Crock Pot Weight Watchers Chili (2024)

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This zesty Crock Pot Weight Watchers Chili is a protein-packed dinner that’s healthy, full of flavor, and only takes 15 minutes to prep!

Super flavorful, full of protein, and all-around delicious Crock Pot Weight Watchers Chili is a healthy comfort food recipe that you’ll be hooked on! All it takes is 15 minutes of prep, and before you know it, it’ll be time to serve up this slow-cooked masterpiece at the dinner table!

Crock Pot Weight Watchers Chili (1)

HEARTY AND HEALTHY


Now that the weather is starting to cool down, I’ve been craving all my favorite slow-cooker meals! This Weight Watchers Chili is one of my favorites because it’s packed with tons of protein and veggies, and it tastes amazing! It’s the perfect guilt-free comfort food.

If you’re craving more chili for dinner, you can have Chicken Chili and Easy Weeknight Chili ready to serve in just over an hour!

OTHER RECIPES TO SERVE WITH WEIGHT WATCHERS CHILI

  • Honey Jalapeno Cornbread Drop Biscuits – Honestly, what’s chili without a side of cornbread?
  • Homemade Cornbread Mix – Make your cornbread from scratch, start to finish!
  • Bacon Wrapped Cheese Hot Dogs – Hear me out, this isn’t exactly a Weight Watchers friendly combination- but boy, would a scoop of this chili really dress up this dog!

INGREDIENTS

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Protein: This recipe uses 1 pound of extra lean ground beef. You can also use ground turkey if you prefer.

Veggies: Add fresh garlic, red bell peppers, sweet onion, and zucchini. You’ll also need a can of diced tomatoes, a can of diced green chiles, and a can of kidney beans.

Seasoning: Season this hearty chili with chili powder, cumin, basil, salt and pepper. You’ll also add tomato paste for flavor.

HOW TO MAKE CROCK POT WEIGHT WATCHERS CHILI

STEP ONE: Start by cooking your protein of choice in a non-stick skillet until it is well-browned. Add 2 minced garlic cloves into the skillet in the last few minutes of cooking. Once the meat is cooked, drain off any fat and return the skillet to the stove. Add the diced red peppers and onions and cook them for 3-5 minutes or until they are softened. Lastly, stir in 2 tablespoons of chili powder and two teaspoons of cumin.

STEP TWO: Next, place the diced tomatoes, kidney beans, grated zucchini, diced chiles, 2 tablespoons of tomato paste, 1 teaspoon of basil and the cooked meat and veggies into the crockpot. Stir to combine the ingredients.

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STEP THREE: Cover the crock pot and cook the Weight Watchers Chili on HIGH for about 4-5 hours.

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STEP FOUR: Check the seasoning of the chili and add salt and pepper to taste. Portion into bowls, and garnish with green onions and sliced jalapenos before enjoying warm.

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TIPS FOR SUCCESS

  • You can use ground beef or ground turkey in the recipe. You can also use a jalapeno pepper instead of the canned chiles for a little more spice.
  • For Weight Watchers, this recipe counts as 4 SmartPoint, 3 PointsPlus, 2 POINTS (old)
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OTHER WAYS TO ENJOY CROCK POT WEIGHT WATCHERS CHILI

Don’t be afraid to make this recipe your own! You can play with the level of spiciness by adding jalapenos or swap out and add different vegetables like frozen corn, carrots, or celery. Personally, I love beans in my chili so sometimes I sneak in an extra can. You can also add rice or quinoa to make this meal even heartier. You can also top your chili with chopped green onions, avocado, cheese, or sour cream! Keep in mind these little tweaks will change the Weight Watchers values if that’s something you’re tracking, but it will still be delicious!

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HOW TO STORE AND REHEAT CHILI

Store any leftover Weight Watchers Chili in a shallow, airtight container in the fridge for up to four days. You can reheat single portions of chili in the microwave or on the stovetop. If you’re reheating a larger portion, I recommend using the stovetop, so the chili reheats evenly.

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OTHER HEARTY COMFORT FOOD RECIPES

  • Skillet Chicken Noodle Casserole
  • American Goulash with Manwich
  • Easy Sloppy Joe Casserole
  • Dutch Oven Pot Roast
  • Salisbury Steak

*This post was originally posted on 01/19/2018.

Crock Pot Weight Watchers Chili (10)

Crock Pot Weight Watchers Chili

This zesty Crock Pot Weight Watchers Chili is a protein-packed dinner that's healthy, full of flavor, and only takes 15 minutes to prep!

Print Recipe Pin Recipe Rate Recipe

Prep Time: 15 minutes minutes

Cook Time: 5 hours hours

Total Time: 5 hours hours 15 minutes minutes

Course: Main Dish

Cuisine: American

Keyword: crock pot weight watchers chili, weight watchers recipe

Servings: 12

Calories: 116kcal

Author: Erin Henry

Ingredients

  • 1 pound extra-lean ground beef or ground turkey
  • 2 cloves garlic minced
  • 1 red bell pepper seeded and diced
  • 1 medium sweet onion peeled and diced
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 medium zucchini grated
  • 28 ounces canned diced tomatoes
  • 15 ounces canned red kidney beans drained and rinsed
  • 4.5 ounces canned diced green chiles (see note)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Jalapeno sliced, for garnish
  • Green onions thinly sliced, for garnish

Instructions

  • Cook the ground beef in a large skillet over medium-high heat until well browned. Add the garlic during the last few minutes of cooking.

  • Add the bell peppers and onions to the skillet. Cook until softened, about 3-5 minutes. Stir in the chili powder and cumin.

  • Add the diced tomatoes, kidney beans, zucchini, green chilies, tomato paste, basil, and the ground beef mixture to a crock pot. Stir everything together until combined.

