Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (2024)

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This easy Chick Fil A Cool Wrap recipe is the best excuse to skip the drive-thru! Enjoy this copycat right at home with your favorite dipping sauce.

Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (1)

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If you’ve ever had a Chick Fil A Grilled Chicken Cool Wrap and loved it, you’re already going to love this copycat chicken wrap recipe! It’s super easy to make your own fresh and tasty Cool Wrap at home. Filled with juicy chicken, crisp lettuce, and shredded Monterey Jack cheese, this homemade wrap tastes just like the original, rolled inside a whole-grain flatbread. Especially when you pair it with a side of dipping sauce!

Why You’ll Love This Copycat Chick Fil A Cool Wrap

  • A fast food favorite, for less. Weekly trips past the drive-thru add up (speaking from experience!) and this Cool Wrap recipe recreates a favorite Chick Fil A menu item right at home.
  • Fresh ingredients. This Cool Wrap is the perfect light lunch or easy snack filled with fresh lettuce, cheese, and chicken. Customize your wrap with easy substitutions for different diets, plus more of your favorite add-ons!
  • Packed with protein. There’s plenty of protein thanks to juicy shredded chicken and cheese, met with a healthy dose of fiber from the whole grain wrap. This copycat Cool Wrap will keep you satisfied all day!
Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (2)

Ingredients You’ll Need

Just 4 ingredients are all it takes to make this easy Chick Fil A Cool Wrap copycat. Check out my notes below, and scroll to the recipe card for a printable ingredients list.

  • Wraps –I like to use Flatout Wraps, or you can make these wraps with your preferred flatbread or whole grain tortillas.
  • Lettuce Leaves – Good options are Romaine, iceberg, or Bibb lettuce.
  • Cheese –Shredded Monterey Jack, cheddar, or Colby, or a shredded cheese blend.
  • Chicken –I use my Chick Fil A Grilled Nuggets recipe and shred or slice them. You can use any cooked chicken that you have on hand. Other good options are rotisserie chicken or leftover roast chicken.
  • Dipping Sauce – At Chick Fil A you get your choice of dipping sauce. You can opt for store-bought Chick Fil A Avocado Lime Ranch Sauce, or any sauce you’d like. See the serving suggestions later on for more ideas.

How to Make a Chick Fil A Cool Wrap

Making these Cool Wraps with pre-cooked chicken means that they come together quickly, in about 10 minutes. Here’s a short step-by-step showing how to make them. Scroll down to the recipe card for printable instructions.

Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (3)
Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (4)
  • Prep the wraps. First, warm the wraps (or tortillas) in the microwave so that they’re soft and pliable.
  • Assemble. Place a lettuce leaf over each wrap, and layer over the shredded cheese and cooked chicken.
  • Roll and serve. Roll up the wraps the same way that you would a burrito (see below). Afterward, cut the wrap in half and get dipping!

How Do You Roll a Chicken Wrap?

The best way to roll these Cool Wraps is burrito-style. Make sure that your fillings are layered in the center of the wrap, and don’t overfill (see the step-by-step above). Start by folding in the sides of the tortilla, and then roll it tightly closed.

Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (5)

Tips and Variation Ideas

To make sure your Chick Fil A Cool Wrap turns out successfully, follow the tips below. I’ve also included some tasty variations that you can try!

  • Heat the wraps. Warming the wraps in the microwave or a skillet for a few seconds makes them easier to fold without tearing.
  • Add the dressing right into the wrap. If you’d prefer to spread your choice of sauce or dressing over your wrap before assembling, that works too!
  • More veggies. Boost your wraps with diced tomatoes, shredded carrots, cabbage, or spinach.
  • Toast the wraps. Once your wraps are assembled, you can toast them seam-side-down in a hot skillet for a few minutes per side.
  • Make it crispy. You can use any kind of cooked chicken for this recipe, grilled or otherwise. For a crispy chicken wrap, try my copycat Chick Fil-A Chicken Nuggets recipe! Feel free to shred, slice, or dice the chicken as you’d like.
  • Southwestern. Make a Cool Wrap variation of my crunchy Southwestern chicken wrap and add in tomato, avocado, and crispy Fritos!
  • Add bacon. Dice up some cooked crispy bacon, or add strips of bacon (also see my chicken bacon ranch wrap recipe).
  • BBQ chicken wraps. Add a punch of BBQ flavor and substitute the shredded nuggets with Instant Pot BBQ chicken instead.
  • Dairy-free. Leave out the shredded cheese or replace it with your preferred dairy-free or plant-based cheese alternative.
  • Gluten-free. Make this Cool Wrap recipe with gluten-free wraps or tortillas. Make sure that the dipping sauce you choose is also gluten-free.
Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (6)

