How To Eat Keto At Wingstop (2024)

Are you on a keto diet and wondering if you can still indulge in mouthwatering wings? You're in luck—Wingstop is totally doable on a keto diet! Dining out can be tricky when you’re focused on high-fat, low-carb foods, but there's good news. They offer a range of options that fit perfectly within your keto guidelines. Let's dive into how you can enjoy spicy, savory wings without derailing your carb count, ensuring a delicious, guilt-free experience.

Keto-Friendly Options at Wingstop

If you're keeping it keto but still want to indulge in some delicious wings, Wingstop has got you covered with a variety of tasty options that won't kick you out of ketosis.

Chicken Wings

Wingstop’s menu is a haven for wing lovers, but if you're on a ketogenic diet, navigating the options requires a bit of know-how. The essential choice for keto dieters is opting for the classic jumbo wings over boneless wings, tenders, or chicken sandwiches.

The classic jumbo wings are not breaded, making them a perfect fit for keto. However, it's crucial to note that their immensely popular Wingstop boneless wings are breaded and not suitable for keto.

However, the key to keeping keto is to choose the right flavors, as some sauces and seasonings can add unwanted carbs. Here's a rundown of popular Wingstop flavors tailored for keto dieters:

1. Atomic Jumbo Wings

Brace yourself for the hottest of the hot wings from Wingstop. These are perfect for anyone who loves a serious spice challenge. They bring the heat without the carbs, keeping things keto-friendly while lighting up your taste buds.

2. Cajun Jumbo Wings

These wings are all about that bold, spicy kick from a classic Cajun rub. Perfect for keto dieters looking to spice up their meals without the worry of carbs sneaking in.

3. Garlic Parmesan Jumbo Wings

These chicken wings are a cheesy, garlicky delight. They wrap you in a hug of creamy sauce and aromatic spices, making them a comforting choice for anyone keeping it keto but craving something rich and savory.

4. Lemon Pepper Jumbo Wings

These lemon pepper wings are here to zing your palate. They offer a tangy and slightly spicy twist that’s absolutely refreshing. A fantastic pick if you’re keto and want to keep things light and flavorful.

5. Louisiana Rub Jumbo Wings

With their unique spice blend, these wings bring a little Southern charm to your plate. They’re all about smoky, savory goodness, making them a solid choice for keto lovers who don’t want to skimp on flavor.

6. Mild Jumbo Wings

These wings are your go-to if you like your wings with a mild kick. They keep things tasty with a hint of buffalo flavor, perfect for dipping into your favorite keto-friendly sauce.

7. Original Hot Jumbo Wings

Craving that classic hot wing flavor? These original wings have you covered. They deliver that beloved spicy and tangy combo, proving you can stick to keto without giving up your favorites.

8. Plain Jumbo Wings

Sometimes simple is best, and these plain wings prove just that. They let the natural flavors of the chicken shine through, ideal for keto eaters who like to keep things straightforward but tasty. Perfect for dressing up with your own seasonings or enjoying as is.

Keto-Friendly Sauces at Wingstop

Exploring the sauce selections at Wingstop is crucial for keeping your meal keto-friendly. While this place offers a variety of tantalizing sauces, not all are suitable for a ketogenic lifestyle. Here’s a guide to help you choose wisely:

These sauces have low net carbs and are suitable for a keto diet:

1. Plain: This sauce skips the frills and keeps carbs out, making it a solid pick if you’re keeping it keto.
2. Atomic: For those who like it hot, this intense sauce packs a punch without the carbs.
3. Cajun: A spicy, dry rub that adds a lot of flavors without adding sugars.
4. Original hot: This one's a classic with a spicy and tangy twist, but it’s still low in carbs, so you can enjoy it without worry.
5. Mild: Not too hot, not too mild, just right if you want some flavor without all the heat, plus it keeps carbs in check.
6. Garlic parmesan: Rich and creamy with a subtle hit of garlic, adding flavor without too many carbs.
7. Lemon pepper: A zesty splash of lemon and a peppery bite make this sauce a zero-carb flavor booster.
8. Louisiana rub: This one's all about savory spices that add a lot of character to your wings without piling on the carbs.

