Healthy Marry Me Chicken Recipe (2024)

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By Ashley McCrary

Published Dec 15, 2022 Updated Dec 30, 2023

5 from 3 votes

DFDairy FreeKKetoCFComfort FoodW30Whole30PPaleoGFGluten Free

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A healthier version of the trending “Marry Me Chicken” recipe. Same delicious chicken, but made completely dairy-free, gluten-free, Whole30, Paleo, and Low-carb! Your guests will definitely want to “marry me” for this recipe!

Healthy Marry Me Chicken Recipe (2)

What Makes This Recipe Great

Marry Me Chicken is tender, juicy chicken coated in flour and drenched in a sundried tomato, white wine cream sauce, parmesan cheese, and topped with fresh basil. I mean, that sounds absolutely fabulous, right? But, so many of us can’t enjoy this ingredient list for various reasons. So, in Healthy Little Peach style, I set out to make a cleaner, healthier version that fits more diets and lifestyles!

The result? An insanely delicious chicken recipe sans flour, milk, cheese, and wine- but STILL SO GOOD! And the best part is, this recipe is Whole30, Keto, Paleo, Gluten-Free, Dairy-Free, and all-around healthier for you. Yum!

If you’re looking for healthy, delicious chicken recipes, try this Creamy Italian Chicken Soup, this Chicken Pot Pie Casserole, or this Creamy Chicken and Tomato Bake.

Table of Contents

  • What Makes This Recipe Great
  • Ingredient Notes
  • Step-by-Step Instructions
  • Recipe FAQs
  • More Recipes You’ll Love
  • Healthy Marry Me Chicken Recipe Recipe

Ingredient Notes

Healthy Marry Me Chicken Recipe (3)
  • chicken breasts: For this recipe, I used 4 chicken breasts. If preferred, you can butterfly the chicken breasts to make them thinner. Be aware that this will affect the cooking time.
  • olive oil
  • salt
  • freshly ground pepper
  • minced garlic: You can mince fresh garlic cloves or use a jar of minced garlic, whichever you have on hand.
  • oregano
  • shallot
  • red pepper flakes: Use more or less depending on your spice preference.
  • chicken broth: If you don’t have chicken broth on hand, you can substitute veggie broth.
  • canned coconut milk or original Nutpods: Choose one of these if you want to make a dairy-free version. If preferred, you can use regular heavy cream.
  • sun-dried tomatoes: You can buy these jarred at most local grocery stores. Make sure to chop them for this recipe.
  • nutritional yeast: This is a swap for the cheese in this recipe. It’s a protein-packed seasoning that adds a cheesy, nutty flavor without any dairy!
  • fresh basil

Step-by-Step Instructions

Healthy Marry Me Chicken Recipe (4)
  1. Cook The Chicken: Season the whole chicken breast with salt and pepper. Add a large skillet over medium/high heat along with 1 tablespoon of olive oil. Once the oil is heated, add the chicken and cook for about 6 minutes per side, or until golden brown. Once done cooking, transfer the chicken to a plate.
  2. Make The Sauce: To the skillet with the chicken breast drippings, add the garlic and shallots and cook until fragrant, about 30 seconds. Add in the chicken broth. coconut milk, sundried tomatoes, nutritional yeast, and seasonings.
  3. Transfer the fully cooked chicken back to the skillet with the cream sauce. Bring to a simmer and then reduce the heat to medium-low. Cook until the internal temperature of the chicken breast reaches 165°F.
  4. Garnish chicken with fresh basil. If you are not dairy-free top it with freshly grated parmesan cheese.
Healthy Marry Me Chicken Recipe (5)

Recipe FAQs

What wine goes with marry me chicken?

Typically, it is made with white wine. But for my recipe, I left it out to make it friendly for multiple diets and lifestyles like Whole30 and Paleo. I promise you won’t even notice it’s gone!

Why is it called marry me chicken?