  • Cover and cook on HIGH for 4-5 hours. Season to taste with salt and pepper.

  • Portion the chili into bowls and top with sliced jalapenos and green onion for garnish if desired. Serve warm.

Notes

Per serving: 4 SmartPoint – 3 PointsPlus – 2 POINTS (old)

Instead of diced green chiles, you can use 1 fresh jalapeno pepper that’s been seeded and finely chopped.

Nutrition

Calories: 116kcal | Carbohydrates: 13g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 348mg | Potassium: 519mg | Fiber: 4g | Sugar: 5g | Vitamin A: 875IU | Vitamin C: 28mg | Calcium: 58mg | Iron: 3mg

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Crock Pot Weight Watchers Chili (2024)

FAQs

Is Chilli better in crockpot or stove? ›

Chili is perhaps the ideal slow-cooker dish because its flavor improves with a long, slow simmer.

Do you have to brown the meat for chili before putting in crock pot? ›

Do you have to brown the meat for slow cooker chili? Technically, no. The beef, bell pepper, onion, and garlic will all cook in the slow cooker, but browning the meat and sautéing the vegetables in a skillet before adding it to the slow cooker brings much more flavor to the chili. You'll be glad you did—promise!

Can you cook chili in a crockpot on low all day? ›

How long should you cook chili? 8 hours on low heat yields the best results. Of course, if you're pressed for time, 5-6 hours on high heat works too, but the meat won't be as tender.

Can you keep chili in a crock pot? ›

So here's the verdict when it comes to chili food safety: You can leave it in the slow cooker for hours after it's done cooking if the cooker is set to the “low” or “keep warm” setting.

Why does my crockpot chili taste bland? ›

Insufficient seasoning, such as chili powder, cumin, paprika, and salt, can lead to bland chili. Chili relies on a combination of spices and seasonings for its distinctive flavor. Be sure to taste your chili during the cooking process and adjust the seasonings as needed.

How do you keep chili from getting watery in a slow cooker? ›

How to Thicken Chili
  1. Simmer down. ...
  2. Stir in some finely ground cornmeal or masa harina. ...
  3. Mix in a scoop of cornstarch, all-purpose flour, or oats. ...
  4. Pile on the vegetables. ...
  5. Try more tomato paste. ...
  6. Mash some beans. ...
  7. Crumble up some corn chips.
Oct 28, 2023

Do you cook onions or meat first for chili? ›

In a large pot over medium heat, heat the oil and add the onions, garlic, and red pepper. Cook, stirring frequently, until softened, 4 to 6 minutes. Add the beef and increase the heat to high.

Can you overcook chili in a slow cooker? ›

Yes, if you cook your slow cooker chili too long the meat may dry out and the veggies are likely to turn mushy. Don't worry, though! It takes 9 hours or more before this begins to happen.

Can I put raw ground beef in the crockpot? ›

Yes, you can totally cook raw beef in a slow cooker. Many slow-cooker chili recipes have a step for browning the beef before it goes into the Crock-Pot. While this step isn't necessary, caramelizing the meat creates richer, bolder flavors.

Is 4 hours on high the same as 8 hours on low? ›

Low: 7-8 hours to reach the simmer point. High: 3-4 hours to reach the simmer point.

Is 3 hours on high the same as 6 hours on low? ›

Change cooking times depending on your schedule. One hour on HIGH generally equals two hours on LOW.

Do you drain kidney beans for chili? ›

You'll want to drain the kidney beans, but rinsing them is optional. Doing so will reduce the amount of sodium that gets carried into the dish. I choose to let mine sit in the strainer for awhile, but I don't rinse them.

Is it safe to eat chili that was left out overnight? ›

If you reheat food that was forgotten on the counter overnight or was left out all day, will it be safe to eat? TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal.

Does chili taste better in the crockpot? ›

The flavor of the crockpot chili is rich and robust, the texture of the beef is so tender, and it turns out perfect every time! All it takes is a few minutes of prep work earlier in the day, and you're ready to enjoy a delicious bowl of chili for dinner or to serve to a crowd for your Super Bowl Party!

Is it safe to leave chili in a crockpot on warm overnight? ›

While it's perfectly ok to use your crock pot in this way, try to avoid leaving food on the warming setting for more than four hours. According to the USDA, food kept at between 40 and 140 degrees is more at risk of forming bacteria. In this temperature range, bacteria can double in number within just 20 minutes.

Is chili better in a slow cooker or a Dutch oven? ›

For making great chili, it's a tie between the Dutch oven and the multi-cooker in slow-cook mode. Each requires some tweaking in the cooking methods, though. The Dutch oven chili had the best aroma, heat, and flavor, but it looked less than appetizing due to its dry texture. And the longer it sat, the thicker it got.

Does chili taste better the longer you simmer it? ›

A low and slow cook time—at least an hour total—is key for drawing out the most flavor in a pot of chili. Yes, a quick chili is most welcome on weeknights, but it won't have quite the same results. A slow cooker works wonders, but if you're short on time, try a pressure cooker.

Is slow cooker more efficient than stove? ›

Not only are slow cookers ideal for people who want to leave dinner to simmer away and attend to other errands, they work out to be one of the cheapest appliances to cook with in the kitchen. The electricity usage of an electric oven is estimated to be around two to 2.2kWh, compared to a slow cooker at just 0.7kWh.

Does food taste better in a slow cooker? ›

The longer cooking time and the low heat complement each other perfectly. As a result, even though the meat is cooked for far longer, it doesn't dry out because the temperature is low. As a result, this is the best way to retain all the natural juices of the meat. It also makes the meat far more flavorful.

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