Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (2024)

Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Green Goddess Dressing Recipe
  • What Is Green Goddess Dressing?
  • How To Make Green Goddess Dressing
  • Storage Instructions
  • Ways To Use Green Goddess Salad Dressing
  • More Healthy Dressing Recipes
  • Recommended Tools
  • Green Goddess Dressing Recipe (5 Minutes!)

I used to think that green goddess salad dressing was only for restaurants or bottled stuff at the store, but after experimenting with making it at home, I’m sold on making it myself. Homemade is so much better! And this green goddess dressing recipe isn’t just for salads… it’s the perfect sauce or dip when you want to add instant flavor to your food! It’s super rich and creamy, and made with whole, fresh ingredients.

Why You’ll Love This Green Goddess Dressing Recipe

  • Garlicky, herby flavor
  • Rich and creamy texture
  • Easy to make with your favorite herbs
  • Ready in minutes
  • Naturally low carb and gluten-free
  • Only 91 calories per serving
  • Pairs well with a wide variety of dishes — not just salad!
Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (2)

What Is Green Goddess Dressing?

Green goddess salad dressing is a tangy, creamy, herby dressing that originated in the 1920s at the Palace Hotel in San Francisco. It tastes a lot like Caesar dressing, but with a more herby flavor. It’s perfect for brightening up the flavor in salads, meat dishes, or just as a simple veggie dip!

Ingredients & Substitutions

This section explains how to choose the best green goddess dressing ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Mayonnaise – I like making avocado oil mayonnaise, but any store-bought variety will also work. You can lighten up the dressing further by replacing this with Greek yogurt, but I much prefer the flavor with some mayo in there.
  • Sour Cream – Adds tang and creaminess. You can also use Greek yogurt, buttermilk (though the result will be thinner), or 1/2 of a large, ripe avocado for a dairy-free option.
  • Anchovy Paste – Don’t be intimidated! Anchovies are a classic ingredient in every green goddess salad dressing recipe, and this paste creates a savory (not fishy) flavor. You can also use 1 to 1 1/2 canned anchovy fillets, or capers.
  • Lemon Juice – Fresh lemons work best here, but you can also use bottled lemon juice for convenience. If needed, you can substitute other acids such as white wine vinegar, lime juice, or apple cider vinegar.
  • Garlic – Again, fresh is best! However, you could use 2 teaspoons jarred minced garlic.
  • Fresh Herbs – This recipe uses fresh parsley and chives, but you can also use any combination of fresh herbs like tarragon, green onions, basil, cilantro, dill, or mint. The herbs must be fresh, though — not dried.
  • Spices – This dressing only needs sea salt and black pepper, but you could also add a spicy kick with a pinch of cayenne pepper (or fresh jalapeño!).
Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (3)

How To Make Green Goddess Dressing

To make homemade green goddess dressing, simply toss all the ingredients to a high-speed blender or food processor, and blend until smooth. Adjust salt and pepper to taste. Easy, peasy!

Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (4)

Storage Instructions

This dressing is perfect to make ahead! Store leftovers in an airtight container in the fridge for 5-7 days.

Like all mayo-based dressings, avoid freezing green goddess, as it will separate and lose its smooth and creamy texture.

Ways To Use Green Goddess Salad Dressing

The best use for this dressing is in green goddess salad! However, it’s a versatile sauce you can use in so many ways — and more than just salad. Try it in these dishes:

  • Veggie salads – The best way to use dressing! Drizzle it onto cucumber tomato avocado salad, swap it for the ranch in cobb salad or the thousand island in chef salad, or even substitute the Caesar dressing in Caesar salad.
  • Grilled meats and seafood – It makes the ultimate sauce for the best burgers, perfect grilled salmon, grilled shrimp skewers, or flavorful lamb kofta kebabs. Not grilling? Try it with air fryer wings!
  • Healthy sandwiches or wraps – This creamy green goddess dressing makes the perfect condiment for your favorite wandwich or wrap! I love veggie-centric options like bell pepper sandwiches, crunchy cucumber subs, or collard green wraps.
  • Use as a dip – It’s a delicious dipping sauce alternative for crudités! I like to pair with sliced raw or roasted vegetables, seasoned air fried sweet potatoes, or almond flour tortilla chips.
  • Bowl meals – Make a grain bowl with your favorite cooked grains (or cauliflower rice), your favorite meats, and veggies.

More Healthy Dressing Recipes

Don’t stop at green goddess! Make all your favorite salad toppers with these easy recipes:

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Recipe Card

Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (10)

5 from 23 votes☝️ Click stars to rate or click here to leave a review!

Green Goddess Dressing Recipe (5 Minutes!)

Make this herby, creamy green goddess salad dressing recipe in 5 minutes, with simple ingredients! Use it for salads, dipping, meats & more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Combine all the green goddess dressing ingredients in a blender.

