FAQ — The Kimchi Company (2024)

FAQs

Is it okay to eat kimchi every day? ›

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

Meanwhile, a weeklong study including 100 people found that eating 0.5–7.5 ounces (15–210 grams) of kimchi daily significantly decreased blood sugar, total cholesterol, and LDL (bad) cholesterol levels — all of which are risk factors for heart disease ( 56 ).

As well as probiotics, kimchi contains a range of vitamins, including vitamins A, B, C, and K, and minerals like calcium, iron, phosphorus, and selenium. However, if you need to watch your sodium levels for health reasons, you should consider limiting the amount of kimchi you eat due to its high salt content.

Kimchi should be stored in the fridge as chilling is the only thing that keeps its level of fermentation (i.e. the activity of those happy little probiotics) slowed down. If you leave kimchi outside of the fridge, over time it will become over-fermented and won't taste so great anymore.

Research suggests that regularly eating fermented foods, including kimchi, may lower inflammation. It can also strengthen your gut microbiome, which boosts overall health. The fiber and probiotics in kimchi can help you maintain a healthy digestive system.

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Kimchi can be an excellent alternative to taking laxatives. It has a high fibre content, which helps keep the digestive system in good condition. Many studies have shown that fibre can control constipation, diarrhoea, and other digestive problems.

Eating one to three servings of any type of kimchi a day was associated with a lower risk of obesity in men. Men who ate more than three serves a day of cabbage kimchi (baechu) were less likely to have obesity and abdominal obesity (excess fat deposits around their middle).

That saucy cabbage we know as kimchi may help you in your weight loss journey with a new study in BMJ Open suggesting that three servings of it in a day is linked to a lower rate of obesity, particularly abdominal or belly fat.

If you have store-bought kimchi that's been opened, it will be good for 3-4 days at room temperature and up to 6 months when refrigerated. Signs of your kimchi going bad include mold growth, an alcoholic smell, and an extremely sour taste.

Is kimchi good for arthritis? ›

Kimchi's Anti-Inflammatory Properties

Antioxidants combat oxidative stress, a biological imbalance that can lead to inflammation and various chronic diseases. By reducing oxidative stress, the antioxidants in kimchi may help alleviate inflammation, including in the joints.

Is it safe to eat? The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions.

Generally, kimchi is safe for most people unless you have a specific allergy to any of the ingredients. It may also cause some unpleasant side effects such as gas and bloating if you're not used to fermented or high-fibre food.

Wash and quarter the cabbage, discard the core and slice across into 2.5 cm strips. Place in a bowl with 2 tbsp sea salt and massage the salt into the leaves. Cover and set aside for 1 hour. Whisk together the chilli paste, vinegar, sugar, crushed garlic, grated ginger and fish sauce.

Generally, kimchi is safe for most people unless you have a specific allergy to any of the ingredients. It may also cause some unpleasant side effects such as gas and bloating if you're not used to fermented or high-fibre food.

Kimchi is one of the top 5 "World's Healthiest Foods"

The study found that consuming up to three servings of kimchi daily was linked to an 11% lower prevalence of obesity compared to those who ate less than one serving. Specifically, in men, three or more servings of baechu kimchi daily correlated with a 10% decrease in overall and abdominal obesity rates.

Yes, in Korean households at every meal you can expect to have kimchi and rice. It's the best probiotic for your gut health you can have. There's a scientific theory that humans evolved their bodies to eat fermented food. So it's totally ok to eat kimchi every day.