How to make no-added-sugar ice cream (2024)

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  • How to make no-added-sugar ice cream

TECHNICAL ARTICLE

There are more ways than ever to meet the growing consumer demand for no-added-sugar ice cream, but it can be a challenging process. Here Claus Prior Hansen, Application Manager, Ice Cream & Dairy, explains why replacing sugar is a complicated balancing act between getting the right texture, sweetness and eating sensation of the no-added-sugar ice cream:

"When you take out sugar, you’re taking out a major part of the recipe. As well as providing sweetness, it affects freezing point and solid content, so really what you have to do is to replace one ingredient with three or more ingredients. You then have to balance the recipe according to the ingredients you’re choosing, and there are a lot of different combinations you can use. It can feel like a complicated game sometimes."

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How to make no-added-sugar ice cream (1)

New demand, new opportunities

“In the past, the market for no-added-sugar ice cream was very small, but it’s definitely growing,” Claus says. “Partly that’s because of demand for calorie-reduced products generally. Along with low-fat, no-added-sugar helps you appeal to health-conscious consumers. The other big factor is the growing population of people with diabetes. Of course, they still want great-tasting products that they can eat without having to worry. Producers have to be able to offer something to everyone, so as with plant-based options, they have to have no-added-sugar products in their portfolios.”

He also points out that ice cream producers now have more choice of ingredients than ever. “It used to be that there were only one or two alternatives to sugar in ice cream. Now there’s a wide range of sugar alcohols and sweeteners, so it’s getting easier to create products that taste and feel like traditional ice cream.”


Replacing sugar: A game of three stages

Traditional ice creams commonly contain sugar in two forms – sucrose and glucose syrup. Together, they typically account for up to half of the total solids in the ice cream, and replacing them can be difficult because of the important functional roles they perform.

“When you take out sugar, you’re taking out a major part of the recipe,” Claus explains. “As well as providing sweetness, it affects freezing point and solid content, so really what you have to do is to replace one Ingredient with three or more ingredients. You then have to balance the recipe according to the ingredients you’re choosing, and there are a lot of different combinations you can use. It can feel like a complicated game sometimes.”

Freezing point depression

The first factor that has to be addressed in the process isn’t sweetness but the freezing point. “When you add water-soluble ingredients like sugar to water as in an ice cream mix, you lower the freezing point,” Claus explains. “This is important because it gives you softness and prevents the product from being rock-hard when the consumer is eating it. So if you take out sugar you have to add something that allows you to keep that freezing point depression.”

This is commonly achieved by using sugar alcohols such as erythritol, maltitol and xylitol. They can be added in different concentrations to give the right freezing point and freezing curve or profile, with many manufacturers using a combination of two or three. These sugar alcohols are often stronger in the freezing point depression than sugar, and will therefore be used in a lower dosage than the removed sugars, leading to a lack of solids in the recipe.


Boosting solid content

The next consideration is solid content.“You have to add solids to maintain creaminess and mouthfeel and prevent the product from feeling watery when eaten,”Claus explains. “Bulking agents such as inulin, fibre or polydextrose allow you to increase the solid content without affecting the sweetness or the freezing point depression. Depending on which you choose, you can affect the texture and mouthfeel.”


Sweetening the deal

Adding high-intensity sweeteners is the final step of the process.“Of course, it’s a dessert product so it’s expected to be sweet,”Claus says. Again, a range of options are available:“Aspartame used to be the most commonly used high-intensity sweetener but now there’s sucralose and plant-based options like stevia glycosides. They’re used at a very low dosage, so they don’t affect the freezing point, the solid content or the texture, allowing you to add them as the last ingredient in the substitution of sugar.”

Meeting regional needs

The range of different ingredient options available to manufacturers means they can tailor their recipes based on market needs. “Different sugar replacers can deliver different benefits in different regions,” Claus says. “The combination that’s right for you will depend on where you are in the world, and on local tastes and rules. For example, consumers in different areas want different levels of sweetness and softness. And depending on local regulations, some ingredients might allow you to make a claim like ‘source of fibre.’”

However, there can be drawbacks too: “Sugar alcohols each have an E-number, so using several isn’t a great option if you want a leaner label. The other fact to be aware of is that sugar alcohols can have a slight laxative effect, so if people eat a lot, they can have digestive problems.”

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New recipe concepts

To help ice cream manufacturers meet a range of market needs Claus’ team has created three new recipe concepts for no-added-sugar ice cream. Each uses a different combination of sugar alcohols, bulking agents and sweeteners to deliver slightly different properties in terms of texture, mouthfeel and nutritional values while keeping freezing point depression and sweetness the same for all three.

Claus says the main goal was to create recipes that were as similar as possible to an ice cream based on sugar:“We ran a series of trials (see figure 1), and these were the ones that delivered the best quality compared to the reference. We wanted to mimic the freezing qualities of ice cream with sugar as closely as possible, but we also wanted some variety. So, one of the recipes was based on a sugar alcohol, that is close in molecular weight to sugar, as this gives you a freezing curve that’s very similar to the reference. The other two recipes, based on sugar alcohols with a molecular weight much less than sugar, need different quantities of bulking agent to match the freezing curve of the reference."

