Is Frank's RedHot Sauce Buffalo Keto Friendly? (2024)

FAQs

Is Frank's RedHot Sauce Buffalo Keto Friendly? ›

Frank's RedHot® Buffalo Sauce is one of the most popular sauces for making buffalo wings. Heat-seeking keto eaters will be pleased to learn that this sauce is 100% keto-friendly. It's zero carbs and zero calories. It doesn't provide much in terms of nutrients, but it provides plenty in terms of taste.

Franks' Redhot® Original Cayenne Pepper Hot Sauce

Franks' Redhot goes great with chicken wings. Ingredients: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, and Garlic Powder. Is Frank's Red Hot Keto? Yes, Frank's Redhot is Keto-friendly with 0g grams of net carbs per serving.

Without a bun, hot dogs, like all meat and fish, are keto-friendly and have a low carb count.

Frank's Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Sugar, Modified Corn Starch, Garlic, Paprika & Sodium Benzoate (to Protect Quality).

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

Buffalo sauce starts just like Frank's RedHot® Original – aged cayenne red peppers, distilled vinegar, water, salt and garlic powder. But really, it ends there. (So, what's thedifference between hot sauce and buffalo sauce?) Natural butter flavor and paprika.

But if you stick to baking, grilling, or air frying, and opt for a low-carb seasoning or sauce (think buffalo or ranch), you're in the clear. This method keeps the wings deliciously keto-friendly, giving you that satisfying crunch and flavor without the carb overload.

Most hot sauces are made from natural ingredients such as chili peppers, vinegar, and spices like garlic, oregano, salt, and pepper which all fit within the guidelines of a ketogenic diet.

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Can diabetics eat Frank's hot sauce? ›

Another condiment on the diabetes free foods list is hot sauce, although its hard to imagine anyone eating unlimited amounts of it at any given meal. But if you have a special passion for the tongue-tingling spices of hot sauce, feel free to add a dash or two.

Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor and Garlic Powder.

The product will generally maintain good flavor quality for a few weeks after that date if refrigerated. Refrigeration will help maintain its flavor; however, it is not necessary if you prefer your Frank's RedHot® to be room temperature. The recommended shelf life from the date of manufacture if unopened is 24 months.

Frank's RedHot® Buffalo Sauce is one of the most popular sauces for making buffalo wings. Heat-seeking keto eaters will be pleased to learn that this sauce is 100% keto-friendly. It's zero carbs and zero calories. It doesn't provide much in terms of nutrients, but it provides plenty in terms of taste.

Zesty Buffalo Sauce: 1g net carbs. Honey Roasted BBQ Sauce: 3g net carbs. Creamy Salsa Dressing: 2g net carbs.

Buffalo sauce contains 1.8 calories per 16 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Buffalo sauce contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

Simple spices, seasonings, and condiments

Salt, pepper, herbs, and spices are allowed on the carnivore diet plan. Stick to simple ingredients that don't contain any sugar or carbohydrates. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Frank's Red Hot.

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.