Here’s How Long Chicken Breasts Will Last in the Freezer (and How to Store Them) (2024)

Kristen Schmidt

Kristen Schmidt

Kristen Schmidt is a writer and editor in Columbus, Ohio. She has a certificate in culinary arts from Washburne Culinary Institute in Chicago, where the best piece of advice she learned was, "Mise en place your life."

updated Sep 21, 2022

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Here’s How Long Chicken Breasts Will Last in the Freezer (and How to Store Them) (1)

Chicken breasts are the secret weapon of any weeknight warrior worth her salt. We grill them, bake them, pound them into cutlets, and toss them in a stir-fry sauce. If you’re a 30-minute-or-less Tuesday night cook, chances are you’ve got a bunch of chicken breasts in the freezer right now.

Which begs the question: Could you be storing them better? Probably.

Safety First When Dealing with Raw Chicken

Poultry is some of the diciest stuff in the kitchen, and salmonella poisoning is a real threat if raw chicken isn’t handled properly.

If you’ll be divvying up and freezing a family pack of chicken breasts after a trip to the store, plan to do so as soon as you get home. Or put the chicken in the refrigerator immediately until you have time to package and freeze it. (Store chicken in the fridge no longer than two days before cooking or freezing.)

After handling raw chicken, it’s important that you thoroughly clean everything it came in contact with — knives, cutting boards, countertops, your hands. One thing you don’t need to wash is the chicken itself. A rinse under the kitchen faucet could actually splash over onto counters and utensils, raising the risk of contamination.

Read more: Why You Shouldn’t Wash Raw Chicken

The Best Way to Freeze Chicken

For safety’s sake, you don’t need to remove chicken breasts from the grocery store container before freezing. But for flavor and protecting the moisture inside the chicken breasts, it’s best to repackage.

The best at-home packaging method is vacuum-sealing with a machine (like FoodSaver), which removes air from the packaging and heat-seals the edges of the bag. No machine? You’ve still got options. Place chicken breasts in freezer bags and manually push out as much air as possible before zipping them closed.

If you want to leave the chicken in the package it came in, the USDA advises that you wrap the container in aluminum foil, plastic wrap, or freezer paper. This helps add a barrier between the chicken and the air in the freezer.

The goal is to prevent freezer burn, which can happen when chicken is exposed to freezer air and becomes dehydrated and oxidized. If your frozen chicken breasts have spots of freezer burn, it’s okay to trim them off once they’re thawed. But if the whole breast looks leathery and gray, toss it.

How Long Chicken Breasts Lasts in the Freezer

As long as chicken breasts are frozen at or below 0°F, they’ll stay safe indefinitely. They won’t taste (or look) great indefinitely, though. The USDA recommends freezing chicken breasts no longer than nine months for optimal quality and flavor. So always record the “frozen on” date on your packaging with a marker and some masking tape.

More on Chicken Breasts

Here’s How Long Chicken Breasts Will Last in the Freezer (and How to Store Them) (2024)

FAQs

Here’s How Long Chicken Breasts Will Last in the Freezer (and How to Store Them)? ›

If kept frozen continuously, it will be safe indefinitely. Chicken may be frozen in its original packaging or repackaged. If freezing longer than two months, over wrap the porous store plastic packages with airtight heavy-duty foil, plastic wrap or freezer paper, or place the package inside a freezer bag.

Is 2 year old frozen chicken still good? ›

It depends on the cut. A whole chicken or turkey can be kept in the freezer for up to one year. Chicken or turkey in pieces can be kept in the freezer for up to nine months. Ground chicken or turkey is best consumed within three to four months if frozen from the date of purchase.

How long do chicken breasts last in the freezer? ›

As long as chicken breasts are frozen at or below 0°F, they'll stay safe indefinitely. They won't taste (or look) great indefinitely, though. The USDA recommends freezing chicken breasts no longer than nine months for optimal quality and flavor.

What is the longest you should store chicken in the freezer for? ›

Cold Food Storage Chart
FoodTypeFreezer [0°F (-18°C) or below]
Fresh poultryChicken or turkey, whole1 year
Chicken or turkey, pieces9 months
Fin FishFatty Fish (bluefish, catfish, mackerel, mullet, salmon, tuna, etc.)2 - 3 Months
Lean Fish (cod, flounder, haddock, halibut, sole, etc.)6 - 8 Months
49 more rows
Sep 19, 2023

What is the best way to store frozen chicken? ›

Ideally wrap first in a layer of plastic wrap or freezer paper, then a layer of foil, then store in a freezer bag or plastic container. Multiple layers will help maintain quality and prevent freezer burn. Wrap tightly, pressing out as much air as possible.

