Turmeric and ginger separately contain a huge variety of medicinal and health benefits. When used together to make turmeric ginger tea, they possess even more value. The various phytochemicals contained in both ginger and turmeric interact very well together to increase the potency of their benefits.
Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol.
The medicinal and therapeutic properties of ginger and turmeric together not only alleviate your health issues but produce an overall and all-rounder effect of ease, comfort and wellbeing.
Turmeric Ginger Tea
Ginger and turmeric are two powerful spices that have been used widely throughout history for both culinary and medical purposes. Using these spices together in the form of turmeric ginger tea has a plethora of medicinal and nutritional effects.
Turmeric ginger tea is brewed by steeping turmeric powder and ginger root in the same beverage. Ginger is taxonomically known as Zingiber officinale, while turmeric bears the scientific name Curcuma longa. Drinking this combination tea has a huge variety of positive health benefits.
Nutritional Value of Turmeric Ginger Tea
Turmeric and ginger separately have a lot of nutritional value. But when used together in the form of turmeric ginger tea, its nutritional benefits increase manifold. Turmeric ginger tea has a large amount of manganese, which is an essential mineral for the body, involved in bone, cholesterol, carbohydrate, and protein production.
Ginger turmeric tea is also a good source of iron. Iron is essential for helping blood transport oxygen through the body. Iron also helps keep your skin, nails, and hair healthy.
Nutritional facts Per 1 Tbsp
Vitamins and Minerals
0.01
Calcium
3 %
Vitamin C
16 %
Iron
3 %
Magnesium
Health Benefits of Turmeric Ginger Tea
Mentioned below are the best health benefits of drinking Turmeric Ginger Tea. Both these ingredients good for health and when they combined in tea not only refresh your taste but also soothe your taste buds.
Helps in cancer prevention
Turmeric ginger tea has excellent antioxidant properties, which is why it is believed to have anti-cancer properties as well. Studies have found that turmeric and ginger contain compounds that are capable of inhibiting the growth of cancerous tissues.
Turmeric is believed to fight the growth of lung cancer. Ginger is one of the most effective natural treatments available for ovarian cancer.
Turmeric and ginger tea good for diabetes
Turmeric ginger tea has often been used in Ayurvedic medicine to help lower blood sugar levels, thus making it the perfect supplemental treatment for diabetes. However, if you have diabetes, do consult with your doctor before starting with turmeric ginger tea, just to make sure that it does not interfere with any of your medications.
Even people who don’t suffer from diabetes can try and keep their blood sugar levels low by regularly consuming turmeric ginger tea.
Fights Alzheimer’s Disease
Turmeric ginger tea has great benefits for the brain. Studies have found that it stimulates neural activity in the brain. It also prevents the growth of toxic material such as beta-amyloids in the brain, which is known to be one of the biggest causes of Alzheimer’s disease. This is why turmeric ginger tea is recommended to patients suffering from Alzheimer’s disease.
Improves digestion
Turmeric ginger tea is a powerful antidote for treating digestive issued such as diarrhea, nausea, stomach upset or even motion sickness. Both ginger and turmeric fight indigestion. Ginger clears up the intestinal tract and ensures the smooth movement of food through the digestive system. Turmeric fights bloating, stomach ache and gas.
Helps lower cholesterol
Turmeric ginger tea has anti-cholesterol properties, which is why it is given to people suffering from high cholesterol. Turmeric ginger tea can help lower LDL cholesterol naturally. Ginger clears up the blood and prevents the formation of blood clots, and thus helps to prevent heart attack and stroke. This makes turmeric ginger tea one of the most effective natural treatments for high-cholesterol; which is why it should be taken regularly by those who are at a risk of heart attack or stroke.
Boosts immune system
Turmeric ginger tea has excellent antimicrobial, antibacterial, anti-fungal and antiseptic properties, which make it a great immune system aid. If you suffer from a weak immune system, turmeric ginger tea is your go-to solution. Furthermore, for cough, colds and congestion, the combination of these powerful ingredients helps to speed healing and eliminate the underlying infections.
Analgesic properties of turmeric ginger tea
Curcumin and gingerols are the two main components present in turmeric ginger tea. They have analgesic properties, which means that they can help relieve pain throughout the body. This is in addition to the anti-inflammatory properties, which can help to relieve joint pain and other discomfort in the muscles and tissues of the body.
Turmeric Ginger Tea Improves Skin Health
The turmeric present in turmeric ginger tea has been used to treat skin conditions such as acne, eczema and psoriasis. The gingerols within turmeric ginger tea are also excellent antibacterial and antioxidant compounds that can protect the skin from infection, while also stimulating the growth of new cells and preventing signs of aging, such as wrinkles and blemishes.
Turmeric Ginger Tea Fights Against Infections
The ginger present in turmeric ginger tea has excellent antibacterial properties that can easily rival those found in antibiotics.
Ginger has the ability to kill staphylococcus aureus and streptococcus pyogenes bacteria easily and efficiently. Curcumin – the compound present in turmeric – is one of the strongest herbal antifungals too - more potent than clove and oregano.
Promotes emotional well-being
Turmeric ginger tea has been found to be very useful in treating depression and mood disorders.
The curcumin in turmeric has can stimulate the production of serotonin and dopamine which have antidepressant effects. Ginger too has a similar effect because of the presence of geraniol which can protect against stress.
Anti-inflammatory properties of turmeric ginger tea
One of the biggest benefits of turmeric ginger tea is that it acts as a powerful anti-inflammatory agent, and is used for pain relief. In fact, studies have found that it is so powerful that it is capable of matching the effectiveness of anti-inflammatory drugs, albeit with fewer side effects.
Therapists have often recommended giving turmeric ginger tea to patients suffering from ulcer, rheumatoid arthritis, and other chronic inflammatory conditions.
Uses of Turmeric Ginger Tea
When used separately, ginger and turmeric are two spices that have been used frequently in traditional and herbal medicines. So needless to say, turmeric ginger tea has two of the healthiest ingredients in nature – ginger and turmeric.
Turmeric ginger tea has impressive medicinal properties that work very well together in combination. Like many natural substances, the different phytochemicals present interact with each other for increased potency. Compounds called gingerols in ginger act as bioenhancers.
Turmeric ginger tea has excellent anti-inflammatory properties, as well as anti-cancer properties, and it can also aid in cancer prevention. There is plenty of scientific evidence supporting the numerous positive uses and effects of turmeric ginger tea, and it is worth drinking regularly for these effects.
Side-Effects & Allergies of Turmeric Ginger Tea
Generally, turmeric ginger tea has no known side effects. However, depending from person to person, allergic reactions can occur in people as a result of consumption of this beverage in large doses. These reactions include, but are not limited to, upset stomach, heartburn and diarrhea.
Cultivation of Turmeric Ginger Tea
Ginger, native to Southern Asia, is a flowering plant that has a hot and spicy taste and is typically added in food for a strong flavor. Turmeric also belongs to the same family as ginger. It is native to India and is also typically used in cooking for providing color and taste.
While these two ingredients are excellent when used individually, they work even better when brewed together in the form of hot, steaming tea.
