If You Put Sugar In Your Cornbread, You're Not A True Southerner (2024)

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If You Put Sugar In Your Cornbread, You're Not A True Southerner (1)

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First, let's get this out of the way: Only true Southern folks can answer questions about genuine down-home Southern cornbread. Sure, there's a Northern version, but where I come from, we call that cake, not cornbread. The distinguishing reason is that North of the Mason-Dixon, cornbread is routinely sweet. Real, traditional, Southern-style cornbread is savory, not sweet, and always has been. It also employsmorecornmeal than flour, making it flatter and less "cakey." Take that from a gal born and raised (aka "bone and razed") in the Mississippi Delta, dubbed "the most Southern place on earth," per the National Endowment for the Humanities.

In the deep, deep South, cornbread is a standard, savory meal component, staking a claim on supper tables right next to bowls of steaming chili or plates of spicy barbecue. But it doesn't have to be a special occasion; it can accompany any type of meal, any time. In fact, savory cornbread, corn muffins, or even old-fashioned "corn pones" can sometimes be the meal all on its own, maybe with some collard greens, butterbeans, yellow summer squash, or fried okra, plus a tall glass of frosty-cold iced tea.

Sweetening a pan of cornbread would be like mixing sugar in black-eyed peas or sprinkling it over fried chicken — it's just not done, at least in traditional cooking. Mind you, there are plenty of ways to jazz up regular cornbread, including stirring in jalapeños, buttermilk, bacon, chives, or even corn kernels. But sugar? Nope. And there are some way-back reasons for that.

Sugar was a rich man's food

If You Put Sugar In Your Cornbread, You're Not A True Southerner (2)

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Southern history is complex, weaving its way through the Civil War, an exit from slavery, post-war Reconstruction, and the Civil Rights movement. On varying levels, they all inform food culture in the deeply Southern parts of America — including cornbread. For example, newly freed enslaved people often struggled to earn a living, and sugar would have been costly for those re-inventing life in a new-to-them world. It was a prized commodity that only becameprevalent and affordable in the late 1800s and early 1900s, after America's treaty with Hawaii gave access to island sugar plantations.

Enslaved people's meager cabin kitchens were not supplied with sugar, but cornmeal was cheap, requiring only water, some flour, and a bit of salt to make a tasty meal. After theEmancipation Proclamation, manyformer enslaved people eventually took jobs as domestic help in wealthier households, including cooking the family meals. You can imagine what comes next: cornbread on supper tables across the South, with no sugar. Generations grew up knowing this as "real" cornbread.

Old-fashionedcornbread recipesare also considered comfort foods, on many levels. In an essay for The New YorkTimes, opinion writer Margaret Renkl recalls generational ties of making cornbread in her 1960s Alabama youth. All these years later, she states, "Whatever else is happening outside my windows, whatever struggles are still ahead, just the sight of that golden disk of buttery goodness can make me feel a tiny bit better."

Cornbread in Native communities

If You Put Sugar In Your Cornbread, You're Not A True Southerner (3)

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It's important to note thatcornbread wasn't invented in the American colonies — far from it. Native Americans were growing corn well before European settlers arrived, and they even taught them how to dry and grind the corn into meal for making forms of cornbread and fried corn cakes — using only corn meal, water, and salt. Again, NO sugar! These communities also created lesser-known versions, still favorites in parts of the American South, known as "corn pones" and Johnny cakes (an adaptation of "journey cakes," because they survived long journeys.)

The evolved version known as Southern cornbread, which still reigns today, invariably involves a cast-iron skillet, preferably black, well-seasoned, and handed down from one generation to the next. But don't worry; if that's not a thing in your family yet, you can certainly start the tradition now, regardless of where you live. The skillet gets heated first on the stovetop with a bit of oil, which for many years was bacon grease, imparting a unique (and I must say, delicious) flavor, but any kind of cooking oil works just fine.

After the oil starts to shimmer, pour your unsweetened cornbread batter into the sizzling-hot skillet, and let it gently crackle and fry for a few minutes. This creates the crispy, crunchy sides and bottom. Then just transfer the cornbread, skillet and all, to a hot oven, and let it bake until the top is golden brown and the inside is fully cooked.

If you must sweeten, just use honey

If You Put Sugar In Your Cornbread, You're Not A True Southerner (4)

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It's worth mentioning that newer generations, even those in deep Southern pockets of the country, are more exposed to experimental cooking and cultural cuisine than their predecessors. If they're willing to bear the shame of slipping a tad of sugar into their cornbread batter, things could incrementally change.

But generally, the no-sugar rule still stands. Those who really need a surge of sugary flavor can, for goodness sake, just add some honey or sorghum molasses after the fact. Or keep things pure by satisfying the sweet tooth with a slice of pecan or lemon icebox pie for dessert.

