Best flour for weight loss - Almond flour - The Economic Times (2024)

Table of Contents
Almond flour Bajra flour Brown rice flour Coconut flour Oats flour Ragi flour

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Almond flour

The flour is high in minerals like vitamin E, fiber, calcium, magnesium, and calcium and has a low G.I. index. Additionally, it has a very low calorie count. Therefore, if you're seeking for a fantastic, healthier alternative to flour, this is it!

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Best flour for weight loss - Almond flour - The Economic Times (2)

Bajra flour is a very healthy alternative to wheat for making roti. Bajra roti helps control blood sugar levels, making it a great food for diabetics and people trying to lose weight. Bajra improves digestion, lowers cholesterol, and guards against several cancers.

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Brown rice flour

A great way to improve your health is by eating rice flour for weight loss! It is a superfood that has amazing health benefits. You will feel fuller for longer because to the high fiber content. Additionally, it is abundant in beneficial elements like protein-rich essential amino acids, iron, and magnesium.

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Coconut flour

Although it is manufactured directly from dried coconuts, it is a great alternative to other flours. It is also gluten-free and high in fiber. Medium-chain Triglycerides (MCTs), which may promote healthy weight loss, are also provided.

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Oats flour

Oats have many health advantages, including the ability to help with weight loss, control blood sugar levels, and lower the risk of heart disease. To create roti, you can either manufacture the dough at home by grinding the oats and kneading it yourself, or you can purchase prepared oats flour from a supermarket.

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Ragi flour

Ragi is a great source of calcium and helps to make bones stronger. Since it balances blood sugar levels, diabetic people can greatly benefit from it. It contains a lot of iron.

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Best flour for weight loss - Almond flour - The Economic Times (2024)
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