Caramel Popcorn (2024)

FAQs

Is caramel popcorn good or bad for you? ›

While caramel-coated popcorn may be a tempting snack, its simple carbs and high sugar content can lead to spikes in blood glucose levels, increasing the risk of hyperglycemia and other health problems.

The longer you cook the syrup (the mixture of sugar and water the forms the base of the caramel sauce), the crunchier your popcorn will be. For very crunchy popcorn (my favorite!), stop cooking when you see the first wisps of smoke coming from the sugar mixture.

Even if you want to add candy or sauces, it doesn't require an egg. Still, some say the egg keeps the kernels from sticking together, while others say it's to keep wannabe chefs from adding too many kernels to the pan.

Worst: Lance's Movie Theater Butter Popcorn

"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn," says Megan Huff, RD, LD, Cardiac ICU Dietitian.

While both caramel corn and kettle corn are sweet, caramel corn is richer in flavor and texture. Historically sweetened with molasses, caramel corn is most-often candy-coated. The thin, crunchy, sweet coating is derived from melted sugar. The coating is applied after popping.

Having said that, caramel popcorn becomes addictive because the caramel releases other chemicals in the brain. More specifically, the endogenous opioids that are released, along with dopamine, trigger feelings of reward and pleasure, similar to narcotics.

If you like gooey/sticky caramel corn, give it a sprinkle with a good pinch of kosher salt, let it cool and start eating! If you like it crunchy, keep going. To make crunchy caramel popcorn, pour it (pile it) onto a parchment-lined baking sheet and place it in the preheated oven for 20 minutes.

In a small saucepan, bring butter, sugar, 1/8 teaspoon salt, and 2 tablespoons water to a boil, stirring constantly. Working quickly, drizzle popcorn with sugar syrup, and toss. Spread popcorn evenly on prepared baking sheet. Bake, tossing occasionally, until golden and shiny, about 40 minutes.

Once most of the kernels have popped, add granulated white sugar to the pan and shake well to mix it. Turn off the stove, and dump the popcorn into a bowl after it's been coated evenly with sugar.

Use four tablespoons of coconut oil for the true movie theater flavor, or use canola oil if you want to be a bit healthier. Put the salt into the oil and stir it up until it is well mixed. Then put it into the whirley popper and put it on the stove on medium heat. Popcorn kernels aren't special.

Why is my homemade caramel popcorn soggy? ›

Baking the caramel-coated popcorn helps to set the caramel sauce. By skipping this step, the caramel corn will become soggy.

To keep your caramel corn fresh, be sure to store it in an airtight container or resealable bag (making sure to press as much air out as you can). The better you seal your container, the longer it will last. You can store it at room temperature on your counter for up to 2-3 weeks.

A granule of sugar, over-mixing, or uncooperative clumps of sea salt can turn caramel from a glossy, shiny confection into a dull grainy heap of chewy, brown sugar crystals.

While all types of popcorn are enjoyed in moderation, air-popped or kettle corn are the best choices for those watching their waistlines. Caramel corn and cheese popcorn are higher in calories and fat, so they eat smaller quantities.

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

It's also worth noting that caramel popcorn often contains more sugar and less protein than cheese popcorn, so it may be less nutritious overall.