Homemade Falafel Recipe (2024)

Why It Works

  • Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp.
  • Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.
  • Making small balls gives you a better ratio of crisp exterior to moist interior.

My good friend and colleagueDanielhas gone on record stating that he doesn't like falafel. This is a tragic yet understandable stance to take, and I don't hold it against him (much). In fact, I used to be in the same boat.

The problem is that the texture of most falafel is pasty and heavy. Despite this, the flavor of falafel is typically pretty good. What's not to love about chickpeas seasoned with cumin, coriander, and fresh herbs? Growing up in New York, I enjoyed ordering it from the halal carts, where, given enough yogurt sauce, hot sauce, and vegetables, you could distract your tonguejustlong enough to get some of the flavor of the falafel without really noticing the poor texture.

Thinking that part of the problem might be the way falafel is held in most carts (precooked, then reheated to order), I wondered if making it at home would solve the texture issues. Over the course of my late teens and young adulthood, I must have made falafel with various recipes a half dozen times or so, each with one of two results: falafel balls that slowly disintegrated into the hot oil as they fried, or falafel that held together but came out mushy and pasty.

What I was really after was falafel that was shatteringly crisp on the outside and light, fluffy, almost crumbly on the inside, while still remaining very moist. Light enough that they can be eaten completely on their own, without having to be shoved into a sandwich full of ingredients designed to distract you from their typical mushiness. (Of course, if you want them in a sandwich, they should hold up in there just as well.) I like my falafel to taste of chickpeas, but also to be packed with herb and spice flavor. Falafel that needs only simple condiments—tahini and hot sauce—to taste great.

Homemade Falafel Recipe (1)

The only real-world falafel I've had that comes close to the ideal I hold in my head is the falafel from Taïm. One of the keys to its deliciousness is the size of the balls. They tend to be quite small compared to typical falafel balls—just an inch and a half or so in diameter. This gets you a much better ratio of crisply fried exterior to moist interior. (There's a reason why we cut French fries into sticks instead of just deep-frying whole potatoes.) They also triple down on the herbs with a combination of parsley, cilantro, and mint; most recipes call only for parsley and cilantro.

I kept this in mind as I started testing more recipes.

Why You Shouldn't Use Canned Chickpeas

Falafel recipes can be broadly divided into two categories: those that start with dried chickpeas and those that start with canned. In the past, I'd leaned toward the canned-chickpea recipes, since the extra steps of soaking and precooking dried chickpeas felt like too much of a pain on top of the required deep-frying. Boy, what a mistake that was.

Turns out that dried chickpeas areessentialto good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power. Try to grind canned chickpeas, form them into balls, and deep-fry them, and they completely fall apart in the oil. The common solution for this type of recipe is to add some extra starch in the form of flour.

Flour-bound falafel certainly holds together, but you end up with dense, pasty balls, like these:

Homemade Falafel Recipe (2)

By solving one problem, you create a brand-new one.But that's okay!some recipes seem to say.We'll fix that problem we just created with another solution: baking powder!

Using some baking powder in flour-bound falafel adds leavening to the mix, giving the balls lightness and airiness. It works. Your balls are no longer mushy and pasty. Unfortunately, they aren't really falafel-textured, either, instead coming out with the texture of, well, something that's been leavened with baking powder. More like a deep-fried chickpea fritter or muffin than actual falafel, like this:

Homemade Falafel Recipe (3)

I suppose you could solvethatproblem by adding other textural elements—bulgur wheat, nuts, other grains, et cetera—but at some point, working with canned chickpeas feels like plugging up holes in a dam and running out of fingers.

Dried chickpeas are the way to go.

The Benefits of Using Dried Chickpeas

Starting with dried chickpeas is an automatic improvement in flavor. Just like with makinghummus, I've found that dried chickpeas have a cleaner, more straightforward chickpea flavor, while canned chickpeas can get a tinny, skunky taste to them. If you cook those dried chickpeas before making falafel, you run into the same issues you find with canned—they just don't bind.

The key to great falafel is to soak the dried chickpeas, but grind them while they're still completely raw.

I start by soaking chickpeas overnight in water, carefully draining them, then putting them into the food processor along with a ton of herbs, some scallions (which I find give you better flavor and texture than the more common combination of onions and garlic), some salt, and some dried spices (cumin and coriander). I pulse them until they turn into a coarse meal that just holds its shape. You can also push them through a meat grinder fitted with a small die.

