Is it ok to drink apple cider and water with diabetes? | Living with Diabetes (2024)

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Is apple cider vinegar and water good for diabetics? ›

Takeaway. People with type 2 diabetes may want to consider consuming diluted apple vinegar cider, as scientists believe it safe to drink. It may also provide some benefit in terms of helping to control blood sugar levels. However, there is little scientific evidence to support its benefits.

Additionally, consuming ACV with meals promotes a feeling of satiety and fullness, while lowering blood sugar levels . In fact, one small study found limited amounts of vinegar reduced blood sugar levels by over 30 percent after 95 minutes following consuming simple carbohydrates like white bread.

A 2019 randomized controlled trial noted that a daily intake of 20 milliliters, or 4 teaspoons (tsp) of apple cider vinegar improved fasting blood sugar and blood sugar in people with type 2 diabetes.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Aside from potentially lowering fasting blood sugar, drinking apple cider vinegar right before bed doesn't appear to make much of a difference in terms of its health benefits. To prevent adverse effects, it's best to enjoy it diluted or in a dressing and at least 2-3 hours before lying down.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

Limited research suggests apple cider vinegar may help lower blood sugar. If you want to try it, mix 1 teaspoon of the vinegar with a glass of water. It's a good idea to consult with your doctor first. Type 2 diabetes is a preventable chronic disease that affects how your body controls sugar (glucose) in your blood.

Lemon is a powerhouse of Vitamin C, fibre, anti-inflammatory, and anti-oxidant properties and its low glycaemic index aids in lowering blood sugar levels significantly. Also, the nutrients present in lemon help in better metabolism.

People with type 2 diabetes are recommended to limit their intake of alcohol. Alcoholic drinks such as beer, cider, stout, co*cktails, wine and sweetened spirit drinks contain a large amount of carbohydrates. These can raise blood glucose. Sweetened mixers added to alcohol may also contain carbohydrates.

Can you take apple cider vinegar with metformin? ›

Conclusion: Apple Cider Vinegar seems to be effective therapy in combination with metformin for newly diagnosed type 2 diabetic patients in improving glycemic control as well as augmenting weight reduction.

Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

"A low-sugar Greek yogurt with berries and a few nuts is a great balance of protein, fiber, and fat to help keep blood sugar stable, and research shows foods like strawberries and wild blueberries can help improve insulin resistance as well," Harris-Pincus says.

The importance of eating breakfast for people with diabetes. Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

Conclusion: Apple Cider Vinegar seems to be effective therapy in combination with metformin for newly diagnosed type 2 diabetic patients in improving glycemic control as well as augmenting weight reduction.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Baking soda reacts with vinegar, acquiring one of its hydrogen protons. The result is a carbonic acid which is unstable and decomposes into water and carbon dioxide. “It just kind of turns into carbon dioxide, the gas, and that's what you see bubbling out of the liquid when you mix the two,” explains Chem Thug.