Can frozen chicken go bad in the freezer? ›

If kept frozen continuously, it will be safe indefinitely. Chicken may be frozen in its original packaging or repackaged. If freezing longer than two months, over wrap the porous store plastic packages with airtight heavy-duty foil, plastic wrap or freezer paper, or place the package inside a freezer bag.

Is it safe to eat 3 year old frozen meat? ›

What happens to meat that's frozen too long? Food that is stored in a freezer at zero degrees will be safe to eat indefinitely. However, if meat is frozen too long it may lose quality and taste. If you are unsure if meat is still fresh, you can determine this once it has been thawed.

Can I freeze chicken breast in a Ziploc bag? ›

Wrap each chicken part (or whole bird, if you bought it whole) in plastic wrap, as tightly as possible. Place those wrapped parts in a zipper-lock freezer bag in a single layer. Better yet, vacuum-seal them in a plastic bag, if you have a vacuum sealer. (Our favorite is this one from NESCO.)

How can you tell if frozen chicken breast is still good? ›

Color. Changes in color, just like with raw or cooked chicken, is an indication that the chicken has expired. Unlike the raw or cooked chicken, if the chicken has become faded, or paler in color than when it was frozen or, on the opposite end, has darkened—it is no longer safe to consume.

What happens to chicken in the freezer too long? ›

Whole chicken: Whole raw chicken can stay frozen for a year without losing quality and taste. Chicken pieces: You can freeze chicken pieces like breasts, thighs, and drumsticks for up to nine months without losing flavor and texture.

Why does chicken go white in the freezer? ›

Why does frozen chicken sometimes have dried-out white patches? These patches are called “freezer burn” and they are caused by poor packaging and/or leaving chicken in the freezer too long. Freezer-burned chicken is safe to eat, but it may be less juicy and tender.

Which is the healthiest type of meat color? ›

Additionally, poultry has high amounts of unsaturated fats (the good fats), which can help lower cholesterol levels. Of course, just like with red meat, you want to stay away from highly processed poultry. Eating skinless, white meat is the healthiest way to go.

Is chicken good in the freezer for 4 months? ›

Whole chicken: up to 1 year. Chicken pieces, such as chicken cutlets: up to 9 months. Ground chicken: 3 to 4 months. Fully cooked chicken sausage: 1 to 2 months.

How long can you freeze raw chicken breast? ›

Individual pieces of raw chicken stay good in the freezer for 9 months, and whole chickens are good for up to a year when frozen. Your browser does not support the video element. If you're freezing cooked chicken, you can expect that to last for 2–6 months.

How do you store chicken in the freezer to prevent freezer burn? ›

When freezing meat, preventing freezer burn starts with wrapping it in multiple layers of plastic wrap, wax paper or tin foil. Place your items into your preferred container and pack them down to help prevent excess air exposure. If you are using a bag, try to eliminate as much air from it as possible.

Should chicken be covered in the freezer? ›

Chicken may be frozen in its original packaging or repackaged. If you plan to freeze chicken longer than 2 months, overwrap the wrapped plastic packages with airtight heavy-duty foil, plastic wrap, or freezer paper, or place the package inside a freezer bag.

Is frozen food still good after 2 years? ›

The short answer is that foods will keep indefinitely in a frozen state. That's right — as long as your freezer is plugged in and functioning normally, frozen foods will never expire, go bad, or pose any health issues.

How long is frozen chicken good past its expiration date? ›

Per FSIS-USDA guidelines, if kept frozen continuously, chicken will be safe indefinitely, so after freezing, it's not important if any package dates expire. For best quality, taste and texture, keep whole raw chicken in the freezer up to one year; parts, 9 months; and giblets or ground chicken, 3 to 4 months.

Is chicken still good after 2 years? ›

Raw chicken pieces can be stored in the freezer for up to 9 months, while a whole chicken can be frozen for up to 1 year. Cooked chicken can be stored in the freezer for 2–6 months (1, 4). Raw chicken can last in your fridge for 1–2 days, while cooked chicken can last in the fridge for 3–4 days.

How long is vacuum sealed chicken good for in the freezer? ›

Of course, you can also store the vacuum-packed raw chicken in the freezer. In that case, you can keep it for about nine months and sometimes even a year. Some people prefer to vacuum-pack chicken meat that has already been cooked.

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