Besan Ladoo AKA Besan Ke Laddu: Health Benefits & Origins (2024)

Besan Ladoo, also known as Besan Ke Laddu, is a popular Indian sweet that holds a special place in the hearts of dessert enthusiasts across the country. The perfect blend of gram flour (besan), ghee, and sugar, these round delights are not just a treat for the taste buds but also carry cultural significance. In this blog, we will explore the origins, preparation, and significance of Besan Ladoo, with a special focus on the Gokheti brand.

The Rich Tradition of Besan Ladoo

Origins and Cultural Significance

Besan Ladoo has deep roots in Indian culinary traditions and is often associated with celebrations, festivals, and special occasions. The practice of preparing and sharing Besan Ladoo has been passed down through generations, making it a symbol of love and togetherness.

City Famous for Besan Laddu

While Besan Ladoo is enjoyed across India, one city that stands out for its exceptional Besan Laddu is [insert city name]. The unique preparation methods and the use of high-quality ingredients contribute to the city's reputation as a hub for this delectable sweet.

Besan Ladoo: Top 10 Health benefits

1. Rich in Protein:

Besan, the primary ingredient in Besan Ladoo, is a powerhouse of plant-based protein. Protein is essential for building and repairing tissues, making Besan Ladoo an excellent choice for those looking to increase their protein intake.

2. Good Source of Dietary Fiber:

Gram flour, derived from chickpeas, is high in dietary fiber. Fiber aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Including Besan Ladoo in your diet can contribute to a healthy digestive system.

3. Healthy Fats from Desi Ghee:

Gokheti Besan Ladoo, made with pure A2 ghee, provides a source of healthy fats. Desi ghee contains essential fatty acids that support brain health, improve cholesterol levels, and contribute to overall well-being.

4. Nutrient-Rich Ingredients:

Gokheti Besan Ladoo uses organic besan and khandsari sugar, ensuring a higher retention of nutrients compared to refined alternatives. These ladoos provide a range of vitamins and minerals, adding to their nutritional value.

5. Gluten-Free Option:

Besan is naturally gluten-free, making Besan Ladoo a suitable choice for individuals with gluten sensitivity or those following a gluten-free diet. It opens up the opportunity for a broader audience to enjoy this traditional sweet.

6. Sustainable and Organic:

Gokheti Besan Ladoo stands out for its commitment to using organic ingredients. Organic farming practices eliminate the use of harmful pesticides and chemicals, promoting both environmental sustainability and the production of healthier food.

7. Balanced Sweetness with Khandsari Sugar:

Khandsari sugar, a key ingredient in Gokheti Besan Ladoo, is an unrefined sugar that retains more minerals than refined sugar. This choice adds sweetness to the ladoos while maintaining a balance that aligns with a healthier lifestyle.

8. Energizing Snack:

The combination of besan and ghee provides a quick source of energy. Besan Ladoo can be an excellent snack option for a burst of energy during busy days or as a pre-workout treat.

9. Antioxidant Properties:

Besan contains antioxidants that help neutralize harmful free radicals in the body. These antioxidants contribute to overall cellular health and may play a role in reducing inflammation.

10. Supports Weight Management:

The protein and fiber content in Besan Ladoo contribute to a feeling of satiety, helping to control appetite. When consumed in moderation, Besan Ladoo can be a part of a balanced diet for those aiming to manage their weight.

Besan Ladoo for Special Occasions

Wedding Special

Besan Ladoo holds a special place in Indian weddings. These sweet treats are often included in the array of desserts served during wedding celebrations. Their delightful taste and cultural significance make them a must-have for such joyous occasions.

Valentine's Special

As love is celebrated on Valentine's Day, Besan Ladoo takes on a romantic twist. Many people exchange these sweet delights as a gesture of love and affection. Gifting a box of Gokheti Besan Ladoo could be a unique and thoughtful way to express your feelings.

Healthy Snacking

Besan Ladoo aka Laddoo is one of the most loved snack items in Indian homes. In addition to being made at the time of festivals, many homes have these sweet balls of energy around the year as 11 am or 4 pm snacks.

Besan Ladoo: Prices and Ordering Information

Best Price and Online Order

Gokheti Besan Ladoo offers the best price for these delectable sweets. With competitive pricing and attractive deals, purchasing Besan Ladoo online has never been more convenient. Simply place an order online, and have these delicious treats delivered to your doorstep.

Enquiry for Besan Ladoo Half Kg

For those who prefer to inquire about specific quantities, Gokheti makes the process easy. Whether you have questions about Besan Ladoo half kg prices or want to customize your order, reaching out for an inquiry is a seamless experience.

Besan Ladoo: Answering Common Questions

Is Besan Laddoo Healthy?

Yes, Besan Ladoo can be a healthy indulgence when consumed in moderation. The inclusion of gram flour provides protein, while desi ghee adds healthy fats. Gokheti Besan Ladoo, with its organic ingredients, takes the health factor up a notch.

Can We Eat Besan Daily?

While Besan is a nutritious ingredient, it's advisable to consume it in moderation as part of a balanced diet. Including Besan Ladoo in your daily diet may not be suitable due to its sugar and ghee content.

Besan vs. Maida: A Healthier Choice

Besan is often considered a healthier alternative to maida (all-purpose flour). Being gluten-free and rich in nutrients, gram flour is a better option for those looking to make healthier food choices.

Suji vs. Besan: Which is Better?

Both suji (semolina) and besan have their unique benefits. While suji is a good source of energy, besan offers higher protein content. The choice between the two depends on individual dietary preferences and nutritional needs.

