Calories of Paneer Masala | Tarladalal.com (2024)

One serving of Paneer Masala gives298 calories. Out of which carbohydrates comprise 38 calories, proteins account for 34 calories and remaining calories come from fat which is 226 calories. One serving of Paneer Masala provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Paneer Masala calorie. Ourpaneer masala recipeis aPunjabi paneer masala. The desi tongue drools at the sight ofPaneer Masala. This is a simplepaneer masaladish where paneer is cooked in a masala paste with onions.Paneer masalais a variation topaneer butter masala.

A seemingly elaborate but actually easy recipe,paneer masalais an ideal accompaniment for jeera rice. Relish thispaneer masalahot and fresh, with your favouriterotisorparathas.Lachha Parathais a perfect match.

Lachha Paratha

Is Paneer Masala healthy?

Yes, this Paneer subzi is healthy, but with certain limitation.

Let's understand the Ingredients of Paneer Masala.

What's good in Paneer Masala.

Paneer+ Low Fat Paneer:Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.Potassiumin paneer helps to reduce the effect of high sodium, bylowering blood pressureand contraction of blood vessels, resulting inimproved heart healthand reduced risk of heart attack. Great for weight loss and read the interesting article onis paneer good for you?
Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.

Tomatoes:Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells. Read about13 amazingbenefits of tomatoes.

Fresh Cream: 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality.Fats, in reality, will keep you full for long time and avoid bingeing and weight gain.And yes, the body for absorption of fat-soluble vitamins like vitamin A, D, E and K, needs some amounts of fat.

Onions (pyaz, kanda): Rawonionsare a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness. Yes, it’s a source of manyantioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers totalcholesterolin the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn wouldlower blood pressureand good forheart,diabetics. Read thebenefits of onions.

Coconut: The freshcoconuthas saturated fats but most of it is MCT (Medium Chain Triglycerides) which promoteweight loss. Thehigh fibrecontent 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improvescholesterol levelsin the body.Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut forDiabetics. See here for10 amazing benefits of coconut.

Benefits of Cinnamon, dalchini, cinnamon powder :Cinnamonwith its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc.Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels.cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. Seedetailed benefits of cinnamon.

Benefits of Black Pepper ( kali mirch) :Black pepperhas been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand inmaintaining digestive health.The antibacterial nature of black pepper helps torelieve cold and cough, especially when black pepper is ground and mixed with honey and consumed.kali mirch may help in maintaining normal blood sugar levels as it improves insulin sensitivity. So diabetics and weight watchers with high blood sugar levels both can benefit from black pepper. Kalimich is known to boost metabolism and promote fat cell breakdown. Yes, thepiperinein it may help you overcome obesity, weight loss. See detailedbenefits of black pepper, kali mirch

Benefits of Cumin Seeds ( jeera) :The most common benefit ofjeeraknown to many is to soothe the stomach, intestine and the entire digestive tract.Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement.Even small quantity of cumin seeds has huge amounts of calcium – a bone supporting mineral.They aid is digestion, weight loss and help reduce inflammation. See detailedbenefits of cumin seeds, jeera.

Coriander (kothmir, dhania) :The antioxidantsvitamin A,vitamin Cand the quercetin present incorianderworks towards strengthening our immune system. Coriander is a fairly good source ofironandfolate– the 2 nutrient which help in theproduction and maintenance ofred blood cellsin our blood. Good forreducing cholesteroland fordiabetics. Read9 benefits of corianderto understand details.

Garlic:Garlichas been proven tolower cholesterol.The active ingredient allicin present in garlic aids inlowering blood pressure.Garlic is also alleged to help regulate blood glucose levels fordiabetics.Garlicis great for theheartand circulatory system. Read here for completebenefits of garlic.

What's problem in Paneer Masala.

Vegetable Oils :To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking forsalad dressings, sautéing or cooking. The 5 best oils used in cooking areolive oil(low temperature short time cooking),avocado oil,canola oil,coconut oilandpeanut oil. You must read the super article to find the facts of which oil is the healthiest avoid vegetable oil.

Can diabetics, heart patients and over weight individuals havePaneer Masala?

Yes, they can,but in very little quantum.

Can healthy individuals havePaneer Masala?

Yes, this is one among the healthy subzi, but can consume limited quantum.

What is a healthy accompaniment to the Paneer Masala?

have this subzi withwhole wheat bhakri.

Whole Wheat Bhakri

Paneer Masalais good for

1. Healthy Lifestyle

2. Weight Loss

3.Diabetics with heart issues

4.Heart Patients accompaniments

5.Diabetic Accompaniments

6.Kids

How to burn 298 calories that come from one serving of Paneer Masala?

Walking (6 kmph) = 1 hour 29 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 40 mins

Swimming (2 kmph) = 51 mins

Note: These values are approximate and calorie burning differs in each individual