Keto Focaccia - Healthy Recipes Blog (2024)

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This wonderful keto focaccia is made with modified Fathead dough. It is delicious, very satiating, and a generous square has just 3 grams of net carbs.

It's also very easy to make! With a prep time of 15 minutes and a baking time of another 15 minutes, it's ready fast and requires minimum effort.

Keto Focaccia - Healthy Recipes Blog (1)

Whenever I bake with almond flourfathead dough, I'm amazed at how wonderfully versatile it is. This recipe is a very good example.

It doesn't taste like the real thing. But it's very very good. When you make bread out of mozzarella, cream cheese, almond flour, an egg, and baking powder, you don't actually expect bread. You expect some kind of an inferior keto substitute. But this is amazingly bread-like and incredibly tasty.

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  • Ingredients
  • Instructions
  • Expert tip
  • Serving suggestions
  • Storing leftovers
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Ingredients

You'll only need a few simple ingredients to make this tasty keto focaccia. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

For the bread:

Mozzarella: I use shredded part-skim mozzarella. Make sure you're not using low-fat mozzarella. It won't work.

Cream cheese: It's best to use full-fat cream cheese in this recipe. I don't recommend using reduced-fat cheese.

Almond flour: I use blanched finely ground flour. I don't recommend using coarse almond meal in this recipe. It will negatively affect the bread's texture.

Baking powder: Gluten-free if needed.

Egg: I use large eggs in most of my recipes, this one included.

Toppings:

Rosemary: Fresh rosemary leaves to scatter on top.

Salt: Coarse salt, like the one you would use to top soft pretzels. You can order it on Amazon.

Olive oil spray: To coat the top of the bread before baking.

Instructions

Making this keto focaccia is surprisingly easy. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

First, you melt shredded mozzarella and cream cheese in the microwave.

Next, add almond flour, baking powder, and egg. Stir the mixture with a rubber spatula, then knead it with your hands. You'll want to work fast, making sure the dough is uniform before it has a chance to cool and harden.

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The next step is to press the dough into a greased square baking dish. With your fingertips, make dimples in the dough.

Now scatter the rosemary leaves on top of the bread - gently press on them to make sure they adhere to the dough - and sprinkle it with coarse salt. Then liberally spray it with olive oil.

The last step is to bake the bread until puffed and golden brown, 15-17 minutes in a 350°F oven. It will smell so good when it's ready!

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Expert tip

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

Serving suggestions

This Italian bread, which literally translates to "flat bread," is great as a snack or as an appetizer.

As a snack, I like to top it with thin slices of sharp cheese. As an appetizer, I serve it with seasoned extra-virgin olive oil for dipping.

Sometimes I serve it as an accompaniment to a hearty soup, such as this hamburger soup.

Whatever you serve it with, it's best when eaten freshly baked and warm.

Storing leftovers

Once cooled and sliced, this bread freezes well in freezer bags and thaws beautifully in the microwave.

You can also keep it in the fridge, in an airtight container, for 3-4 days. But it keeps fresher in the freezer.

Keto Focaccia - Healthy Recipes Blog (4)
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Recipe Card

Keto Focaccia - Healthy Recipes Blog (9)

4.95 from 237 votes

Pin Recipe Print Recipe

Keto Focaccia

This wonderful keto focaccia is made with almond flour. It's tender, fragrant, and so good!

Prep Time15 minutes mins

Cook Time15 minutes mins

Rest time15 minutes mins

Total Time45 minutes mins

Course: Snack

Cuisine: Italian

Diet: Gluten Free

Servings: 9 squares

Calories: 190kcal

Author: Vered DeLeeuw

Ingredients

  • Olive oil spray

Bread:

  • cups shredded part skim mozzarella (6 oz)
  • 1 oz cream cheese cubed
  • cups blanched finely ground almond flour (6 oz)
  • 1 tablespoon baking powder (gluten free if needed)
  • 1 large egg lightly beaten

Toppings:

  • 1 tablespoon rosemary leaves
  • ½ teaspoon coarse salt

Instructions

  • Preheat your oven to 350 degrees F. Spray the bottom of a square 8-inch baking dish with olive oil. Line it with a parchment square, and spray the parchment paper.

