Chefs share the 16 best foods to make in an air fryer (2024)

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Sophia Mitrokostas

Updated

Chefs share the 16 best foods to make in an air fryer (1)

  • Insider asked chefs to share their favorite things to make in an air fryer.
  • Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas.
  • It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

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Cooking bacon in an air fryer is pretty easy.

Chefs share the 16 best foods to make in an air fryer (2)

Jess Dang, chef and founder of meal-planning service Cook Smarts, told Insider that bacon is one of her favorite things to cook in an air fryer.

"Fat drips from the bacon and out of the basket, so the bacon ends up leaner," she told Insider. "It's so much less messy and requires less supervision than other cooking methods."

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For a quick dessert, try cooking up some bananas.

Chefs share the 16 best foods to make in an air fryer (3)

Air fryers can turn slices of plain fruit into deliciously caramelized treats, Dang said, and she recommends using bananas.

"I slice them in half lengthwise and add them to banana splits," she explained. "Sometimes I'll brush them with a little coconut oil first for an extra-special treat."

You can cook a flavorful steak in an air fryer.

Chefs share the 16 best foods to make in an air fryer (4)

Yankel Polak, head chef at ButcherBox, told Insider that it's possible to cook a delicious steak in an air fryer.

"Rub the steak with a little olive oil and a generous amount of salt and pepper before cooking," he said. "The olive oil helps it get a really good sear and the salt and pepper give a simple, yet satisfying flavor."

To make sure your steak cooks evenly, Polak said, flip it over halfway through the cooking time. This ensures both sides of the meat have contact with the hot surface of the basket.

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Fry up chickpeas for a crispy, savory treat.

Chefs share the 16 best foods to make in an air fryer (5)

Whether you're looking for the perfect salad topping or just want something healthy to snack on, air-fried chickpeas may be the answer.

"Air-fried chickpeas are crispy, portable, and delicious," said Dang. "You can easily toss in some spices and seasonings along with a small amount of oil to jazz them up a little."

Za'atar, curry powder, or chili powder are perfect seasonings to experiment with if you want to add an extra kick of flavor to air-fried chickpeas.

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Air-fried doughnuts are often light and fluffy.

Chefs share the 16 best foods to make in an air fryer (6)

If you're looking for a way to make homemade doughnuts a bit less calorie-dense, try using an air fryer instead of a deep fryer.

Polak told Insider that the secret to delectable air-fried doughnuts is to avoid putting a very wet batter in the air fryer.

"Opt for making your doughnut batter more like bread dough for a cake-like consistency. The key is to use more flour than egg," they said.

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This appliance can help you make crunchy, homemade chicken nuggets.

Chefs share the 16 best foods to make in an air fryer (7)

Skip the store-bought chicken nuggets and whip up your own batch at home with an air fryer.

"The air fryer is terrific for keeping crunchy, coated chicken juicy and tender," said Polak. "Just make sure to moisten your chicken with a swipe of olive oil or mustard to keep the breading adhered."

It's also important not to go overboard with breading — adding too much can lead to the coating being blown off by the airflow of the air fryer.

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You don't need breading to prepare juicy chicken breasts.

Chefs share the 16 best foods to make in an air fryer (8)

"The air fryer yields a much juicier chicken breast than either the oven or stovetop," said Dang. "Due to the compact design of an air fryer, there's not as much room for the juices to evaporate like they sometimes do with other methods."

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Some types of fish will become moist and flaky when you air fry them.

Chefs share the 16 best foods to make in an air fryer (9)

Using an air fryer can help take some of the guesswork out of preparing seafood. It can also help you to avoid dry, overcooked fish.

"I recommend using an air fryer for baked or breaded fish. The hot air gets the outside of the fish nice and crispy without overcooking the inside," said Polak.

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Air fryers can take gnocchi from gummy to golden.

Chefs share the 16 best foods to make in an air fryer (10)

Dang told Insider that she thinks using an air fryer is one of the best ways to prepare premade, frozen gnocchi.

"The first time I tried frozen cauliflower gnocchi, I didn't get the appeal — I just wound up with a gummy mess," she said. "But when I tried them again in the air fryer, they came out golden and crispy."

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Personal pizzas are just the right size for cooking in this appliance.

Chefs share the 16 best foods to make in an air fryer (11)

Dang said air fryers are ideal for cooking small frozen or homemade pizzas.

"Because an air fryer has a small cavity that doesn't require preheating, it gets the cheese bubbly and the bread toasted much faster than an oven would," she told Insider.

Dang added that combining naan bread, tomato sauce, and mozzarella makes for a quick and tasty personal pizza that's perfect for cooking in an air fryer.

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You can make sweet and savory baby carrots in an air fryer.

Chefs share the 16 best foods to make in an air fryer (12)

Chef Zach Cummings of Timbers Kauai in Lihue, Hawaii, told Insider that baby carrots are one of his favorite foods to prepare in an air fryer.

"The intense, focused heat of the air fryer achieves this beautiful caramelization in a fraction of the time it takes to cook baby carrots that way in a traditional oven," said Cummings.

