day? ›

In conclusion, beans are a versatile and incredibly nutritious food that can benefit both your body and mind. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases, and cancer, while also aiding in controlling blood sugar levels and promoting digestive health.

How much beans per day to survive? ›

The soluble fiber in beans can cut cholesterol and help prevent type 2 diabetes by stabilizing blood sugar. A 2001 study found eating beans four times a week cut heart disease by 22%. A 2004 study found people lived approximately eight more years for every 20-gram intake of legumes — that's about an ounce.

How many beans do you need to eat to get enough protein? ›

If you eat a cup of beans, that averages at around 15 grams of protein, or 30 percent of the recommended daily amount. Soybeans are at the top of the protein leaderboard for legumes, getting you to 63 percent of your daily value of protein (31.3 grams) if you eat a cup.

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