How to activate almonds (2024)

FAQs

How to activate almonds? ›

DIY activated almonds:

Activating an almond or any nut is essentially soaking it in water for a period of time and then dehydrating it at low temperatures to ensure it retains its natural goodness. This simple process unlocks the nutritional potential of the nut and delivers a number of benefits.

Increases nutrient availability: By breaking down phytates and enzyme inhibitors, activated nuts and seeds become more easily absorbed by the digestive system, with better bioavailability of the nutrients contained within. This means you get more bang for your buck when it comes to nutritional value.

Store the almonds in an airtight container.

Store them in your pantry for 1 month. You can also store them in the fridge for up to 6 months.

DIY activated almonds:

Place your raw almonds (not roasted or salted) in a nice big bowl and add enough water to cover them well because they will plump up. For every cup of nuts add 1 teaspoon of salt. Leave them to soak overnight or for around 12 – 14 hours. Rinse under running water.

Soak the nuts/seeds* overnight in a pot of water with salt. The water should be covering the nuts and seeds. After 12 hours, drain the water away, rinse the nuts and lay out the nuts/seeds on a baking tray. Dry in the dehydrator for around 12-24 hours.

Soaked almonds are almonds that have been soaked in water for a period of time, typically overnight. Soaking almonds helps to improve their flavor and texture. It also makes them easier to digest and absorb nutrients. Soaked almonds are a good source of vitamins, minerals, protein, and fiber.

Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.

For example, flax seeds turn into a mucilaginous goo in water, and brazil nuts don't always soak well due to their high fat content. Peanuts can also be soaked, however I didn't include them as they should be consumed sparingly due to inflammatory and allergenic potential.

Nuts are only a nutrient-dense food when they're prepared correctly — soaked and sprouted, then dehydrated. The combination of warm water and the minerals in sea salt help to break down phytic acid by activating other helpful enzymes.

What is the difference between activated almonds and almonds? ›

An activated almond is an almond that has been soaked, most commonly in salt water, in order to stimulate the enzymes involves in the germination process.

During an event on almonds, Ritika Samaddar, the Regional Head-Dietetics, Max Healthcare addressed this dilemma. She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach.

Whilst there is little in the way of solid scientific evidence (yet) that activated nuts, seeds, and other foods are healthier or more nutritious than their raw form, there is no doubt that activation greatly enhances the flavours and textures of the food, and the gratification and comfort provided in the eating!

In Christianity, the almond, with its seed concealed behind an outer hull and a hard shell, symbolizes the purity of the virgin and the hidden godliness within the human shape of Jesus. This is why Christian icons often feature the Virgin Mary and Jesus Christ within an almond-like mandorla, or frame.

Food activation is a simple process that helps to remove enzyme inhibitors and maximise the impact of beneficial nutrients. You can soak nuts, seeds, grains, and legumes in water — breaking down phytic acid and making your favourite foods easier to eat.

As the first flower of the year the blossom is the Awakener, hence it depicts watchfulness; it also represents sweetness, charm, delicacy. For the Chinese, it is feminine beauty, fortitude in sorrow, watchfulness. In the Christian tradition, the almond signifies divine favour and approval, and the purity of the Virgin.

Almond mom is almost always used as a negative term to criticize a person as endangering themselves and their families with poor nutrition and insufficient diets. The term is often used jokingly and hyperbolically to refer to parents obsessed with healthy nutrition.