Find the Best Hypnotherapists in New Jersey (2024)

See all therapists in New Jersey

Inga Wismer

Counselor, MA, LPC

Verified Verified

1 Endorsed

Frenchtown,NJ08825

I specialize in EMDR, Dialectic Behavior Therapy, Attachment therapy for children and parents, Mindfulness-Based therapy and

Hypnotherapy

.

My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults

I specialize in EMDR, Dialectic Behavior Therapy, Attachment therapy for children and parents, Mindfulness-Based therapy and

Hypnotherapy

.

My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults

(908) 628-1766

View (908) 628-1766

Cathy Ludwig

Licensed Professional Counselor, EdS, LPC

Verified Verified

Succasunna,NJ07876

I use a variety of treatment modalities including talk therapy,

Hypnotherapy

, and Past Life Regression Therapy to help you heal.

We are creatures of habit. Most of us spend our days on the proverbial hamster wheel, going round and round, engaging in the same behavior, experiencing the same feelings, making no progress toward our goals. We feel stuck but don't know why. Therapy helps get you unstuck and moving towards the life that you want. It's about identifying the thoughts, values, and beliefs that create behavioral and emotional patterns that get us nowhere. Then it's about looking at options that will create movement. Believe it or not, there are always options. It's a matter of deciding which one you're willing to implement.

I use a variety of treatment modalities including talk therapy,

Hypnotherapy

, and Past Life Regression Therapy to help you heal.

We are creatures of habit. Most of us spend our days on the proverbial hamster wheel, going round and round, engaging in the same behavior, experiencing the same feelings, making no progress toward our goals. We feel stuck but don't know why. Therapy helps get you unstuck and moving towards the life that you want. It's about identifying the thoughts, values, and beliefs that create behavioral and emotional patterns that get us nowhere. Then it's about looking at options that will create movement. Believe it or not, there are always options. It's a matter of deciding which one you're willing to implement.

(201) 688-7184

View (201) 688-7184

Lisa M Dittman

Licensed Professional Counselor, MA, LPC, NCC, CtH

Verified Verified

Manasquan,NJ08736 (Online Only)

Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical

Hypnotherapy

(Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).

Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical

Hypnotherapy

(Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).

(732) 800-5157

View (732) 800-5157

Michael Solinski

Licensed Professional Counselor, EdS, LPC, LCADC, NCC, ACS

Verified Verified

East Brunswick,NJ08816

Additionally, I am extensively trained and experienced in Clinical

Hypnotherapy

.

I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.

Additionally, I am extensively trained and experienced in Clinical

Hypnotherapy

.

I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.

(732) 853-1891

View (732) 853-1891

Frances A Vadas

Clinical Social Work/Therapist, LCSW

Verified Verified

Wayne,NJ07470 (Online Only)

I have extensive training in

hypnotherapy

, guided imagery, and EMDR for help with trauma and anxiety.

Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.

I have extensive training in

hypnotherapy

, guided imagery, and EMDR for help with trauma and anxiety.

Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.

(609) 604-5302

View (609) 604-5302

Taylor Rotolo

Clinical Social Work/Therapist, LCSW, ACHT

Verified Verified

Jersey City,NJ07306 (Online Only)

I also offer

hypnotherapy

to those that are interested in this method for healing.

Hi there! My name is Taylor Rotolo (she/her) and I am a licensed clinical social worker in New Jersey and Pennsylvania. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 5 years and a social worker for 9 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.

I also offer

hypnotherapy

to those that are interested in this method for healing.

Hi there! My name is Taylor Rotolo (she/her) and I am a licensed clinical social worker in New Jersey and Pennsylvania. I offer telehealth only for right now however I am hopeful to be able to offer in person services in the future. I have been a therapist for 5 years and a social worker for 9 years. Social work is my passion and helping people heal into self love is my purpose. I absolutely love to serve people in their healing journeys. I am committed to being the change as I serve as a social worker. I feel truly blessed to do this work.

(610) 897-7966

View (610) 897-7966

Kaitlin Vanderhoff

Clinical Social Work/Therapist, LCSW

Verified Verified

1 Endorsed

Montclair,NJ07042

I have advanced training in psychoanalysis,

hypnotherapy

, and energy healing.

