What is a good substitute for wonton wrappers?

Egg roll wrappers are very similar to wonton wrappers. The major differences are the size and shape of egg roll wrappers. Once you have rolled out the dough, it should be cut into squares that measure 6-7 square inches.

Do egg rolls contain gluten?

Traditional eggrolls are made with wheat wonton wrappers and stuffed with shredded cabbage, julienned vegetables like carrots and onions basted in soy sauce (also not gluten free ), and often filled with pork, chicken or other meats.

Why are gluten-free wraps so expensive?

A substantial part of price differences between regular and allergen-free foods comes from economies of scale . Regular products are manufactured in very large quantities, while allergen-free products involve much smaller volumes.

What are gluten-free wraps made of?

As I've mentioned above, these gluten free tortillas are incredibly easy to make. You only need 5 ingredients: plain gluten free flour blend, salt, oil, psyllium husk (I recommend using the whole/rough husk form), and water .

Can I use filo pastry instead of wonton wrappers?

You can substitute, but there is definitely a noticeable difference and I think you'll appreciate why a good traditional recipe calls for a specific type. Saveur has a nice reference chart. Also, keep in mind that although phyllo is very thin and tends to tear, in many cases a small amount of tearing is no problem.

Are wonton wrappers just rice paper?

Both are staples in Asian cooking. Rice paper is just what it sounds like — thin, stiff sheets made primarily from rice, though tapioca starch can be mixed in, too. The most common size is around an 8-inch circle. Wonton wrappers are also very thin, but the primary ingredient in the dough is wheat .

What is the difference between wonton wrappers and dumpling wrappers?

Dumpling wrappers are much thicker than Wonton wrappers . In Chinese cuisine, there are many distinct varieties of dumplings, and a wonton is one of them. Wontons are often filled with meats, pork, or vegetables, however, dumplings can be eaten with or without a filling across the world.

Can celiacs eat peanut butter?

In its natural form, both peanuts and peanut butter are gluten-free . Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Does hoisin sauce have gluten?

It depends. Traditional hoisin sauce recipes are gluten-free , but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Is cornstarch gluten-free?

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free .

What are gluten-free buns made of?

Gluten-free breads are made using all sorts of grain and legume flours which are naturally free of gluten, including rice, almond, buckwheat, chickpea, sorghum, quinoa, and millet . If you were to toss any of these flours with water, yeast, and salt, you'd end up with one lovely mess that wouldn't go anywhere…

Gluten Free Wonton Wrapper - your new go-to recipe!

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A great gluten free wonton wrapper recipe is hard to come by, but you need one if you want to make delicious traditional Chinese recipes like dumplings and egg rolls.

Most commercially available wonton wrappers are definitely not gluten free, so finding a reliable gluten free recipe is a must.

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (3)

Next time you have a craving for wontons, eggrolls,potstickers or other Chinese dumplings, this is your go-to gluten free wonton wrapper recipe!

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (4)

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That’s obviously a no-go for anyone eating gluten free.

That’s where this versatile gluten free wonton wrapper recipe comes in!

This easy gluten free wonton wrapper recipe is equally versatile and when made with my gfJules Flour, is so easy to work with and actually stretches without crumbling when you wrap up fillings — something other gluten free flours could never do.

Use this base dough recipe to encase whatever fillings you like, or make homemade potstickers or dumplings or even homemade gluten free egg rolls with these wrappers.

Hop to my egg roll recipe here and my potstickers or dumplings recipe here!

Next time you’re craving dumplings, pot stickers, egg rolls, wontons, crab rangoon …

Gluten Free Wonton Wrapper Recipe

Yield: 10 gluten free wonton wrappers

Prep Time: 10 minutes

Total Time: 10 minutes

The gluten free wonton wrapper you've been waiting for! Read the comments ... please use gfJules Flour for best results!

Ingredients

1 cup (135 grams) gfJules Gluten Free All Purpose Flour
¼ tsp. sea salt
1 egg + 1 egg white
2 Tbs. water

Instructions

Whisk together flour and salt in a small bowl; in a separate bowl combine the eggs and water. Slowly stir the egg mixture into the flour with a fork and mix until a sticky dough forms.

Divide the dough in half and cover one half while working with the other.

Prepare a clean counter or pastry mat by generously flouring with more gluten free flour. Flour a rolling pin as well, then turn one half of the dough out onto the floured mat and roll gently in each direction until the dough is evenly thinned, almost so thin you can see through it.

Measure 4 ½ - 5 inch squares and cut with a pastry cutter or butter knife. Layer each square on top of each other on a plate and cover with a damp tea towel while preparing the remaining dough. Re-roll the dough scraps to create more wrappers, so that all the dough is used to make approximately 10 wonton wrappers.

Use wrappers in your recipe before they dry out, or cover and refrigerate for 3-5 days until ready to use in your recipe. They will get somewhat more fragile with refrigeration, so bring to room temperature before rolling and spritz with more water if necessary.

Makes 10 wonton wrappers; recipe is easily doubled.

Did you make this recipe?

Please leave a comment (and maybe even a picture!) below or share a photo onInstagram! Be sure to tag me! @gfJules

I hope you love this recipe as much as we do!

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IN 2023 FOR THE 7TH TIME!

