#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Chinese Cabbage (1 cup) contains 3.8g total carbs, 2g net carbs, 4.2g fat, 2.4g protein, and 58 calories.
Net Carbs
2 g
Fiber
1.8 g
Total Carbs
3.8 g
Protein
2.4 g
Fats
4.2 g
58 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 175g
Nutrient
Value
Calories
57.8 kCal
Total Carbs
3.8 g
Net Carbs
2 g
Fiber
1.8 g
Starch
-
Sugar
1.7 g
Sugar Alcohols
-
Protein
2.4 g
Fat
4.2 g
Polyunsat. Fat
1.9 g
Saturated Fat
0.8 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
147 mg
Iron
1.4 mg
Magnesium
19.3 mg
Phosphorus
47.3 mg
Potassium
540.8 mg
Sodium
621.3 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
0.7 mcg
Folate
75.3 mcg
Vitamin A
306.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.5 mg
Vitamin B12
0.7 mcg
Vitamin C
41.1 mg
Vitamin D
0.2 mcg
Vitamin K
68.1 mcg
Vitamin E
1.5 mg
Choline
18.6 mg