Because the chickpeas need to be totally raw before the falafel balls are formed, the standard quick-soak method of bringing the beans to a boil and letting them sit for an hour will not work with this recipe.

Homemade Falafel Recipe (4)

So how do the chickpeas cook if you don't boil them?you might be thinking. I was thinking that the first several times I made falafel with this method. The trick is to remember that cooking beans is a two-step process. One step is adding water (hydration), while the second step is adding heat (actual cooking). To get tender, cooked chickpeas, you need to complete both steps. But nobody ever said they have to be done at the same time.

Just as I've found thatpasta can be hydrated and cookedin two distinct steps, so can beans. I weighed batches of chickpeas that I'd soaked in water overnight against those that I'd soaked and then cooked in order to gauge how much additional water gets taken up during the boiling phase. I discovered that by the time the chickpeas have soaked in water overnight, they've actually absorbed pretty much all of the liquid they're ever going to absorb.

When you subsequently grind those chickpeas, form them into balls, and dunk them in hot oil, the combination of intense heat from the frying oil and the internal moisture already present in the soaked beans helps the falafel cook through in record time. It only takes about four minutes (which is, coincidentally, just the amount of time you need to get those exteriors crisp).

Homemade Falafel Recipe (5)

Because the soaked and ground chickpeas still have plenty of uncooked starch in them, they bind together quite well even without the aid of flour. Still, they can be a little bit crumbly. The trick is to grind them, then let the ground mixture rest for about 15 minutes in order for the excess starch to seep out of it, making it easier to form coherent balls.

Taking my cues from Taïm, I make sure the balls are quite small—about a heaping tablespoon of mixture for each.

Homemade Falafel Recipe (6)

Falafel is typically deep-fried, but I find it much easier to shallow-fry at home. I fill a cast iron, carbon steel, or nonstick skillet with a couple of fingers' worth of oil, then heat it up to 375°F (190°C) before gently lowering the falafel into it. You may get scared that they're going to fall apart, given how loose the mixture is, but don't worry! I haven't had a falafel ball disintegrate on me yet, and you won't, either.

After browning the first side, I flip them over and brown them on the second.

Homemade Falafel Recipe (7)

Assoonas they come out of the fryer, I sprinkle them with salt. (It clings much better to hot foods than foods that have cooled even a little.)

This is the kind of recipe that makes me feel kinda stupid (or at least very ignorant) for not knowing all of these years how simple and delicious it really is. I'd been so irrationally convinced that canned chickpeas must be easier to use than dried chickpeas that I'd never really stopped to consider that the opposite might be the case. I'm sure glad I did now, because, knowing how simple this falafel is to make (it's just a few minutes of work once you've had the forethought to soak the chickpeas overnight), it's going to go onto the regular dinnertime schedule.

Homemade Falafel Recipe (8)

Feeling a little stupid is a totally fair price to pay for deliciousness. (Keep that in mind, Daniel.)

March 2016

Recipe Details

Homemade Falafel

Prep35 mins

Cook15 mins

Active20 mins

Soaking Time8 hrs

Total8 hrs 50 mins

Serves4 servings

Ingredients

  • 1/2 pound dried chickpeas (1 generous cup; 225g)

  • 2 ounces picked fresh cilantro, parsley, or mint leaves, or preferably a mixture of all three (about 2 cups; 55g)

  • 6 scallions, white and pale green parts only, sliced (about 2 ounces; 55g)

  • 2 medium cloves garlic, minced (about 2 teaspoons; 10ml)

  • 1 teaspoon (about 4g) ground cumin

  • 1/2 teaspoon (about 2g) ground coriander seeds

  • 2 teaspoons (about 10g) kosher salt, plus more for seasoning

  • 2 to 3 cups (480 to 720ml) vegetable oil, for frying

  • Tahini sauce, hummus, and/or zhug (Yemenite hot sauce) for serving

Directions

  1. Rinse chickpeas and place in a large bowl. Cover with cold water, adding enough to allow the chickpeas to at least triple in volume. Cover and let stand at room temperature overnight. The next day, drain, rinse, and carefully dry chickpeas in a salad spinner.

    Homemade Falafel Recipe (9)

  2. Combine chickpeas, herbs, scallions, garlic, cumin, coriander, and salt in the work bowl of a food processor. Pulse until chickpeas are very finely minced, stopping the food processor to scrape down the sides as necessary. A handful of the mixture squeezed into a ball should be able to barely hold together. If not, process a little more.