Chicken Wrap Dipping Sauce Ideas

I serve my Chick Fil A Cool Wraps with their branded Avocado Lime Ranch Sauce, and this homemade avocado dressing is an easy alternative! Here are more easy dressing ideas for chicken wraps:

  • Homemade Ranch Dressing
  • Coca-Cola BBQ Sauce
  • Canes Sauce
  • Thousand Island Dressing
  • Cilantro Lime Dressing
  • Spicy Cajun Dipping Sauce

What To Serve With Chick Fil A Cool Wraps

Enjoy these Cool Wraps as an easy snack or as a light lunch or dinner, and get creative with dipping sauces (see above). To round out the meal, pair your wraps with a side of air fryer fries, or pasta salad, washed down with a cool and creamy frosted lemonade. For dessert, try this homemade version of the ultra-fudgy, famous Chick-Fil-A brownies. You’ll be skipping the drive-thru from now on!

Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (7)

Storing and Reheating Leftovers

  • Refrigerate. While Cool Wraps are best enjoyed right away, you can keep any leftovers airtight and refrigerate them for up to 2-3 days.
  • Freeze. I don’t recommend freezing the assembled wraps. However, you can store any pre-cooked chicken in a freezer bag or freezer-safe container to freeze ahead for future wraps! Thaw the chicken in the fridge and add it to the wraps whenever you’re ready.

More Copycat Recipes

  • Copycat KFC Bowl
  • Chick-Fil-A Cookies
  • Big Mac Wraps
  • Crunchwrap Supreme
  • Fiesta Lime Chicken
  • Cafe Rio Chicken

Yield: 4 wraps

Chick Fil A Cool Wrap

Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (8)

Skip the drive-thru with this easy copycat Chick Fil A Cool Wrap recipe! Make this fast food favorite at home to enjoy with your favorite dipping sauce.

Prep Time10 minutes

Total Time10 minutes

Ingredients

  • 4 Flatout Wraps or whole grain tortillas
  • 4 romaine lettuce leafs

  • 1 cup shredded Monterey jack cheese

  • 2 cups cooked and shredded chicken

  • Dipping Sauce of Choice

Instructions

  1. Heat wraps or tortillas for 15-20 seconds to make them more pliable and easier to fold.
  2. Arrange romaine lettuce into the center of each wrap. Top with ¼ cup of cheese and about ½ cup of chicken.
  3. Wrap them up like you would a burrito (folding in the sides and rolling to close). Slice in half and serve with your favorite dipping sauce.

Notes

  • You can use any cooked chicken you like. I followed my Chick Fil A Grilled Nuggets recipe, but you can use rotisserie chicken, grilled chicken breasts, or whatever you have on hand.
  • At Chick Fil A you get your choice of dipping sauce, so use anything you like here! I used the store bought Chick Fil A Avocado Lime Ranch Sauce. This Homemade Avocado Dressing works well, too.

Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 516Total Fat 20gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 10gCholesterol 76mgSodium 771mgCarbohydrates 51gFiber 4gSugar 2gProtein 32g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

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Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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Copycat Chick-Fil-A Cool Wrap - Easy Homemade Chicken Wrap! (2024)

FAQs

What wrap does Chick Fil A use for cool wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

What kind of bread in Chick Fil A cool wrap? ›

Our flaxseed flour flat bread used for the Chick-fil-A Cool Wrap® also contains sesame.

Is the Chick Fil A cool wrap actually healthy? ›

Best Picks at Chick-fil-A: #1: The Grilled Cool Wrap. At 350 calories, 29g of carbs, 13g of fiber, and 43g of protein, that's pretty damn balanced.

