Follow the principles of healthy eating to attain good health:
- Choose a variety of food and eat grains as the largest portion of food in every meal
- Eat a lot of vegetables and fruit
- Eat a moderate amount of milk, meat, fish, egg and their alternatives (including dry beans)
- Reduce intake of foods with high fat/oil, salt and sugar content as well as preserved and processed foods
- Drink adequate amount of fluid every day (including water, tea, clear soup)
- Have regular meals at regular time