    Homemade Falafel Recipe (10)

  3. Transfer mixture to a bowl, cover, and place in refrigerator for 15 minutes to allow time for more starch to seep out of chickpeas. This will help the balls retain their shape better once formed. Using a tablespoon measure, scoop out heaping spoonfuls of the mixture into your hand. Gently shape each into a ball (you will not be able to roll the mixture like cookie dough; this is okay) and place them on a clean plate.

    Homemade Falafel Recipe (11)

  4. When all the balls have been formed, fill a deep cast iron, carbon steel, or nonstick skillet or Dutch oven with 3/4 inch of oil. Heat over high heat until oil registers 375°F (190°C) on an instant-read thermometer. Carefully lower chickpea balls into oil one at a time, allowing a little space between each ball and cooking in batches if necessary. Adjust heat as necessary to maintain a temperature of between 350 and 375°F (175 and 190°C). Allow to cook undisturbed until well browned on bottom sides, then carefully flip balls with a fork until browned on second side, about 4 minutes total. Transfer cooked chickpea balls to a paper towel–lined plate and season with salt. Repeat with remaining chickpea balls.

    Homemade Falafel Recipe (12)

  5. Serve immediately with tahini and/or hummus on the side, or stuffed into pita bread with tahini, tomatoes, cucumber, pickles, and shredded cabbage.

    Homemade Falafel Recipe (13)

Special Equipment

Salad spinner, food processor, instant-read thermometer

Read More

  • Falafel With Black Olives and Harissa
  • Zhug (Yemenite Hot Sauce With Cilantro and Parsley)
  • Traditional Toum (Lebanese Garlic Sauce)
  • Middle Eastern
  • Dairy-free Mains
  • Chickpeas
  • Vegetable Mains
  • Sandwiches
Homemade Falafel Recipe (2024)

FAQs

Why can't you use canned chickpeas for falafel? ›

The problem is that canned chickpeas have too much moisture. The result is a dough that doesn't quite stick together, and tends to spread or flatten out in the pan. This is sad falafel and we don't want that.

What is the best binder for falafel? ›

Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp. Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Why add baking soda to falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Should you drain canned chickpeas? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener.

How to get falafel to hold together? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

Are falafels healthier than meat? ›

In some ways, falafel's nutritional profile stacks up to red meat, since it's also full of nutrients like iron, folate, magnesium and vitamin B, Zozos says.

How to tell when chickpeas are done soaking for falafel? ›

Overnight soak: Place the dry chickpeas in a large bowl, add enough water to cover them by 1 inch, and let sit uncovered at room temperature for 20 to 24 hours. They should double in size to give you about 3 cups of chickpeas. When ready, you should be able to break apart a chickpea with your fingers.

What is the shelf life of homemade falafel? ›

How to store falafel. The raw minced mixture is sometimes allowed to rest to integrate the flavours and textures, ideally refrigerated. Use the uncooked mixture within a day: cooked, refrigerated falafel should be eaten within three days.

How to know when falafel is cooked? ›

Once the oil has reached temperature, gently drop 6 to 8 balls into the oil at a time. Let them cook for 1 to 2 minutes, or until golden on the outside. Use a skimmer to the remove the falafel to a paper towel-lined plate.

What if the falafel mixture is too wet? ›

If you find the mixture is too wet, you can add another tablespoon of chickpea flour. If it's too dry and crumbly, you can add a teaspoon or two of water or lemon juice. Once the falafel are formed, you can cook them by your preferred method mentioned above.

How do you make falafel less gassy? ›

If your making it at home then to reduce gas, soak with quick method, the beans and discard the soaking water before cooking them. Or cook in pressure cooker from dry further limiting the fermentation time!

Can I use canned chickpeas instead of dried chickpeas? ›

The only difference is that canned chickpeas tend to be moist and hold extra liquid. This can make your hummus runnier than if you used dried chickpeas soaked overnight. Go ahead and try making hummus with canned chickpeas - it should still be delicious!

Are canned chickpeas okay? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

Do you have to Deshell canned chickpeas? ›

You can eat chickpeas with the skin on, but they're better without. When making hummus, removing the skins will make your hummus much creamier and rich. When it comes to roasting chickpeas, I find removing the skins gives the chickpeas more flavor.

Can I use canned chickpeas for chickpea flour? ›

Can you make chickpea flour with canned chickpeas? You can. But you'll need to dehydrate them before making flour. You can do this by drying them out in the oven or using a dehydrator.

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