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Appetizer, Chinese, Crab, crab rangoon, Dumpling, Egg Roll, Eggroll, posticker, pot sticker, rangoon, Won Ton, Wonton, wonton wrapper, wontons

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Thanks for the recipe! I made it tonight using King Arthur flour. It worked well enough for a deconstructed wonton soup, but it was so, so sticky, and I couldn’t get them thin enough. I wish I’d read the comments first! I’m looking forward to trying again with your flour. Can you provide the weight measurement?
Reply
- Hi Romi, yes this recipe seems to really be amazing but only with my gfJules Flour. I’ve added the recipe weight for you!
  ~jules
  Reply
Didn’t work well with King Arthur GF Flour. Was more like pie crust even though I rolled it out very thin. So much so that the egg roll wrapper broke when I rolled it up. Oh well. Wish GF flours were more forgiving. So no egg rolls for me tonight.
Reply
- Hi Kathy, you’re right that gluten free flours are different. You can find out more about why gluten free flour blends are different in this linked article. Don’t give up on this recipe, though. I’m sure you can see from the reviews and from the photos that this is a great gluten free wonton wrapper recipe! The reason it works well is because my gfJules Flour is light and fine but also strong and has stretch to it that allows it to be rolled thin, where other gluten free flours just break and crumble. It really makes a huge difference and allows recipes like this to be delicious successes!
  ~jules
  Reply
Wow, I’m so glad I found this recipe! I’ve been struggling to find gluten-free wrappers that are easy to make and taste good. These wonton wrappers are a game-changer – they’re so versatile and easy to make. I can’t wait to try them out and experiment with different fillings. Thanks for sharing this recipe!
Reply
- So happy you found my recipe! ENJOY!!
  ~jules
  Reply
I tried this recipe twice and it was excruciatingly frustrating to work with.
Dough was extremely sticky & no matter how much flour I used on my cutting board to roll it out, it would just keep sticking. The more flour I used, the last elasticity the dough had. Just an overall frustrating process.
Reply
- Hi Taylor — sorry to hear about your frustration. Were you using my gfJules Flour? I’ve never experienced that with my flour and this recipe — the dough is always super easy to work with. Check out this article on measuring flour to be sure that your proportions were right in the recipe, as well.
  ~jules
  Reply
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Could this dough be rolled out with the a pasta machine. Thanks.
Reply
- Hi Sylvie, yes, you should be able to do that with this recipe since it has the eggs in it. I don’t like using a pasta machine with my gluten free ravioli recipe (egg-free) but I’ve had good success with my other pasta and pasta-like recipes which do contain eggs. Enjoy!
  ~jules
  Reply
For gf wonton wrappers,can you use an egg replacer ? If so which one ?
Reply
- Hi Susan, I’d recommend trying aquafaba or one of the commercial egg replacers that’s out now. You can check my article on vegan egg replacers for some ideas!
  ~jules
  Reply
This is a great gluten free wonton wrapper recipe! I made it tonight and it was really easy to follow. Thanks for sharing!
Reply
- So glad you tried the recipe and found that it worked so well for you – that is fantastic!!!! Thanks so much for letting me know!
  ~jules
  Reply
Tried this to make gf Pelmeni, Russian dumplings. The dough was not as elastic as it needs to be, any ideas on how to adjust to make it that way? It’s a family staple and haven’t tried to make these since our celiac diagnosis this June.
Reply
- When the dough isn’t as elastic as it ought to be, it’s usually because there’s not enough liquid in the dough. You can either try adding a bit more liquid, or switch to another recipe like my recipe for gluten free pierogi or gluten free ravioli dough. Check out those and see if either looks more like the Pelmeni recipe you’re used to.
  ~jules
  Reply
Very good recipe. Thank you so much.
Reply
- I’m so happy you loved it, Elena! Thanks for taking the time to let me know!!
  ~jules
  Reply
Wonton Soup
Hi I’m really excited to try these out! How do they hold up in soup? Would love to add them to wonton soup
Reply
- Hi Celeste, I’ve heard rave reviews from others who have used this recipe for wonton soup, so fingers crossed it will work for you, too!!
  ~jules
  Reply
I am dreadful with a rolling pin but these were surprisingly easy to make! I fried then steamed them and they were delicious! Another winner!
Reply
- Oh Rebecca, that is so wonderful!! I’m thrilled that you went for it, despite your fear of rolling pins – lol! You were apparently rewarded with delicious gluten free wontons, so I hope this will translate into many more rolled dough recipes for you!!!
  ~jules
  Reply
  - Is there a way to make these without eggs?
    Reply
    - Hi Rebecca, you can try them with aquafaba as the egg substitute. I haven’t made them that way yet, but that’s what I would try first.
      ~jules
      Reply
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Another home run recipe! These were unbelievably easy to make and roll out and so delicious. Your recipes never fail. Thanks so much for a great flour.
Reply
- So glad to hear it, Cheryl!!! I’m glad you tried the recipe, as I think a lot of people are daunted just by the thought of making their own gluten free wonton wrappers, but they’re actually so easy to make with my flour and recipe! Thrilled that you have another fun recipe to use anytime you are craving wontons, egg rolls, dumplings and potstickers!!!
  ~jules
  Reply
I haven’t even made potstickers and egg rolls yet-just read through the recipe, and I’m totally in love with you! I’ve been looking for a wrapper recipe for YEARS. I can’t wait to try it!
Reply
- So excited for you to try these recipes … and more … Tracy!!! I can’t wait to hear how you like them!!! Bring back all those old favorites!
  ~jules
  Reply

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Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (2024)

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