Because your guests will literally want to marry you for this chicken recipe! It’s that good, and according to tradition, that’s where the name comes from.

Healthy Marry Me Chicken Recipe (6)

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Healthy Marry Me Chicken Recipe (11)

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Healthy Marry Me Chicken Recipe (12)

Healthy Marry Me Chicken Recipe (13)

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Healthy Marry Me Chicken Recipe

By: Ashley McCrary

5 from 3 votes

A healthier version of the trending “Marry Me Chicken” recipe. Same delicious chicken, but made completely dairy-free, gluten-free, Whole30, Paleo, and Low-carb! Your guests will definitely want to “marry me” for this recipe!

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Servings: 4 servings

Ingredients

  • 4 large chicken breasts
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp freshly ground pepper
  • 3 garlic cloves minced
  • 1 tsp oregano
  • 1 shallot diced
  • 1/2 tsp red pepper flakes
  • 1 cup chicken broth
  • 1 tbsp vegan butter
  • ½ cup coconut milk or Orginal Nutpods*
  • 3/4 cup sun-dried tomatoes chopped
  • 3 tbsp nutritional yeast
  • Garnish with basil leaves

Instructions

  • Cook The Chicken:

    Season the whole chicken breast with salt and pepper. Add a large skillet over medium/high heat along with 1 tablespoon olive oil. Once the oil is heated, add the chicken and cook for about 6 minutes per side, or until golden brown. Once done cooking, transfer the chicken to a plate.

  • Make The Sauce:

    To the skillet with the chicken breast drippings, add, 1 tablespoon vegan butter, minced garlic and shallots and cook until fragrant, about 30 seconds. Add in the chicken broth. coconut milk, sundried tomatoes, nutritional yeast, and seasoning.

  • Transfer the cooked chicken back to the skillet with the sauce. Bring to a simmer and then reduce the heat to medium-low. Cook until the internal temperature of the chicken breast reaches 165°F.

  • Garnish chicken with fresh basil. If you are not dairy-free top with freshly grated parmesan cheese

Notes

Expert Tips

  • If you’re not dairy-free, feel free to substitute heavy cream for coconut cream. You can also substitute parmesan cheese for nutritional yeast.
  • If preferred, you can butterfly the chicken breasts to make them thinner. Be aware that this will affect the cooking time

Serving Tips

  • Serve over gluten-free noodles, spaghetti squash, mashed potatoes, or cauliflower mash.

Storage Tips

  • Store in an airtight container for up to 4 days. Reheat, serve over your favorite side, and garnish with fresh basil.

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @healthylittlepeach or tag #healthylittlepeach!

Categorized as:
By Course, By Diet, Comfort Food, Cooking Method, Dairy Free, Entrees, Gluten Free, Keto, Paleo, Quick Meals, Recipes, Stovetop, Whole30

Healthy Marry Me Chicken Recipe (16)

About Me

Mother, wife, cookbook author, recipe creator an open book

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

Read More About Me

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Healthy Marry Me Chicken Recipe (2024)

FAQs

What is the healthiest way to make chicken? ›

According to the American Diabetes Association:
  1. Choose chicken without the skin for less saturated fat and cholesterol.
  2. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

How many calories does marry me chicken have? ›

Calories in marry me chicken
Calories257.8
Total Fat19.7 g
Saturated Fat10.6 g
Polyunsaturated Fat2.8 g
Monounsaturated Fat8.8 g
8 more rows

How to know if chicken is healthy or not? ›

Fresh raw chicken is usually a light pink color with white pieces of fat, has little to no odor, and is soft and moist. If your chicken is slimy, has a foul smell, or has changed to a yellow, green, or gray color, these are signs that your chicken has gone bad.

Which is the tastiest chicken dish in the world? ›

Butter chicken, also known as Murgh Makhani, has recently claimed the top spot in the "Top 100 Chicken Dishes in the World" list by TasteAtlas, (an online guide for traditional food) solidifying its place as a global culinary sensation.