Have you recently experienced a difficult event or struggled for years with unexplained panic or anger without relief? My goal as a therapist is to serve clients who are looking for a guide and ally to lead them toward improved emotional health, better relationships, and life satisfaction. If you are ready to make a change or at least willing to explore the possibilities that therapy can offer then relief is possible.

I have advanced training in psychoanalysis,

hypnotherapy

, and energy healing.

Have you recently experienced a difficult event or struggled for years with unexplained panic or anger without relief? My goal as a therapist is to serve clients who are looking for a guide and ally to lead them toward improved emotional health, better relationships, and life satisfaction. If you are ready to make a change or at least willing to explore the possibilities that therapy can offer then relief is possible.

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Kaleidoscope Transformations Wellness Center

Counselor, MA, LPC, LPAT, NCC, ATR-BC

Verified Verified

Toms River,NJ08755 (Online Only)

Specialties offered through Kaleidoscope Transformations Wellness Center include: art therapy, sand play therapy, Huna, Neuro Linguistic Programming, Brainspotting, Cognitive Processing Therapy, the Lifeline Technique, EMDR,

hypnotherapy

, Parenting with Love & Logic, QS60 (Quit Smoking in 60 min or less).

Welcome to Kaleidoscope Transformations Wellness Center! I offer several modalities to empower awareness and responsibility in self-creation. I assist you in integrating all the mental, emotional, physical and spiritual aspects of yourself into your own beautiful kaleidoscope. I am a Licensed Professional Counselor and Licensed Professional Art Therapist with over 18 years of experience with clients from diverse backgrounds. Utilizing an eclectic approach to therapy individualized to the client's needs, I have experience with issues such as depression, anxiety, mood disorders, grief/loss, trauma, and adjustment issues.

Specialties offered through Kaleidoscope Transformations Wellness Center include: art therapy, sand play therapy, Huna, Neuro Linguistic Programming, Brainspotting, Cognitive Processing Therapy, the Lifeline Technique, EMDR,

hypnotherapy

, Parenting with Love & Logic, QS60 (Quit Smoking in 60 min or less).

Welcome to Kaleidoscope Transformations Wellness Center! I offer several modalities to empower awareness and responsibility in self-creation. I assist you in integrating all the mental, emotional, physical and spiritual aspects of yourself into your own beautiful kaleidoscope. I am a Licensed Professional Counselor and Licensed Professional Art Therapist with over 18 years of experience with clients from diverse backgrounds. Utilizing an eclectic approach to therapy individualized to the client's needs, I have experience with issues such as depression, anxiety, mood disorders, grief/loss, trauma, and adjustment issues.

(732) 537-8701

View (732) 537-8701

Meaghan Coneys

Clinical Social Work/Therapist, LCSW

Verified Verified

Glen Ridge,NJ07028

Starting therapy both a daunting and exciting process. I will create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by our relationships with others. I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR,

Hypnotherapy

, & Meditation) to cope with uncomfortable thoughts and feelings.

Starting therapy both a daunting and exciting process. I will create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by our relationships with others. I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR,

Hypnotherapy

, & Meditation) to cope with uncomfortable thoughts and feelings.

(203) 609-4462

View (203) 609-4462

Paula L Ryan

Clinical Social Work/Therapist, MSW, LCSW, CHT

Verified Verified

Merchantville,NJ08109

Life transitions, anxiety, & trauma affect each person differently. As a Licensed Clinical Social Worker (LCSW, 1984), Heart-Centered

Hypnotherapy

practitioner (2004), and 3-time breast cancer survivor it is my goal to guide and support each person's potential. Each day I feel honored, grateful and blessed to listen and participate in each personal story on your healing journey. As an e-RYT expert-Registered Yoga Teacher (teaching since 1972), A body-mind-spirit orientation and the person-in-environment all inform a holistic perspective. I am using Sue Johnson's EFT (Emotionally-Focused Therapy), to work with couples .