It's no accident that the deeply deep-South state of Tennessee still hosts the National Cornbread Festival every year, and the sponsors are Southern neighbors: Lodge cookware, famous for its cast-iron skillets, and Martha White Corn Meal, which, obviously, contains NO SUGAR. In other words, real cornbread.

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If You Put Sugar In Your Cornbread, You're Not A True Southerner (2024)

FAQs

If You Put Sugar In Your Cornbread, You're Not A True Southerner? ›

The distinguishing reason is that North of the Mason-Dixon, cornbread is routinely sweet. Real, traditional, Southern-style cornbread is savory, not sweet, and always has been.

Why do southerners not put sugar in cornbread? ›

The most common theory is a change in cornmeal itself. Until early in the 20th century, Southern cornmeal was made with sweeter white corn and it was water-ground. When industrial milling came along, that changed. The steel-roller mills used yellow corn that was harvested before it was ripe, so it had less sugar.

Does Southern cornbread have sugar in it? ›

Sugar Is Optional

The choice is yours as to whether or not to include it. (See this excellent article from Serious Eats on why traditional southern cornbread does not include sugar.)

Is sugar in cornbread a northern thing? ›

Northern Cornbread: History and Recipe

Not surprisingly, it includes sugar (or molasses, in the earlier centuries), unlike traditional Southern cornbread. It also calls for milk instead of buttermilk, and a portion of wheat flour that's at least equal to the amount of cornmeal in the bread.

Did cornbread originally have sugar? ›

Early cornbread consisted of cornmeal, water, and salt and was baked over a fire or in a hearth. Without milk, eggs, or sugar, early versions of the bread were quite different than what we eat today, but they offered a vital source of energy.

What is the difference between northern and Southern cornbread? ›

In contrast to the dryer, less-sweet nature of Southern cornbread, Northern cornbread is much more cakey and sweet. Indeed, colonial Americans made their cornbread with molasses to sweeten it. Also, Northern cornbread sometimes uses milk rather than buttermilk.

What is cornbread called in the south? ›

Corn pones are a staple of Southern U.S. cuisine and have been discussed or referenced by many American writers, including Mark Twain.

Can you omit sugar from cornbread? ›

For best results here, use a high-quality, fresh stone-ground cornmeal, such as from Anson Mills, Old Mill of Guilford, or Nora Mill; these cornmeals do not need additional sugar. If you use a more mass-market source, consider adding the optional sugar to help balance the flavor.

Does Martha White cornbread mix have sugar in it? ›

Enriched Bleached Flour And Enriched Degerminated Yellow Corn Meal (Wheat Flour, Degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Salt, Corn Starch.

Does Jiffy cornbread have added sugar? ›

Ingredients. WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, SUGAR, LARD (HYDROGENATED LARD, BHT AND CITRIC ACID PRESERVATIVES), CONTAINS LESS THAN 2% OF: BAKING SODA, TRICALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH.

Is cornbread good or bad for diabetics? ›

Diabetics should approach cornbread with caution due to its high carbohydrate content, which can lead to spikes in blood sugar levels. Traditional cornbread recipes often contain refined flour and added sugars, further exacerbating the issue.

Do Texans eat cornbread? ›

Beans and cornbread make up the original home-cooked meal. For most of the state's first century, Texans lived on it.

Is there a difference between cornmeal and cornbread? ›

No. Cornbread made with cornmeal, but the two aren't the same thing. To achieve a golden loaf of cornbread, it takes more than just cornmeal.

Is real Southern cornbread sweet? ›

Real, traditional, Southern-style cornbread is savory, not sweet, and always has been.

How did the slaves make cornbread? ›

Now on to the fried cornbread. My mom told me back in slavery time, African-Americans had no fat or milk to make cornbread. They were only given cornmeal so they came up with just adding hot water to cornmeal and frying it up.

Did the Aztecs eat cornbread? ›

The Aztecs and Mayans made tortillas out of ground corn and water. The mix was cooked over an open fire or in a hearth. This proved to be an enduring cornbread since you can now buy packages of corn tortillas.

Does cornbread mix have sugar in it? ›

Sugar provides color in baked foods, so food companies will almost always include it. Truly sugar-less cornbreads are often not as golden and brown as ones with some sugar.

Is southern cornbread sweet or savory? ›

Real, traditional, Southern-style cornbread is savory, not sweet, and always has been.

Can you add extra sugar to cornbread? ›

I love to bake from scratch, but I have often used packaged cornbread mix, adding a little extra something to the ingredients and making the finished product taste more homemade. My favorite thing to add is sugar—a hot topic for another conversation!

What do southerners eat with cornbread? ›

The best side dishes to serve with cornbread are deviled eggs, chicken stew, beef stew, pork schnitzel, shrimp stock, London broil, sausage and peppers, mushroom soup, chicken meatballs, chicken marsala, cream cheese, oven-fried chicken, beef curry, green salad, white chili chicken, cowboy soup, and Goulash.

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