Baked scotch eggs (2024)

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Baked scotch eggs (1)

  • Published:10 Jan 19
  • Updated:4 Apr 24

Baked scotch eggs (3)

We’ve made the popular scotch egg recipe much healthier than the classic version by baking them, instead of deep-frying in oil.

Baked scotch eggs (4)

  • Baked scotch eggs (5)Easy
  • October 2018
  • Baked scotch eggs (7)Makes 6
  • Baked scotch eggs (8)Hands-on time 30 min, oven time 20 min, plus cooling and chilling

We’ve made the popular scotch egg recipe much healthier than the classic version by baking them, instead of deep-frying in oil.

    Nutrition: per serving

    Calories
    304kcals
    Fat
    9.7g (2.7g saturated)
    Protein
    43.6g
    Carbohydrates
    10.2g (1.4g sugars)
    Fibre
    0.6g
    Salt
    0.5g

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    Ingredients

    • 6 medium free-range eggs at room temperature
    • 500g lean turkey thigh mince (2 per cent fat)
    • 1 tsp ground allspice
    • Handful fresh coriander leaves, finely chopped
    • 2 spring onions, finely chopped
    • 2 tbsp plain flour
    • 2 medium free-range eggs, beaten
    • 80g fresh breadcrumbs (choose wholemeal/granary for fibre
    • Olive oil cooking spray

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    Method

    1. Heat the oven to 200°C/180°C fan/gas 6. Put the eggs in a large pan of boiling water and boil for 6 minutes exactly. Drain, cool under running cold water, then shell.
    2. Meanwhile, combine the turkey mince, allspice, coriander and spring onions in a bowl, then season.
    3. Divide the mince into 6 equal balls, then flatten each to a disc in the palm of your hand. Put a cooled egg in the middle, then use your other hand to mould the meat around the egg, completely enclosing it. Shape into a ball and set aside. Repeat with the remaining eggs and meat portions.
    4. Recipe continues after advertising

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    5. Put the flour, beaten eggs and breadcrumbs in separate shallow bowls. Dust a scotch egg with a little flour, then toss between your hands to remove any excess. Dip into the beaten egg, shaking off any excess, then roll in the breadcrumbs. Set aside, then repeat with the other scotch eggs (see Make Ahead).
    6. Spray the scotch eggs all over with cooking oil. Bake on a baking tray lined with non-stick baking paper for 20 minutes until lightly golden. Serve warm with mustard and salad, or cool completely and chill to eat as a cold snack (see Make Ahead).
    • Recipe from October 2018 Issue

    Nutrition

    Nutrition: per serving

    Calories
    304kcals
    Fat
    9.7g (2.7g saturated)
    Protein
    43.6g
    Carbohydrates
    10.2g (1.4g sugars)
    Fibre
    0.6g
    Salt
    0.5g

    delicious. tips

    1. Cool the baked eggs, then cover and store in the fridge for up to 3 days.

    2. We swapped sausagemeat for turkey thigh mince to reduce the fat. Instead of deep frying the scotch eggs we baked them, which reduces oil content. It also allows you to use fewer breadcrumbs for the coating.

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    • Published:10 Jan 19
    • Updated:4 Apr 24

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    FAQs

    How long to heat scotch eggs in the oven? ›

    CAN I REHEAT? Yes! And its well worth the effort. Simply heat your oven to 180 and when ready pop the scotch eggs in for roughly 10-15 minutes, this will bring back a great crunchy scotch egg.

    Why do my scotch eggs split in the oven? ›

    Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. (If the covering isn't even, the Scotch egg will split during cooking.)

    Why can't you freeze scotch eggs? ›

    Can you freeze Scotch eggs? We wouldn't recommend freezing these, as the texture of the egg will likely be affected. They're much better if eaten within 24 hours.

    What is traditionally served with scotch eggs? ›

    Mustard sauce

    Mustard is a common condiment served with various meat-based dishes, and Scotch eggs are no exception. This combination has become a traditional and classic pairing - the piquant and zesty notes of the mustard sauce bring out the best in the Scotch eggs and give it an extra punch.

    At what temperature are baked eggs done? ›

    Eggs will reach temperature of 160° if properly cooked.

    What kind of oil for scotch eggs? ›

    Flour – all-purpose flour is what is needed for the breading. Breadcrumbs – You can use plain breadcrumbs or panko for the outside coating of the Scotch egg. Oil – Any neutral flavored oil will work.

    Are scotch eggs healthy? ›

    a whopping 50% more protein than your standard hen's fare, plus double the heart-healthy omega-3 fatty acids. Adding iron-rich black pudding to your sausage casing pumps up the body-bulking calories, while coating it with pine nut-spiked breadcrumbs gives you a bump of cholesterol-crushing fats and fibre.

    Do scotch eggs have to be deep fried? ›

    We've made the popular scotch egg recipe much healthier than the classic version by baking them, instead of deep-frying in oil. We've made the popular scotch egg recipe much healthier than the classic version by baking them, instead of deep-frying in oil.

    How long do Scotch eggs last in the refrigerator? ›

    Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

    Can you eat a runny scotch egg cold? ›

    While this product can be eaten cold, we advise eating it warm to truly enjoy the flavour and deliciously runny centre. M&S Food has been at the heart of the nation since 1884.

    Can you eat unrefrigerated Scotch eggs? ›

    Next to sandwiches, Scotch eggs are the ideal picnic food. Serving it at room temperature or cold is just fine. You can eat it whole, halved, quartered or slice or even as a filling in your sandwiches and get the best of both worlds.

    What is a good side dish for Scotch eggs? ›

    The best side dishes to serve with Scotch Eggs are baked beans, sausage rolls, blooming onion, avocado fries, Caesar salad, potato pancakes, hush puppies, banana bread, garden salad, potato wedges, fruit platter, grilled asparagus, sweet cornbread, coleslaw, and roasted Brussels sprouts.

    What is another name for a Scotch egg? ›

    They were supposedly named after William J. Scott & Sons, a well-known eatery which sold them. It has also been suggested that they were originally called "scorch" eggs, as they were cooked over an open flame, though according to surviving recipes they were deep-fried in lard.

    What temperature do you reheat eggs in the oven? ›

    Using an oven-safe pan, heat at 350°F (176°C) for 15–20 minutes, or 25–30 minutes if frozen.

    How long to heat up egg casserole in oven? ›

    Cool to room temperature. Wrap tightly with foil or plastic wrap and refrigerate overnight, then reheat in a 375 F oven for 30 minutes the next morning until the casserole is browned and heated through.

    What temperature do baked egg products need to be cooked to? ›

    Casseroles and other dishes containing eggs should be cooked to 160° F. Use a food thermometer to be sure.

    How do you know when egg bake is done? ›

    Pour the egg casserole mixture into a 9×13″ baking dish and bake in the preheated oven for 25-30 minutes, or until the top is set and slightly browned. You can also check the doneness of an egg bake recipe by testing the internal temperature.

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