Diabetes-friendly Oats Laddu Recipe - Diabetes Blog (2024)

FAQs

Which type of oats is best for diabetics? ›

Steel-cut or rolled whole grain oats are best. Be sure to watch out for any added ingredients. Finally, although they are healthful, oats are not a treatment for diabetes. They may help manage symptoms when incorporated into a diabetic meal plan, but nothing will replace a proper medical treatment for diabetes.

Oatmeal has also been shown to decrease blood glucose in 14 patients with uncontrolled T2DM [11]. In contrast, eggs are identified as a food that might raise plasma LDL-C [12], or that could potentially alter glucose metabolism and lead to diabetes [13].

*Note: People with diabetes should not consume more than 1 laddu in a day.

For many people with diabetes, consuming oatmeal doesn't have a lot of cons. Eating oatmeal can spike blood sugar levels if you choose instant oatmeal with added sugar or consume too much at once. Oatmeal may negatively affect health in those with gastroparesis, a health condition that causes delayed gastric emptying.

“Rolled oats have a higher GI than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman. But rolled oats are still better than instant versions.

A Dietitian's Favorite Breakfast for Diabetes

In addition to being delicious, these Overnight Chia Oats are also packed with fiber, healthy fats and protein. That combination makes them slow-digesting, which is exactly what you want when managing your blood sugar.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

If you are diabetic, you are required to consume foods that are low in glycemic index, and Chana Dal is a great option. It will prevent spikes in your blood sugar levels and make diabetic emergencies and other chronic health problems much less likely to occur.

Which sugar is worst for diabetics? ›

They found that added sugar, primarily in the form of fructose, is significantly more harmful when it comes to diabetes. Fructose can play a role in boosting fat accumulation in the liver, the researchers said, which leads to inflammation and insulin resistance.

Pérez-Trejo recommends mixing oatmeal with egg whites. “These will not impart any flavor, but you will be adding protein to your oatmeal to avoid an abrupt glucose spike,” she says.

Used sparingly, honey can be part of a healthy, balanced diet for people living with diabetes. But it's good practice to get into the habit of limiting honey and any added sugar as much as possible. More than focussing on an individual ingredient, think about what you eat for each meal as a whole.

Oats are particularly beneficial for diabetics as they are a rich source of dietary fiber. Oatmeal is a good source of soluble fiber, which helps to reduce cholesterol levels and stabilize blood sugar levels.

Low glycemic index (GI)

Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about 83.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Quinoa is a great oatmeal alternative as it has rich protein and fiber contents, which help keep you satiated and slow the rise of your blood sugar post-meal.