May08
chicken / poultry, grilling, healthy, , , marinade, , Recipes// 13 Comments
Grilled Za’atar Chicken Thighs are the best thing that will come off your grill this summer. Chicken thighs marinate in fresh lemon juice, homemade za’atar spice, parsley and fresh garlic for 30 minutes before being grilled to perfection. Serve as is with a favorite side, tucked in a wrap, in a rice bowl or slice to top a fattoush salad.
I’ve been making this recipe for years.
Over 10 years to be exact. In fact, I think this is the 3rd time that I’ve shot the photos of this recipe for SS. I love this recipe so much because it checks all the boxes – It’s quick, easy and delicious. All you need is a handful of ingredients, 30 minutes to marinate and less than 10 minutes to grill. A simple marinade with incredibly flavorful results? Sign me up!
Ways to Use Grilled Za’atar Chicken Thighs:
- As Is: Serve with grill veggies and rice or couscous and/or perhaps next to a grilled romaine salad.
- Wrap or Sandwich: Slice and add to a wrap with hummus, lettuce, tomatoes and any other desired toppings.
- Salad: Add it on top of fattoush or salad of your choice.
To Make This Grilled Za’atar Chicken Thighs You Will Need:
- za’atar – My homemade seasoning blend consists of thyme, sumac sea salt and sesame seeds.
- fresh lemon juice – Adds bright flavor and acidity.
- garlic – Lends distinct punchy flavor.
- parsley (dried) – For bright and herbaceous flavor and a pop of color.
- kosher salt – Enhances the flavors in the recipe.
- freshly ground black pepper – This adds subtle bite and flavor.
- extra light olive oil – Or substitute with avocado oil
- boneless skinless chicken thighs – Lends more flavor than white meat. Thigh meat is tender and moist without being overly fatty or oily.
In a liquid measuring cup or bowl, add 3 tablespoons of za’atar, 1 tablespoon dried parsley (or use fresh), 2 to 3 cloves of garlic that has been grated on a microplane, 1/4 teaspoon of both kosher salt and freshly ground black pepper, the juice of 1 whole lemon add 1 tablespoon of extra light olive oil or avocado oil.
Stir to combine.
Into a bowl or resealable bag, add 2 to 3 pounds of boneless, skinless chicken thighs.
Pour the marinade over top.
Use tongs to toss and coat all the chicken pieces in the za’atar marinade. Allow the chicken to sit for 25 to 30 minutes on the counter to marinate.
Preheat your outdoor grill to 500°.
Once hot I placed the thighs onto the grill grates and closed the lid, cooking the thighs for about 4 to 5minutes. Then use tongs to flip the chicken thighs. Continue grilling for 3 to 4 more minutes or until the chicken is fully cooked.
I wish you could smell this!
And that’s all folks. Serve this with grilled asparagus or zucchini, or tuck pieces into a pita with things like hummus, red onions, lettuce and tomatoes. But my favorite is slicing it up and topping my favorite fattoush salad recipe.
Enjoy! And if you give this Grilled Za’atar Chicken Thighs recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
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Yield: 8 servings
Grilled Za'atar Chicken Thighs are the best thing that will come off your grill this summer. Chicken thighs marinate in fresh lemon juice, homemade za'atar spice, parsley and fresh garlic for 30 minutes before being grilled to perfection. Serve as is with a favorite side, tucked in a wrap, in a rice bowl or slice to top a fattoush salad.
Prep Time: 30 minutes mins
Cook Time: 12 minutes mins
Additional Time: 3 minutes mins
Total Time: 45 minutes mins
Ingredients
- 3 tablespoons za'atar
- 1 tablespoon dried parsley
- 2 to 3 cloves garlic, finely grated
- 2 large lemons, juiced
- 1 tablespoons extra light olive oil, or avocado oil
- 1/4 teaspoon kosher salt, see notes
- 1/4 teaspoon freshly ground black pepper
- 2 pounds boneless skinless chicken thighs, or use up to 3 pounds
Instructions
In a liquid measuring cup or bowl, add za’atar, dried parsley (or use fresh), grated garlic, salt and freshly ground black pepper, lemon juice and olive oil or avocado oil. Stir well to combine.
Into a bowl or resealable bag, add the boneless, skinless chicken thighs. Pour the marinade over top. Toss well to coat the chicken thighs. Allow the chicken to sit for 25 to 30 minutes on the counter to marinate.