What can I use instead of sun-dried tomatoes? ›

Best Sun-dried Tomato Substitutes
  1. Quick Oven-Roasted Tomatoes. Quick oven-roasted tomatoes, also known as semi-dried tomatoes, are a great option to use in place of sun-dried tomatoes. ...
  2. Tomato Puree. ...
  3. Fresh Tomatoes. ...
  4. Tomato Powder. ...
  5. Canned Tomatoes. ...
  6. Homemade Sun-dried Tomatoes.
Oct 6, 2023

Which chicken is best for weight loss? ›

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Does frying chicken destroy protein? ›

A review on macro- and micronutrients losses and gains during frying is presented here. Frying has little or no impact on the protein or mineral content of fried food, whereas the dietary fibre content of potatoes is increased after frying due to the formation of resistant starch.

What makes chicken taste better? ›

Marinate them.

If you're cooking chicken breasts without skin or fat, infuse them with some extra flavor and liquid to keep them tender. Choose your favorite marinade and throw them in a ziploc bag with the marinade. Marinate them overnight before grilling, baking, or searing. The difference is uncanny.

How much protein is in Marry Me chicken? ›

Nutrition Facts (per serving)
518Calories
20gFat
45gCarbs
40gProtein
Mar 22, 2024

How much sodium is in marry me chicken? ›

Marry Me Chicken
  • Calories 570.
  • Total Fat 24g 31%
  • Saturated Fat 9g 45%
  • Trans Fat 0.3g.
  • Cholesterol 160mg 53%
  • Sodium 880mg 38%
  • Total Carbohydrates 41g 15%
  • Dietary Fiber 2g 7%
Apr 11, 2024

How many carbs are in Marry Me chicken? ›

How many carbs are in a marry me chicken? There are only 6 grams of carbs in one serving of this chicken recipe, making it a keto-friendly dinner option, especially when served with a green veggie or over mashed cauliflower. It's also a good source of protein, with a whopping 27 grams.

How often should you eat chicken? ›

The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

Is it OK to eat chicken every? ›

Eating chicken every day can be a part of your diet, but it's important to maintain a balanced and varied diet. Chicken is a good source of protein, but it's also essential to consume a variety of foods to ensure you get a wide range of nutrients.

Why is my chicken losing weight but still eating? ›

Pendulous Crop is Enlarged and Distended

A pendulous crop hangs down in the front of the bird. As a result, the crop cannot empty properly which can lead to other problems like sour crop (see below). Affected birds continue to eat but they lose weight and eventually become emaciated and may die.

What is the name of the fake chicken meat? ›

Cultured meat, also known as cultivated meat among other names, is a form of cellular agriculture where meat is produced by culturing animal cells in vitro. Cultured meat is produced using tissue engineering techniques pioneered in regenerative medicine.

What is the name of the fake chicken? ›

Is there any chicken equivalent in vegetarian food? frys chicken schitzel, frys chicken strips, Quorn chicken nuggets, quorn schnitzels, fry's chicken nuggets, compressed chinese bean products, tofu can be made into chicken style products. Seitan can be made into chicken style products.

Where does fake chicken come from? ›

Understanding Vegan Chicken Substitutes. Vegan chicken is a food product designed to mimic the texture and taste of chicken meat. It is generally made from ingredients like vital wheat gluten, vegetable protein, and soy protein. It's usually fashioned into patties, nuggets, or roasts.

What is Chinese honey chicken made from? ›

In a large mixing bowl, mix together Chicken, Chinese Cooking Wine, Light Soy Sauce, and Egg White. Set aside to marinate for 10 – 15 minutes. In another bowl, combine Chicken Bouillon, Water, Chinese Cooking Wine, Rice Vinegar, Light Soy Sauce, Honey, and Brown Sugar. Set aside.

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