Chicken vs Paneer Face-Off: What’s The More Healthy Option? (2024)

Paneer, being a rich source of Omega 3 and Omega 6 fatty acids, prevents rheumatoid arthritis and also improves haemoglobin. Chicken too has many benefits. It is a great source of amino acids and helps in building stronger muscles and bones.

Here’s a crisp comparison between the two favourites to help you decide which one to choose when you are planning your next meal:

For those looking for a high intake of protein, chicken is the right option. Intake of high amount of protein helps in maintaining bone mineral density. In every 100g of chicken, there is 31g of protein and in every 100g of paneer, 20g of protein is present.

Chicken is a major source of vitamin B12, iron, phosphorus and niacin (a vitamin which helps keep your nervous and digestive system healthy). Paneer is a source of calcium which is important for healthy bones and teeth. It is also useful in blood clotting and helps muscles to contract and regulates heart rhythms.

Chicken is the best option for consuming fewer calories. 100g of chicken has 165 calories whereas 100g of paneer contains 265-320 calories.

It is advisable to choose antibiotic-free chicken when purchasing raw chicken. In paneer, it is a good option to choose both low-fat and malai paneer. Those planning to lose weight should opt for low-fat paneer.

Chicken is more easily digestible in comparison to paneer and hence, is a preferred option for individuals with digestive issues. Since paneer is a dairy product, it may not be tolerated by individuals with dairy sensitivities or lactose intolerance.

Both chicken and paneer are great for protein requirements. However, for those cutting down on fat, chicken is a good option.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.