The process was supported by a nifty tool – a spreadsheet that predicts the freezing curve (the volume of water frozen at different temperatures) of ice cream depending on its ingredients. It also helped Claus to predict factors like sweetness and solid content, although it did have limits. “It’s a very good tool,”he says.“But it’s only the starting point to create the base recipe. We then had to do physical trials to establish parameters like melting point and mouthfeel.”

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How to make no-added-sugar ice cream (4)

The role of emulsifiers and stabilisers

One thing no-added-sugar recipes have in common with traditional ice cream is the need for emulsifiers and stabilisers, which control qualities like melting resistance and creaminess, as well as improving mouthfeel

The good news is that Palsgaard products work just as well in no-added-sugar recipes. Claus used a standard Palsgaard® emulsifier and stabiliser system that can be used in all types of ice cream but is particularly suited to low-fat recipes. Other options that would have worked well are Palsgaard® ExtruIce or Palsgaard® Mouldice.

Would you like to try our recipes for no-added-sugar ice creams?

Contact us here to order the recipes and samples of our emulsifiers and stabilisers so that you can try out the recipes for yourself.

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FAQs

What are the ingredients in no sugar added ice cream? ›

Ingredients: Buttermilk, sorbitol, cream, maltodextrin, maltitol, whey protein concentrate, contains less than 2% of whey, mono & diglycerides, guar gum, cellulose gum, tara gum, propylene glycol monoester, xanthan gum, carrageenan, acesulfame potassium, natural flavors, annatto (color), vitamin A palmitate.

What is the best sweetener for sugar-free ice cream? ›

Allulose is hands down the best sweetener for sugar-free ice cream. It is not a sugar alcohol, but a rare sugar that is not metabolized, making it zero carb. It does not recrystallize, keeping the ice cream lovely and soft.

What makes no sugar ice cream sweet? ›

SUGAR SUBSTITUTES USED IN MAKING SUGAR-FREE ICE CREAM: The sweet taste in this ice cream comes from sugar alcohols. These are used in most foods that are labelled as sugar-free, like ice-cream, gum and sweet treats.

Is no sugar added ice cream better for you? ›

Is no-sugar ice cream really healthier? Probably not in most cases. Many low-carb or no-sugar products still contain large amounts of saturated fat, which can raise bad cholesterol and increase your risk of heart disease.

Can diabetics eat no sugar-added ice cream? ›

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

What is a good substitute for ice cream for diabetics? ›

Some alternative, ready-to-eat options for dessert include the following:
  • Frozen yogurt. Some people consider frozen yogurt and ice cream to be the same, while others recognize their differences. ...
  • Pudding and gelatin. ...
  • Homemade baked goods made with stevia.
Mar 28, 2019

What is the downside of allulose? ›

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

What is the alternative to sugar in ice cream? ›

This is commonly achieved by using sugar alcohols such as erythritol, maltitol and xylitol. They can be added in different concentrations to give the right freezing point and freezing curve or profile, with many manufacturers using a combination of two or three.

Is there a true sugar free ice cream? ›

Rebel Creamery produces a robust line of 14 ice creams that contain no added sugar.

What happens if you don't add sugar to ice cream? ›

Sugar in Ice Cream: Final Thoughts

It adds sweetness, body and softness. And our ice creams would be bland, thin and icy hard without it!

What taste sweet but has no sugar? ›

Mashed bananas, pureed dates, unsweetened applesauce and canned pumpkin can add sweetness while retaining moisture and lowering fat content in quick breads, pancakes, cookies, muffins and more. Cookbooks, baking websites and blogs frequently include substitution information.

What are the side effects of no sugar added ice cream? ›

Gastrointestinal problems

Some sugar substitutes contain sugar alcohol and may be used in sugar-free ice cream to induce sweetness. Consuming such sugar-free ice cream may induce flatulence, diarrhea, and discomfort if used in excessive amounts.

Which ice cream brand has the least sugar? ›

  1. Turkey Hill No Sugar Added Vanilla Bean.
  2. Rebel Creamery Triple Chocolate.
  3. Nick's Strawbär Swirl.
  4. Cado Java Chip Avocado Frozen Dessert.
  5. Halo Top Oatmeal Cookie Light Ice Cream.
  6. So Delicious Dairy Free Vanilla Bean Coconutmilk Sandwiches.
  7. Yasso Chocolate Fudge Greek Yogurt Bars.
  8. Chloe's Oatmilk Cookies and Cream Pops.
Feb 9, 2024

What does sugar free ice cream contain? ›

Ingredients. Skim Milk (Concentrate or Solids), Water, Sorbitol, Polydextrose, Cream, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gum (412), Mineral Salt (341), Flavours, Colour (160b), Sweetener (Steviol Glycosides).

What is a no sugar added ingredient? ›

According to the FDA, when manufacturers claim a food has “no added sugars,” it cannot be processed with any sugar or sugar-containing ingredients, though it can have sugar alcohol or artificial sweeteners. Products without added sugar can contain naturally occurring sugar.

What are the artificial sweeteners in ice cream? ›

These are aspartame, neotame, advantame, saccharin, acesulfame potassium, and sucralose.

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