Cornstarch is a Powerful Tool That Must Be Used Responsibly (2024)

Santa isn’t real. Neither is Harry Potter, the Tooth Fairy, or flattering white pants. But we do have some magic left in this world: cornstarch. Seriously, what can’t cornstarch do? Not only is it the ingredient responsible for crispiness in so many instances—from baked chicken wings to deep-fried chicken thighs to sautéed shrimp to pan-fried cubed tofu—but it also makes cakes and cookies tender and soft. Talk about working both sides of the aisle.

But that’s not all. In stir-fries, cornstarch helps thinly sliced protein like beef or pork brown evenly without overcooking, while simultaneously turning the liquidy soy, rice wine vinegar, and mirin into a veg-coating sauce. Cornstarch creates gravy that pools in, rather than drips down, mashed potatoes; it binds together runny fruit fillings into juicy-but-sliceable pie slices; it gives otherwise thin soups body (like a hair volumizer for your broth!); and it is the magical thickener in Sohla El-Waylly’s spicy, creamy queso. Real talk: There is almost no substitute for cornstarch.

But with all of this power comes great responsibility. To harness the incredible thickening magic of cornstarch for soups, dips, and custards/puddings/ice creams (that is, wherever there’s a large amount of liquid involved, more so than in a stir-fry or pie filling), you can’t just throw it in the pot and hope for the best. No, you have to treat it right—specifically, in these two ways.

First, you’ve got to make a slurry.

It sounds like an unfortunate weather forecast (slush plus flurries?), but a slurry actually refers to a mixture of cornstarch whisked with a small amount of cold or room temperature liquid. In the queso example, the slurry consists of cornstarch plus ¼ cup milk. Making a slurry adds another step to the recipe, sure, but it also reduces the risk that the cornstarch will clump up into starchy, grainy pockets when added to the rest of the liquid. It’s worth it.

Second, you must fully activate the power of the cornstarch by bringing the mixture to a boil.

While whisking or stirring constantly (again, lump prevention), pour your slurry into the pot of warm liquid. Continue to cook, stirring constantly, until the mixture has come to a boil and thickened, usually 1 to 2 minutes. Cornstarch needs heat (in the ballpark of 203°F) in order for “starch gelatinization”—that is, the scientific process in which starch granules swell and absorb water—to occur. In other words, if you don’t heat your cornstarch to a high enough temperature, your mixture will never thicken. But once your liquid has boiled, lower the heat and don’t return it to a simmer—you’ll risk destroying the starch molecules and ending up with a thin mixture yet again. (In that unfortunate event, make another cornstarch slurry and try again.)

If all of this seems a little fussy, just think: Cornstarch does so much for us, why not commit to doing these two acts in return? Your queso deserves it.

Get the recipe:

Cornstarch is a Powerful Tool That Must Be Used Responsibly (1)

You could be totally hammered halfway through the Super Bowl and still make this queso. It’s that easy.

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Cornstarch is a Powerful Tool That Must Be Used Responsibly (2024)

FAQs

What is corn starch mainly used for? ›

Corn starch is used as a thickening agent in liquid-based foods (e.g., soup, sauces, gravies, custard), usually by mixing it with a lower-temperature liquid to form a paste or slurry. It is sometimes preferred over flour alone because it forms a translucent, rather than opaque mixture.

What does cornstarch do to your body? ›

Consuming high amounts regularly may increase your blood sugar levels and be associated with adverse effects on heart health. However, it can fit into a healthy, well-rounded diet if used in moderation and enjoyed alongside a variety of other nutrient-dense foods.

Is it safe to use cornstarch? ›

Yes, it is safe to eat cornstarch in small amounts. Cornstarch should never be consumed raw, though. Most recipes that use cornstarch call for 1 to 2 tablespoons that are heated either on the stovetop or in the oven. To thicken a sauce, soup or stew, mix a small amount of cornstarch with cold water to create a slurry.

Why do chefs use cornstarch? ›

Cornstarch helps thicken the liquid ingredients in sauces, stews, stir-fries, custards, puddings, and pastry creams. It's also commonly used in fruit pies to help hot juices set and make the baked pie easier to slice once it has cooled.

Why do people avoid corn starch? ›

There is little nutritional benefit to cornstarch, and it can potentially raise blood sugar. Eating cornstarch in small amounts is OK, but it should be avoided in large quantities due to its highly processed nature and lack of essential vitamins or nutrients. U.S. Department of Agriculture. Cornstarch.

What is the shelf life of cornstarch? ›

Although cornstarch has an indefinite shelf life when stored properly, it can still spoil under unfavourable conditions. Some common signs of spoilage include clumping, a rancid or off smell, or a colour change. Tossing the cornflour and restocking if you observe any of these symptoms is recommended.

Is corn starch inflammatory? ›

The food processing industry uses a number of corn derivatives such as high-fructose corn syrup, corn starch, corn oil because it is cheap and abundant. In its refined form, corn spikes blood sugar, leading to an increased insulin and inflammatory response.

Is cornstarch safe for feminine hygiene? ›

Since talcum powder is considered to increase your risk of developing ovarian cancer when used for feminine hygiene, cornstarch is seen as a safer alternative.

What is a healthy alternative to cornstarch? ›

Tapioca starch or cassava flour.

Cassava flour is more nutritious and has more fiber than tapioca starch. This gluten-free option is mostly used for thickening foods. Similar to arrowroot, you'll use twice the amount of tapioca starch (or cassava flour) as cornstarch in a recipe.

Why eat a spoonful of cornstarch? ›

You may have heard that people eat raw cornstarch for blood sugar issues and diabetes management. It's true raw cornstarch has been used as a medical intervention for cravings and blood sugar spikes in people with type 2 diabetes and hypoglycemia, per February 2014 research ‌Diabetes Spectrum‌.

What are the pros and cons of eating cornstarch? ›

While it is not a significant source of vitamins or minerals, it is naturally gluten-free and can be a suitable option for people with celiac disease or gluten sensitivity. However, it's important to consume corn starch in moderation, as excessive intake can lead to weight gain and other health issues.

Is cornstarch good for your skin? ›

Rich in antioxidants , corn starch, helps protect your skin against free radicals responsible for premature aging of your skin. It also allows you to obtain a fresh and luminous complexion , in addition to visibly smoothed skin.

Do you really need corn starch? ›

This pantry staple is famous for thickening sauces and stews without changing the flavor. It's an essential ingredient you should always have on hand. But if or when you don't have any cornstarch (it's bound to happen) refer to this guide for the best cornstarch substitutes to use in a pinch.

What does cornstarch do to meat? ›

Cornstarch is the foundation of Chinese cooking and this magical pantry ingredient is commonly used to thicken soups, stews and sauces. It's also the primary ingredient in making a slurry to coat the meat. Chen says cornstarch helps the meat retain moisture while it cooks, thus yielding a silkier texture.

Is cornstarch good for cleaning? ›

It's more affordable than commercially-made cleaners, too. Sprinkle cornstarch on dirty items straight out of the box, or mix it with warm water or vinegar to make a cleaning spray or paste. These are a few of our favorite ways to use cornstarch to clean common household items.

What is the difference between cornstarch and corn flour? ›

Corn flour and cornstarch, both derived from corn, have distinct roles in cooking. Corn flour, made from whole corn kernels, contains protein, fiber, and nutrients, offering a unique corn taste. Cornstarch, a refined white powder, is a neutral thickening agent.

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