Nutritional Facts of Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns, Calories in Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns
by Tarla Dalal
One Whole Wheat Ladi Pav gives141 calories. Out of which carbohydrates comprise 93 calories, proteins account for 14 calories and remaining calories come from fat which is 38 calories. One Whole Wheat Ladi Pav provides about 7percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Whole Wheat Ladi Pav recipe makes 10 ladi pav. 141 calories for 1 laadi pav of Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns, Cholesterol 2 mg, Carbohydrates 23.2g, Protein 3.6g, Fat 4.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns. See whole wheat ladi pav recipe|eggless ladi pav recipe|homemade Indian ladi pav| whole wheat Ladi Pavis one of the most famous indigenous breads of India, especially as part of its street food repertoire mainly in Mumbai. So famous iswhole wheat Ladi Pavin Mumbai that it’s sold all over the city. Early morning you can bread sellers on their cycle delivering Ladi Pav across the city.whole wheat ladi pavis used also with khari biscuit and tea as a morning snack in Mumbai. Made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicysubzisandpotato bhaji. We have used a quarter cup of plain flour to theeggless doughto give theeggless ladi pava little elasticity. Use this awesomewhole wheat ladi pavto make delicious recipes likeVada PavandPav Bhaji. I love to have mywhole wheat ladi pavwith some spicy curry like aloo matar. Yes for someand no for others. What's good. Whole Wheat flour (gehun ka atta):Whole wheat flouris excellent fordiabeticsas they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich inPhosphoruswhich is a major mineral which works closely withcalciumto build our bones.Vitamin B9helps your body to produce and maintain new cells, especiallyincrease red blood cells. See detailed 11benefits of whole wheat flourand why it's good for you. Milk,Low Fat Milk, Milk powder: 1 cup ofmilkprovides 70% of the Recommended Daily Allowance ofCalcium. Milk promotes strong bones.The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy.Milk islow in carbsand therefore does not raise blood glucose levels. Howeverdiabeticsmust consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels.Proteinis another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the samebenefits of milk. What's the problem? Plain flour (maida): This recipe usesplain flouror maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good fordiabetics,heart patients.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Readingis maida good for youto understand fully. Can Diabetics, Heart patients and overweight individuals have Whole Wheat Ladi Pav? No, as there is sone plain flour used in the recipe. Can healthy individuals have Whole Wheat Ladi Pav? Yes.Is Whole Wheat Ladi Pav healthy?
| Value per laadi pav | % Daily Values | |
| Energy | 141 cal | 7% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 23.2 g | 8% |
| Fiber | 3.2 g | 13% |
| Fat | 4.2 g | 6% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 52.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | ||
| Calcium | 19.7 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 36.7 mg | 10% |
| Phosphorus | 108.9 mg | 18% |
| Sodium | 324.7 mg | 17% |
| Potassium | 89.1 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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गेहूं के लादी पाव रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns in Hindi)
Click here to view Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns recipe
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