For perfectly caramelized carrots, Cummings said, coat them in extra-virgin olive oil, toasted fennel seeds, fresh thyme, sea salt, and pepper. Cook them at 375 degrees Fahrenheit for 10 minutes and shake the basket halfway through.

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Use the appliance to make your own kale chips.

Chefs share the 16 best foods to make in an air fryer (13)

Since air fryers use extremely hot air to both cook and remove surface moisture from foods, they're actually great for making kale chips.

Cummings said he recommends tossing kale with coconut oil and sea salt before adding the leaves to your air fryer.

"The air fryer brings out the aroma of the coconut while keeping the kale chips light," he explained.

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Stuffed peppers are an easy and versatile air-fryer dish.

Chefs share the 16 best foods to make in an air fryer (14)

Chelsea Knight, chef at Fable Lounge in Nashville, Tennessee, told Insider that stuffed peppers cook well in an air fryer.

"You can use any kind of filling, from a delicious cream cheese to your favorite meat," said Knight. "I would also suggest wrapping the peppers in bacon."

For a savory, air-fryer party snack, you can also try stuffing smaller peppers with cubes of mozzarella and serving them with a marinara dipping sauce.

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Air-fried zucchini makes for a crispy snack or side dish.

Chefs share the 16 best foods to make in an air fryer (15)

Coating fresh zucchini coins or slices in bread crumbs and popping them in an air fryer makes for a crunchy, plant-based snack.

"Fried zucchini is a healthy side dish that you can dress up with your favorite spices, or keep it simple with just some olive oil, salt, and pepper," said Knight.

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You can make your own potato chips with an air fryer.

Chefs share the 16 best foods to make in an air fryer (16)

The ability to turn thin slices of potatoes into crispy chips is one reason air fryers are popular. But, as Knight pointed out, you don't have to stick to plain spuds for your homemade chips.

"You can definitely use regular white potatoes, but you can also substitute sweet potatoes," said Knight.

For best results, it's a wise idea to coat your potato slices with a touch of olive or vegetable oil before placing them in the air fryer.

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It's possible to cook crunchy chicken wings in an air fryer.

Chefs share the 16 best foods to make in an air fryer (17)

Chicken wings are sometimes battered and cooked in oil, which can make them high-calorie and greasy. If you're looking for a lighter alternative, Knight said, try air-frying your wings instead.

"Chicken wings are great to cook in an air fryer as a snack or a whole meal," Knight told Insider. "Air-frying means that you still get crispy wings without the added calories of deep-frying."

Read More:

7 things you should cook in an air fryer and 7 things you shouldn't

9 mistakes you're making when using your air fryer

10 things you didn't know you could make in an air fryer

10 of the best air fryer recipes you should know

10 of the best air fryer tips and tricks to follow, according to chefs

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Chefs share the 16 best foods to make in an air fryer (2024)

FAQs

What are the top 10 foods to cook in an air fryer? ›

How to Cook and Season the Best Air-Fryer Foods With Ease
  • Chicken Breasts. Everyone has cooked or eaten a rubbery, dried-out chicken breast and there's just nothing about that experience that you want to repeat. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

What does Gordon Ramsay say about air fryers? ›

With an air fryer, I can whip up a batch of crispy calamari or fish and chips in minutes, freeing up valuable time to focus on the more intricate dishes. It's like having an extra pair of hands in the kitchen, and let me tell you, big boy, every chef could use a few more of those.

What is the 20 20 rule for air fryers? ›

“If you are using recipes that are for conventional ovens, you will generally want to reduce the cooking time by 20% and lower the heat by 20C (that's from the fan temperature) to account for the air fryer's efficiency.”

What is the first thing I should cook in my air fryer? ›

Air-fryer chicken breasts

Simply roll oiled chicken breasts in the seasoning and put in the air-fryer to cook for 18-20 mins, then serve with rice, greens or a salad. Mix up the spices for interest or keep it plain, it's up to you.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Why don t chefs like air fryers? ›

Limited Cooking Applications

Air fryers aren't logical appliances for every restaurant's offerings, as their temperature settings can dry out or burn the food. Investing in combination ovens and deep fryers is a far more valuable and efficient solution for modern establishments.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What is the cheat for the air fryer? ›

Due to its smaller size, an air fryer generally cooks food faster than a conventional oven. So you'll need to convert the oven recipe to suit air fryer temperatures. The general rule of thumb is to lower the cooking temperature by 25°F and shorten the time by roughly 20-25%.

Can I put parchment paper in the air fryer? ›

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

Is it worth buying an air fryer? ›

Air-fryers can be energy efficient

Not only does an air-fryer save you precious counter space, they're often cheaper to run than ovens, particularly if you're only heating up food for one or two people.

Can you put raw meat in an airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

What foods taste good in the air fryer? ›

From a crispy cob loaf, to fluffy lemonade scones – there's really nothing the air fryer can't do!
  • 1Air fryer cob loaf dip. ...
  • 2Air fryer chicken rissoles. ...
  • 3Air fryer chicken breast with prosciutto. ...
  • 4Air fryer quiche Lorraine. ...
  • 5Air fryer Japanese chicken tenders. ...
  • 6Crispy air fryer chow mein with Mongolian chicken.

What is the best meat to cook in the air fryer? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

What do I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

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