Life transitions, anxiety, & trauma affect each person differently. As a Licensed Clinical Social Worker (LCSW, 1984), Heart-Centered

Hypnotherapy

practitioner (2004), and 3-time breast cancer survivor it is my goal to guide and support each person's potential. Each day I feel honored, grateful and blessed to listen and participate in each personal story on your healing journey. As an e-RYT expert-Registered Yoga Teacher (teaching since 1972), A body-mind-spirit orientation and the person-in-environment all inform a holistic perspective. I am using Sue Johnson's EFT (Emotionally-Focused Therapy), to work with couples .

(856) 979-6103

View (856) 979-6103

Stanley M Spergel

Psychologist, PsyD

Verified Verified

Woodcliff Lake,NJ07677

Technically eclectic, his treatment strategies include, but not are restricted to, cognitive behavioral, psychodynamic, dream analysis, and

hypnotherapy

.

Dr Stanley M. Spergel is a licensed psychologist, certified school psychologist and fellow of the American Orthopsychiatric Association with offices in Teaneck and Woodcliff Lake, New Jersey. He is the founding director of the Family Resource Center and has been in both group and individual private practice since 1981. Dr Spergel specializes in treating children, adolescents and adults using a variety of treatment modalities and has a special interest in

hypnotherapy

.

Technically eclectic, his treatment strategies include, but not are restricted to, cognitive behavioral, psychodynamic, dream analysis, and

hypnotherapy

.

Dr Stanley M. Spergel is a licensed psychologist, certified school psychologist and fellow of the American Orthopsychiatric Association with offices in Teaneck and Woodcliff Lake, New Jersey. He is the founding director of the Family Resource Center and has been in both group and individual private practice since 1981. Dr Spergel specializes in treating children, adolescents and adults using a variety of treatment modalities and has a special interest in

hypnotherapy

.

(201) 391-8778

View (201) 391-8778

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Kanan Kapila

Clinical Social Work/Therapist, LMSW, LSW, E-RYT, ICF

Verified Verified

Montclair,NJ07043

I find an integrated approach to therapy, using life coaching in Jungian psychology and clinical

hypnotherapy

, is most effective in client transformation.

Welcome. I am here to help you. There are times and stages of our lives where we are feeling overwhelmed, hopeless, confused, or proactively seeking clarity on specific issues, and in need of deeper insight into how to cope with challenges. I use a collaborative and experiential approach, honoring your cultural strengths to support you through what motivates you and triggers you, and identify effective and meaningful ways of being. In psychotherapy, you have a safe space to share your thoughts, emotions, and experiences. Sometimes we just need professional guidance to get us to the right level of understanding to potentiate change.

I find an integrated approach to therapy, using life coaching in Jungian psychology and clinical

hypnotherapy

, is most effective in client transformation.

Welcome. I am here to help you. There are times and stages of our lives where we are feeling overwhelmed, hopeless, confused, or proactively seeking clarity on specific issues, and in need of deeper insight into how to cope with challenges. I use a collaborative and experiential approach, honoring your cultural strengths to support you through what motivates you and triggers you, and identify effective and meaningful ways of being. In psychotherapy, you have a safe space to share your thoughts, emotions, and experiences. Sometimes we just need professional guidance to get us to the right level of understanding to potentiate change.

(973) 346-9577

View (973) 346-9577

Roy Spiegel

Clinical Social Work/Therapist, MSW, LCSW

Verified Verified

Cliffside Park,NJ07010

Yalk therapy is used for most issues, though I do use

hypnotherapy

for others.

As a licensed clinical social worker, LCSW and psychotherapist, with 29+ years of experience, I show people how to not only cope with their stressors but to overcome them. With this philosophy, my extensive life experience and many years of practice, I am confident I can help you. My clientele are adult individuals and couples. No matter what your issue(s) may be, I have helped many with the same or similar issues. Psychodynamic & cognitive-behavioral modes of talk therapy are used or most tissues, and

hypnotherapy

is used for some others. If you have any questions, please ask. I look forward to talking with you.

Yalk therapy is used for most issues, though I do use

hypnotherapy

for others.

