How to Take Psyllium Husk Fiber Supplements │Metamucil (2024)

FAQs

How to Take Psyllium Husk Fiber Supplements │Metamucil? ›

Take it with fluids.

Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.

If you're taking Metamucil Sugar-Free Powder or Premium Blend, use a teaspoon. If you're taking Metamucil with Real Sugar, use a tablespoon.

A: Five Metamucil Capsules are approximately equivalent to one serving of Metamucil Powder. Depending on the benefits one wants to get from the product, one can use a different number of Capsules. For adding some dietary fiber to the diet, one can take as little as 2 Capsules per serving.

The bottom line

The typical Metamucil dosage for people ages 12 and older is 3.4 grams (1 serving), mixed with 8 ounces of a cool liquid, up to 3 times a day. The dosage for children ages 6 to 11 years old is 1.7 grams (½ serving), mixed with 8 ounces of a cool liquid, up to 3 times a day.

You can take Metamucil at any time of day. But it's a good idea to avoid taking it at bedtime. This may help you avoid bothersome side effects, such as dehydration and having to go to the bathroom at night. If Metamucil isn't helping your constipation after about a week, contact your healthcare professional.

2 tablespoons should not cause any issues whatsoever. You will be fine. There is nothing to worry about.

Common side effects include abdominal cramps, bloating, and changes in stool consistency. May aggravate hemorrhoids or anal fissures. If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated.

You can also take Metamucil capsules and thins to get psyllium husk fiber into your diet. If you want to add psyllium husk into your morning or nighttime routine, powders may be the route for you. Metamucil capsules and thins, however, could be a great option if your life is more on-the-go.

The short answer is yes: the capsules are as good as the powder. But there is more to this question. Metamucil will help with cholesterol and glucose control (note the word is “help”), which is important. It prevents constipation which is important for prevention of colonic diverticular disease.

Is psyllium husk better than Metamucil? ›

Metamucil has an average rating of 6.8 out of 10 from a total of 70 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 31% reported a negative effect. Psyllium has an average rating of 7.0 out of 10 from a total of 88 ratings on Drugs.com.

Do not take 2 doses at the same time or extra doses. Many times Metamucil (psyllium capsules) is taken on an as needed basis. Do not take more often than told by the doctor.

You should always take psyllium with a full 8 oz. glass of water, and you should drink at least 6 to 8 full glasses of water throughout the day to avoid constipation. Taking psyllium supplements without adequate liquids may cause it to swell, and, in extreme cases, cause choking.

Common side effects include abdominal cramps, bloating, and changes in stool consistency. May aggravate hemorrhoids or anal fissures. If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated.

The short answer is that you can take the fiber supplement anytime during the day. However, to optimize how your body uses it, consider taking your fiber supplement in the late morning to allow the filling effects to influence how much you eat at lunch and dinner.

Oftentimes, bloating happens when people don't drink enough water when taking their dose of Metamucil. So be sure to take your doses with enough fluids.

If you choose powdered Metamucil, you can mix with juice or water, but make sure that the liquid is cool. Hot liquids make it hard to mix and drink your Metamucil because the psyllium fiber gels faster in comparison.