Next, preheat your outdoor grill to 500℉.
Once hot, place the marinated chicken thighs on to the grill grates and close the lid. Grill for 4 to 5 minutes before flipping and continuing to grill for 3 to 4 minutes or until the chicken is fully cooked.
Allow the chicken thighs to rest under tented foil for a few minutes before slicing and serving.
Notes
Nutrition Disclaimer:All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
NOTE: Since my recipe for Za'atar calls for sea salt, I go easy and only add 1/4 teaspoon of kosher salt. You can always season the chicken after grilling if you feel it needs more.
Serving: 1serving, Calories: 175kcal, Carbohydrates: 7g, Protein: 23g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 108mg, Sodium: 177mg, Potassium: 396mg, Fiber: 3g, Sugar: 1g, Vitamin A: 133IU, Vitamin C: 15mg, Calcium: 110mg, Iron: 3mg
Author: Laurie McNamara
Course: Mains & Entrees
Cuisine: Middle Eastern
This recipe was originally posted on July 20, 2015 and has been updated with clear and concise instructions, new photography and helpful information.
This post may contain affiliate links.
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chicken / poultry grilling healthy marinade Recipes
posted May 8, 2024by Laurie McNamara
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13 comments on “Grilled Za’atar Chicken Thighs”
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Deanna — July 20, 2015 @ 4:31 pm Reply
Grilled chicken thighs are my very favorite! This will go so well with the hummus I’m making!
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kita — July 20, 2015 @ 9:27 pm Reply
Oh my goodness. Those =thighs are smoking hot! And I bet they taste good too ;D
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Marie @ Not Enough Cinnamon.com — July 21, 2015 @ 2:17 am Reply
This recipe looks amazing! I love za’atar and grilled chicken so I can only imagine how delicious this meal must be. Yum!
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Kathryn @ anotherfoodieblogger — July 21, 2015 @ 2:44 am Reply
That’s just like me with those dang chicken thighs!; I bet you won’t even find two recipes on my website that uses them, if that. I do prefer the breast meat, but my hubby loves the thigh meat. But hey, I”M cooking most of the time, right? I’ll have to give your recipe a whirl with the thigh meat though, thanks for posting this!
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Linda — July 22, 2015 @ 8:45 am Reply
OH YEA !!!! Another recipe that uses that wonderful Za’atar seasoning blend….LOVE it and really loved it on the hummus. So glad I have something else to use it on. Cannot wait to try this one. Way to go, Laurie!!
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Stephanie @ PlainChicken — July 22, 2015 @ 8:54 pm Reply
OMG! This looks amazing! My husband loves chicken thighs. We will definitely be making this ASAP!
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Howlinwolf — July 26, 2015 @ 8:43 am Reply
I am making this Zaatar chicken & Fatoosh salad today. Your recipes are always supreme. I would like to know why you do not reccommend marinating the chicken overnite.
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Laurie McNamara — August 13, 2015 @ 9:34 pm
Only because the lemon. I worry about the acid from the lemon juice “cooking” the chicken. ENJOY!
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Sarah Smith — November 2, 2015 @ 4:46 pm Reply
Spicing or flavoring the chicken with Zatar is familiar in our food. It really makes special taste finally.
You are skillful and wonderful.
Appreciate.-
Laurie McNamara — November 6, 2015 @ 6:46 pm
Thank you so much Sarah!
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Gary — March 26, 2017 @ 11:56 am Reply
I served this delicious chicken with fattoush salad and it was a taste sensation. Perfect for the start of spring 🙂 Thanks for the great recipe.
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Laurie McNamara — March 31, 2017 @ 4:59 pm
Awesome, Gary! I’m so glad to hear it! Thanks for coming back and leaving a review!
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Renee — October 2, 2023 @ 10:23 pm Reply
This was really good. I went ahead and marinated mine…with everything except the lemon juice and the black pepper. Didn’t marinate with the lemon juice in it because of fear of making my chicken mushy. And i left out the black pepper in the marinade because it can make a ruddy color. When i took ziploc of chicken out and oven was heating and to bring chicken closer to room temp (meaning not “fridge cold”) i added the lemon and black pepper and massaged the ziploc bag. I baked mine. Served with tumeric roasted cauliflower and saffron basmati rice. Really enjoyed this alternative to the other chicken thigh recipes. Thank you!