What brand of wraps does Chick Fil A use? ›

The tortilla wrap is actually called lavash bread, which is similar in style to a flatbread. Damascus Bakeries is the brand, and the closest dupe is the Roll-Ups Fiber Fit Flax Roll. One person commented on the TikTok video that the flax seed lavash "even smells the same" as the ones used at Chick-Fil-A.

What does Chick Fil A put in their chicken wraps? ›

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

Is the chicken cool wrap discontinued? ›

In addition to these retired menu items, regular dishes such as the chicken strips and the Cool Wrap have been rumored to be on the chopping block nationwide, but no permanent decisions have been reported. The chain almost axed side salads in 2023, but reversed course when customers made their feelings known.

What is the healthiest thing at Chick-fil-A? ›

9 nutritious Chick-fil-A menu picks
  • Egg White Grill.
  • Chick-n-Minis®
  • Chick-fil-A Market Salad.
  • Grilled Nuggets.
  • Grilled Chicken Sandwich.
  • Cobb Salad.
  • Grilled Chicken Cool Wrap®
  • Greek Yogurt Parfait.
Jun 27, 2023

Did Chick-fil-A get rid of the grilled chicken cool wrap? ›

The items being scrapped in select restaurants starting Jan. 13 in Charlotte, N.C. and Arizona include two breakfast items: sausage and the sunflower multigrain bagel. The other four items exiting the menu are the original Chick-n-Strips, the Grilled Cool Wrap, side salad and decaf coffee.

Can you order a Chick-fil-A cool wrap without chicken? ›

Secret Menu at Chick-fil-A

Veggie Wrap – most locations will know what this is. If they give you a hard time ask for the Grilled Cool Wrap without chicken and cheese.

What is the most unhealthy item at Chick Fil A? ›

If you're choosing what to order with nutrition in mind, registered dietitian Yelena Wheeler, RDN, MPH, says that the worst menu item you can pick is the Cobb salad—yes, a salad!

What is the most unhealthy side at Chick Fil A? ›

"The Chick-fil-A Mac and Cheese is one of the worst choices on the menu," says Amanda Lane, MS, RD, CDCES, founder of Healthful Lane Nutrition. Remember that a side dish is a complement to a meal, and this one adds an entire 450 calories, 16 grams of saturated fat, and 1,190 milligrams of sodium.

What's the healthiest chicken sandwich at Chick Fil A? ›

Grilled Chicken Sandwich

The grilled chicken sandwich delivers 380 calories, 11g fat, 2g saturated fat, 44g carbohydrates, 28g protein, and 755mg sodium. With a marinated boneless chicken breast, lettuce, and tomato, served on a multigrain bun, this sandwich is the most nutritious menu option overall.

Is the Chick-fil-A cool wrap 350 or 660 calories? ›

There are 350 calories in 1 serving (231 g) of Chick-Fil-A Chick-Fil-A Cool Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long does Chick-fil-A cool wrap last? ›

How Long Does a Chick Fil A Cool Wrap Last? Eat premade wraps within a day. Separate components will stay good in the fridge for up to three days.

What piece of chicken does Chick-fil-A use? ›

Chick-fil-A sources 100% real, whole, boneless breast of chicken that has never been ground or separated, and that contains no fillers or added steroids or hormones*.

Is the Chick Fil A cool wrap 350 or 660 calories? ›

There are 350 calories in 1 serving (231 g) of Chick-Fil-A Chick-Fil-A Cool Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Can you order a Chick Fil A cool wrap without chicken? ›

Secret Menu at Chick-fil-A

Veggie Wrap – most locations will know what this is. If they give you a hard time ask for the Grilled Cool Wrap without chicken and cheese.

Did Chick Fil A get rid of the grilled chicken cool wrap? ›

The items being scrapped in select restaurants starting Jan. 13 in Charlotte, N.C. and Arizona include two breakfast items: sausage and the sunflower multigrain bagel. The other four items exiting the menu are the original Chick-n-Strips, the Grilled Cool Wrap, side salad and decaf coffee.

Can you get Chick Fil A cool wrap without cheese? ›

Cool Wrap (without chicken, cheese, or dressing)

This is possibly the best vegan fast food wrap. Just order a Cool Wrap without chicken, cheese, or the amazing Avocado Lime Dressing. This wrap is filled with corn, carrots, black beans, red cabbage, tomatoes, and lettuce, all wrapped in a flaxseed flat bread.

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