  2. Blend until smooth.

  3. Adjust salt and pepper to taste.

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Related Easy Recipes

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  • Blue Cheese Dressing Recipe

  • Mediterranean Chicken Salad

  • Cabbage Salad Recipe

Recipe Notes

Serving size: 2 tablespoons

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories91

Fat9.4g

Protein0.8g

Total Carbs1.1g

Net Carbs1g

Fiber0.1g

Sugar0.5g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Condiment

Cuisine:American

Keywords:green goddess dressing, green goddess dressing recipe, green goddess salad dressing

Calories: 91 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Green Goddess Dressing Recipe

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FAQs

Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum? ›

Green goddess is a salad dressing, typically containing mayonnaise, sour cream, chervil, chives, anchovy, tarragon, lemon juice, and pepper.

What is Green Goddess dressing made of? ›

Green goddess is a salad dressing, typically containing mayonnaise, sour cream, chervil, chives, anchovy, tarragon, lemon juice, and pepper.

How long does Trader Joe's Green Goddess dressing last in fridge? ›

Keeps in refrigerator for 3 days.

Why is it called Green Goddess salad? ›

Renowned theater actor George Arliss was a guest at the hotel while performing in the play The Green Goddess. The play is now seen as racially insensitive, but it was a hit at the time. The hotel's chef, Philip Roemer, crafted a unique salad dressing as a way to honor Arliss and the production.

What is the most unhealthy salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

Who made the original Green Goddess dressing? ›

According to food historians, chef Philip Roemer of the Palace Hotel in San Francisco invented the salad dressing in 1923 to honor actor George Arliss, who was staying in the hotel while he starred in a play called “The Green Goddess.” If you've never seen the play or the silent film that followed, it's no surprise, as ...

What's Green Goddess dressing taste like? ›

Green goddess dressing has a distinctive and robust flavor profile. It is creamy and tangy, with a refreshing and herbaceous taste. Besides using it on salads, it is a great dipping sauce for Rotisserie Chicken on the Grill and Sheetpan Chicken Fajitas!

What's in the green goddess dressing at Subway? ›

The Green Goddess dressing features a creamy yogurt-base flavoured with parsley, tarragon, chives, and a hint of lemon to create a light, citrusy, and refreshing sauce.

What is in the green goddess salad at Costco? ›

Made with green leaf lettuce, red and savoy cabbage, broccoli, carrot, green onion, vegan butter crouton crumbles, green goddess seasoning, and plant-based green goddess dressing, this salad is vegan, plant-based, and simply delectable.

What's in Trader Joe's Green Goddess? ›

This Seasoning Blend includes minced onion, salt, granulated garlic, ground black pepper, and a foursome of green herbs and veggies: dried chives, dried green onion, spinach powder, and dried parsley.

Does Trader Joe's sell Green Goddess dressing? ›

Trader Joe's Green Goddess Salad Dressing is a heavenly green hue, as its name suggests. This vibrant salad accompaniment is packed with Hass avocados, fresh herbs like basil, and chives, and seasonings that include green onions, garlic, and apple cider vinegar.

Is the Green Goddess dressing from Trader Joes good? ›

It's decidedly avocado-y. There's a bright citrusy zing from the lemon juice, too—and underneath those dominant flavors is a subtle, but remarkably unique blend of garlic, spices, and apple cider vinegar. It worked very well on salad, but I think there are plenty of other applications here.

What is a green goddess slang? ›

the nickname for a British military fire engine (= vehicle carrying equipment for putting out fires), which is green in colour. Green goddesses are used for fighting fires when the normal services for doing this are not available, e.g. during a strike.

Does Green Goddess contain avocado? ›

Typically, a green goddess salad dressing combines some type of green (like spinach) or herbs (like cilantro, basil, or parsley) with a cream base (like yogurt, sour cream, mayo—or avocado ). It often includes garlic and lemon to really make the flavor pop!

What is the difference between goddess and Green Goddess dressing? ›

Not to be confused with Green Goddess dressing, which is a creamy dressing flavored with mixed green herbs, Goddess dressing is a tahini (sesame paste) and lemon dressing seasoned with soy sauce, cider vinegar and spices.

What does green goddess seasoning taste like? ›

Mixed with many of the usual suspects found in green goddess dressing (think: herbs, alliums, lemon, and pepper), it's a fun, inexpensive solution to perk up almost anything you're cooking. It adds a bright, herbaceous, slightly tangy flavor — without having to buy a handful of ingredients.

What is the difference between goddess and green goddess dressing? ›

Not to be confused with Green Goddess dressing, which is a creamy dressing flavored with mixed green herbs, Goddess dressing is a tahini (sesame paste) and lemon dressing seasoned with soy sauce, cider vinegar and spices.

What is Goddess sauce made of? ›

Green goddess dressing is a creamy salad dressing (or dip) typically containing mayonnaise, sour cream, an abundance of fresh herbs, anchovy, garlic, and lemon juice.

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