Sauces to Avoid on Keto

These sauces are high in sugars and can significantly increase the carb content of your meal:

1. Mango habanero: It’s spicy, it’s sweet, and it’s a bit too sugary for keto, so you might want to skip this one.
2. Hickory smoked BBQ: A classic BBQ flavor that’s unfortunately a bit too rich in sugars for those on keto.
3. Hawaiian: With pineapple juice and sugars, it’s on the sweeter side, making it not the best match for keto.
4. Spicy Korean Q: It’s tasty and packs a flavorful punch, but the sugars and syrups mean it's not great for keeping carbs down.

When dining at Wingstop, choosing the right sauce is just as important as selecting the right type of wings. Stick with the keto-friendly options listed above to keep your meal within your carb limits. Avoiding the higher-carb sauces will ensure you can enjoy your wings without stepping out of ketosis. Enjoy your wings the keto way by keeping it simple and spicy.

Keto Side Dishes

Selecting appropriate side dishes is key to staying on track with your ketogenic diet at Wingstop. Below are some keto-compatible options:

Veggie Sticks

A mix of celery and carrot sticks with only 5g of net carbs provides a crunchy, refreshing alternative to higher-carb sides like fries. Pair them with a keto-friendly dip like ranch or blue cheese for added flavor without significantly increasing your carb intake.

Alternatives to Traditional Sides

While Wingstop's menu is somewhat limited in terms of traditional keto sides, consider pairing your meal with homemade or store-bought keto-friendly sides such as Keto Fish and Chips or Keto Zucchini Chips if you're able to bring them along.

Keto Drinks at Wingstop

Selecting the right drink is essential for staying in ketosis. Here are some beverages that fit well within the keto guidelines:

1. Diet co*ke

It is a classic go-to for soda lovers looking for that fizzy fix without the sugar. It's a safe bet if you're sticking to keto, letting you enjoy the bubbles without the carbs.

2. Gold Peak Unsweetened Tea

Unsweetened and refreshing, this iced tea is a perfect zero-carb beverage to enjoy with your meal, offering hydration without added sugars.

3. Lipton Unsweetened Iced Tea

Another great zero-carb option is Lipton's unsweetened iced tea. It is crisp and refreshing, ideal for pairing with a flavorful meal.

4. Water

The best choice for hydration is water, which is carb-free and complements any meal. Opt for still or sparkling water to suit your preference.

Ordering Tips for Wingstop

With these handy tips, you can make smart choices that align with your dietary goals without sacrificing flavor.

1. Avoid Boneless Wings

Boneless wings are breaded, which makes them higher in carbs. Each boneless wing has around 7g net carbs, so it's best to stay away from them on a keto diet. Stick to the classic bone-in jumbo wings instead.

2. Skip the Sandwich

The crispy chicken sandwich while tempting, is not keto-friendly even if you remove the bun. The chicken patty itself is breaded, resulting in a high carb count. It's better to avoid the sandwich altogether and enjoy the traditional wings that Wingstop is known for.

3. Choose Veggie Sticks

For your combo side, go with the celery and carrot veggie sticks, which clocks in at 5g net carbs. The fries and cajun corn are too carb-heavy for a keto diet. You can pair the veggie sticks with a ranch containing 2g net carbs or blue cheese containing 3g net carbs dipping sauce.

4. Eat Dessert at Home

Unfortunately, none of the desserts offered at Wingstop are keto-approved. However, that doesn't mean you have to skip a sweet treat altogether. There are plenty of delicious low-carb dessert recipes you can make at home to satisfy your cravings without derailing your diet.

5. Beware of Sugary Drinks

Many of the beverages available are loaded with sugar and carbs. To stay on track, opt for unsweetened drink options like plain tea, diet soda, or water. The Gold Peak and Lipton unsweetened teas are good choices.

Conclusion

Wingstop can be a great choice for those following a ketogenic diet, as long as you know how to navigate the menu.

By making informed choices, you can enjoy the bold flavors while keeping your carb intake in check. Don't be afraid to customize your order to suit your dietary needs, and remember that you can always satisfy your sweet tooth with a keto-friendly dessert at home. With a little planning and preparation, Wingstop can be a delicious and satisfying option for your keto lifestyle.

Interested in more keto-friendly fast food choices? Visit our comprehensive fast food guide to help you navigate the menus on a keto diet and make informed decisions.

Frequently asked questions