As a licensed clinical social worker, LCSW and psychotherapist, with 29+ years of experience, I show people how to not only cope with their stressors but to overcome them. With this philosophy, my extensive life experience and many years of practice, I am confident I can help you. My clientele are adult individuals and couples. No matter what your issue(s) may be, I have helped many with the same or similar issues. Psychodynamic & cognitive-behavioral modes of talk therapy are used or most tissues, and

hypnotherapy

is used for some others. If you have any questions, please ask. I look forward to talking with you.

(201) 677-8952

View (201) 677-8952

Rebecca Dombrowsky-Henriquez

Clinical Social Work/Therapist, MSW, LCSW

Verified Verified

1 Endorsed

Paramus,NJ07652

In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation,

Hypnotherapy

, and Imago Couple Therapy.

In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation,

Hypnotherapy

, and Imago Couple Therapy.

(201) 977-6926

View (201) 977-6926

Georgia Veneziano

Counselor, LAC

Verified Verified

Clementon,NJ08021

I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy,

hypnotherapy

, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.

My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.

I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy,

hypnotherapy

, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.

My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.

(856) 421-6794

View (856) 421-6794

Dr. S. Yeliz Orhan

PhD, CMH, CHT, MA

Verified Verified

Totowa,NJ07512

I use Psychotheraphy,

Hypnotherapy

,EMDR for treatments.

I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/

I use Psychotheraphy,

Hypnotherapy

,EMDR for treatments.

I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/

(551) 278-8728

View (551) 278-8728

Jennifer L Todd

Clinical Social Work/Therapist, LCSW, ACHT

Verified Verified

4 Endorsed

Montclair,NJ07042 (Online Only)

Heart-Centered

Hypnotherapy

is a powerful healing modality.

I work together with my clients to create a space of warmth and safety, so you feel free to fully express all aspects of yourself as we journey together toward whole person transformation. Fully present and with compassion, I hold the space for you to do your work. I trust that deep within you, there is a pull toward wholeness and that you do know what you need to find that completeness. Our work together will be truly empowering and healing.

Heart-Centered

Hypnotherapy

is a powerful healing modality.

I work together with my clients to create a space of warmth and safety, so you feel free to fully express all aspects of yourself as we journey together toward whole person transformation. Fully present and with compassion, I hold the space for you to do your work. I trust that deep within you, there is a pull toward wholeness and that you do know what you need to find that completeness. Our work together will be truly empowering and healing.

(973) 671-8032

View (973) 671-8032

Georgia Veneziano

Counselor, LAC

Verified Verified

Westfield,NJ07090

I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy,

hypnotherapy

, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.

My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.

I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy,

hypnotherapy

, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.

My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.

(908) 540-6384

View (908) 540-6384

Holly C Gaul

Clinical Social Work/Therapist, MSW, LCSW, ACSW

Verified Verified

Sea Girt,NJ08750

I am skilled in multiple treatment modalities, blending them to meet client needs including cognitive behavioral,

hypnotherapy

, and energy psychology.

My website, hollygaul.com provides a complete description of my services. Since 1992, I have helped a wide range of clients work to overcome individual challenges, including such problems as anxiety, depression, trauma, PTSD, anger, relationship difficulties, impediments to communication, and parenting issues. I have extensive experience in 12-Step program. I work with clients using a range of therapies to help relieve those symptoms that affect their quality of life.

I am skilled in multiple treatment modalities, blending them to meet client needs including cognitive behavioral,

hypnotherapy

, and energy psychology.

My website, hollygaul.com provides a complete description of my services. Since 1992, I have helped a wide range of clients work to overcome individual challenges, including such problems as anxiety, depression, trauma, PTSD, anger, relationship difficulties, impediments to communication, and parenting issues. I have extensive experience in 12-Step program. I work with clients using a range of therapies to help relieve those symptoms that affect their quality of life.

(732) 587-7804

View (732) 587-7804

Georgia Veneziano

Counselor, LAC

Verified Verified

Glassboro,NJ08028

I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy,

hypnotherapy

, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.

My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.

I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy,

hypnotherapy

, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.

My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.

(856) 443-4987

View (856) 443-4987

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.


Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.


Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.


Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.


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