Conversations around gut health have evolved from simply being beauty and wellness hot topics to something that everyone is talking about, and rightly so.
A healthy gut is of fundamental importance to our overall wellbeing with studies showing your gut may affect your physical and mental health, your sleep patterns, immunity and even your sex life.
Many of us are aware of the basics when it comes to gut health, namely prebiotics and probiotics, but postbiotics, and the role that the trio, or tribiotics, play in digestive health is now taking the spotlight.
A healthy gut: Prebiotics, probiotics and postbiotics are three key ingredients to maintaining digestive health
A new supplement, Theronomic Gut Shield’s Tribiotic, helps to maintain gastrointestinal system health by incorporating this trio of prebiotics, probiotics and postbiotics into each capsule.
So, what do you need to know about these when it come to your digestive health?
A new supplement, Theronomic Gut Shield’s Tribiotic, helps to maintain gastrointestinal system health by incorporating this trio of prebiotics, probiotics and postbiotics
What is the difference between prebiotics, probiotics and postbiotics?
1. Prebiotics are food and fuel for healthy gut bacteria to thrive.
2. Probiotics are healthy bacteria that crowd out pathogens, support healthy immune function, and healthy gut diversity.
3. Postbiotics are products created by healthy bacteria that are necessary for overall health. Fermented foods contain elements of a Tribiotic, support for a complete ecosystem, with pre-pro- and postbiotics.
Source:Theronomic
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WHAT DOES GUT HEALTH MEAN?
The gut microbiome is the microorganisms that live in our digestive tract. The microbiome is made up of trillions of bacteria as well as fungi, parasites and viruses. In a healthy gut these microbes live together harmoniously but some factors, including diet and medicines like antibiotics, can disrupt this balance, which can have a negative impact on health.
'It’s like having a soccer team where each player fills a valuable position. A diverse gut is a healthy gut, it should contain a wide variety of bacteria that feed on healthy fibres and create numerous beneficial byproducts essential for health,'Aubrey Levitt, Theronomic brand ambassador and gut health expert, tells Daily Mail Australia.
'The bacteria in a healthy, diverse gut crowd out infections, by fighting for resources, tuning the immune system, and creating antibiotic-like products that target pathogens.'
'As we learn more about the gut microbiome, what is missing are formulas that address the full function of a healthy gut microbiome, what takes place when you have healthy gut bacteria (probiotics) being fed, healthy fibres (prebiotics) creating health-promoting byproducts (postbiotics). This Tribiotic effect creates a complete formula that contains all the elements of a diverse, healthy gut.'
Theronomic brand ambassador and gut health expert Aubrey Levitt
WHAT CAN DISRUPT GUT HEALTH?
An unhealthy diet and lifestyle can upset the balance of the gut microbiome and see an increase in 'bad' bacteria, which can lead to illness.
Aubrey explains: 'Gut dysbiosis means the loss of gut diversity or an imbalance of bacteria in the gut, like a soccer team made up of 11 goalies. Our modern lifestyle is hard on our gut through an abundance of medications, processed food, pesticides, stress, and poor diets.'
'As we learn more about the gut and its microbiome, we are finding more evidence that many health concerns can be addressed via the gut.'
HOW TO HAVE A HAPPY TUMMY
Theronomic Gut Shield’s Tribiotic
It's important to eat a varied diet that’s rich in plant-based foods to try to increase the amount of ‘good’ bacteria in our tummies. Regular exercise and sleeping well can also help.
Used alongside a healthy gut-friendly lifestyle of exercise and healthy eating, supplements are an easy way to get friendly bacteria into your gut with minimal effort.
Theronomic Gut Shield’s Tribiotic ($59,99) contains prebiotics, probiotics and postbiotics to help maintain general health and wellbeing, support assimilation of nutrients and maintain beneficial floral within the intestine.
The Tribiotic includesprebiotic, Livaux®, a clinically studied, trademarked ingredient made from New Zealand Golden Kiwi Fruit as well as15 probiotics and 5 postbiotics and the supplement can also help support friendly gut flora during antibiotic use, helps to maintaingastrointestinal system health and support immune system health.
By taking just one pill a day, or two per day if you're unwell or suffering from any digestive problems, it's an easy win to help your gut.
For more information or to shop the Theronomic Gut Shield’s Tribiotic click here.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6779243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8749073/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121395/