Conclusion

In conclusion, Besan Ladoo, especially the Gokheti Besan Ladoo variant, offers a delightful blend of tradition, taste, and health. Whether you're celebrating a special occasion, expressing love on Valentine's Day, or simply satisfying your sweet cravings, Besan Ladoo is a timeless treat that continues to captivate taste buds across India. Embrace the rich tradition and savor the goodness of Gokheti Besan Ladoo – a perfect embodiment of the sweet heritage of India.

Disclaimer: This content provides generic information only and is not a substitute for qualified medical advice. Always consult with a healthcare professional for personalized guidance.

Note: The mentioned brands are for illustrative purposes, and it's advisable to explore and choose products that align with your preferences and dietary requirements.

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Besan Ladoo AKA Besan Ke Laddu: Health Benefits & Origins (2024)

FAQs

Besan Ladoo AKA Besan Ke Laddu: Health Benefits & Origins? ›

Besan ladoos or gram flour sweet balls are very popular as an Indian sweet enjoyed during festivals and celebrations. This sweet is traditionally made with standard sugar due to which lot of diabetics as well as health conscious people cannot enjoy them.

Can diabetics eat besan ladoo? ›

Besan ladoos or gram flour sweet balls are very popular as an Indian sweet enjoyed during festivals and celebrations. This sweet is traditionally made with standard sugar due to which lot of diabetics as well as health conscious people cannot enjoy them.

What is the origin of the ladoo? ›

It is believed that Indian physician, Susruta, used ladoos as an antiseptic to treat his surgical patients. In the 4th century BC, he used a concoction of ingredients with nutritional properties like sesame seeds, jaggery and peanuts to make ladoos that we today fondly call til ladoo.

Can we eat besan daily? ›

Besan is high in dietary fibre. A sudden increase in the daily fibre intake can give you abdominal pain and flatulence (gas). Therefore, you are advised to consume besan in moderation. Also, if you want to use besan for its health benefits, talk to a healthcare provider first and get a proper diagnosis.

How much sugar is in one Besan Ladoo? ›

Region: US
ServingIngredientCalories
18.4 gramschickpea flour71
10.25 gramsghee90
12.8 gramspowdered sugar50
0.19 gramcardamom1
Sep 2, 2016

Does besan increase blood sugar? ›

Besan has a glycemic index of 10 which is considered to be in the “low" range. This makes it the best flour option for diabetics. A lower glycemic index indicates that it doesn't cause a sudden spike in blood sugar levels. Besan is abundant in vitamins, thiamine and folates that help in glucose metabolism.

Does Laddu increase blood sugar? ›

Laddus are made up of free sugars that can be rapidly broken down into glucose in the body, leading to sudden spikes in blood glucose levels. The subsequent drop in glucose levels after the spike can lead to increased glucose variability, which can have implications for overall glucose metabolism.

What is ladoo called in English? ›

The Indian sweet "laddu" is typically referred to as "ladoo" in English. The term "ladoo" is commonly used to describe these round-shaped sweets made from various ingredients, such as flour, sugar, nuts, and spices.

Is laddu a junk food? ›

While laddu is a sweet treat, it is not necessarily classified as junk food. The use of wholesome ingredients like ghee, nuts, and jaggery in many traditional laddu recipes adds nutritional value to this dessert.

Who is the father of laddu? ›

Ancient texts and beliefs tell us that, about 5000 years ago, it was Maharishi Sushruta, the father of Surgery, and author of foundational ayurvedic texts, who invented the first “Laddu” of the world, as a medicinal supplement, blending jaggery, sesame seeds, with honey, and herbs.

What is the English name of besan? ›

Meaning of besan in English

Chickpea flour, also known as gram flour or besan, is of great importance in Indian cuisine. Try besan flour (which is gluten-free) instead of wheat.

What does besan do to your body? ›

High in Protein: Besan is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It can help promote muscle growth and repair, support a healthy metabolism, and aid in weight management.

Is besan healthier than wheat? ›

Gram flour is much more nutritious than wheat flour. It is low in saturated fat, cholesterol and sodium. Consider this: 100 grams of besan flour contains about 10 grams dietary fibre and 22 grams protein higher than usual wheat flour. It contains a high proportion of carbohydrates, up to 57 grams/100 grams.

Is besan laddoo unhealthy? ›

No, besan laddoo is not healthy.

Made from besan, ghee, sugar, almonds and a bit of elaichi. Let's understand the ingredients. What's good. Besan : Besan has more good fat than whole wheat flour and also higher protein content.

Is besan ladoo good for cholesterol? ›

Healthy Fats from Desi Ghee:

Gokheti Besan Ladoo, made with pure A2 ghee, provides a source of healthy fats. Desi ghee contains essential fatty acids that support brain health, improve cholesterol levels, and contribute to overall well-being.

How to fix besan ladoo raw taste? ›

If the besan is not roasted properly the ladoos will taste raw and will be bitter. This is your crucial step. Cooking on low flame and patience this is most important . The low heat cooks the besan properly.

What sweets are best for diabetics? ›

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

Is besan dhokla good for diabetes? ›

The answer is yes; dhokla is safe for diabetes patients. Firstly, according to the indiabetes website, dhokla has a low glycemic index of just 35. This means it doesn't spike your blood sugar when consumed in moderate amounts.

Can diabetics eat besan pakora? ›

Eating gram flour snacks in diabetes can also be harmful in many cases. Especially when you eat snacks made of gram flour like pakoras and gram flour bhajiya. The GI index of all these increases immediately and it is 28-35, increasing the sugar levels immediately. Hence, avoid eating such gram flour.

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