  • Place the mozzarella in a medium microwave-safe bowl. Top it with the cream cheese cubes. Microwave for 30 seconds. Stir, then microwave for 40 more seconds.

  • Stir again, and add the almond flour, the baking powder, and the egg. Stir with a rubber spatula, then knead with your hands. Work quickly, kneading the dough well before it cools, and making sure it's completely uniform.

  • Press the dough into the prepared baking dish. This is easier to do with lightly oiled hands. With your fingertips, make dimples in the dough, as shown in the video.

  • Scatter the rosemary leaves on top of the bread, gently pressing them into the dough, and sprinkle with coarse salt. Liberally spray the top of the bread with olive oil.

  • Bake the focaccia until puffed and golden brown, 15-17 minutes.

  • Cool in the pan on a cooling rack for 15 minutes, then cut into nine squares and serve.

Video

Notes

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

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Nutrition per Serving

Serving: 1square | Calories: 190kcal | Carbohydrates: 5g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 332mg | Fiber: 2g | Sugar: 1g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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Keto Focaccia - Healthy Recipes Blog (2024)

FAQs

Can focaccia bread be healthy? ›

Benefits for your figure and your health

Rather, focaccia provides complex carbohydrates that slowly give the body energy and help better regulate blood sugar levels,” Schirò explains. If it's made with whole wheat flour then it's got an extra edge. “It provides a greater amount of vitamins, minerals and fiber.

What is the secret to great focaccia? ›

The secret to the best focaccia bread is using a great olive oil. You don't need to spend lots of money (use the olive oil you enjoy). Garlic, thyme, and rosemary: For extra flavor, I infuse the olive oil for this focaccia recipe with garlic and herbs.

What is the best flour for focaccia? ›

Today, I am sharing a simple focaccia bread recipe that is crispy on the outside and airy, fluffy in the inside. I used only bread flour for this recipe but feel free to use all-purpose or whole wheat flour.

Can carbquik be used in place of flour? ›

Carbquik is a processed flour alternative made from wheat flour. It's designed to work in recipes calling for all-purpose flour and has been popular in dirty keto communities as an easy substitution.

Which is healthier focaccia or sourdough? ›

Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.

What is the best oil for focaccia bread? ›

Why is Olive Oil Essential in Focaccia? Like all foods, focaccia's flavor is defined by its fat. This fat is olive oil and epitomizes the landscape of its origins. This is why you need to choose a good extra virgin olive oil to make your focaccia as that flavor will linger throughout the bread.

What are the two types of focaccia? ›

Venetian focaccia is sweet, baked for Easter and resembles the traditional Christmas cake panettone. Sugar and butter are used instead of olive oil and salt. Focaccia barese, which is common in Puglia in southern Italy, is made with durum wheat flour and topped with salt, rosemary, tomatoes or olives.

Can I use all-purpose flour instead of bread flour for focaccia? ›

Herb Oil – Made with olive oil, fresh or dry herbs, kosher salt, black pepper, and minced garlic. Bread Flour – Using bread flour gives the focaccia a chewy texture; you can substitute all-purpose flour without ruining the recipe, but your bread will be significantly lighter and missing that characteristic texture.

Which flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

What is the best keto flour to bake with? ›

The bottom line

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

Is focaccia gut friendly? ›

When you pair prebiotic bread with probiotic KeVita, something beautiful happens. Follow the recipe to bake a focaccia loaf that is topped with delicious prebiotic ingredients that help feed the good bacteria in your gut. Whisk together the flour, kosher salt, and yeast in a bowl.

What is special about focaccia bread? ›

How Is Focaccia Different From Other Bread? Focaccia is ½" to 1" thick with a light crust on the top and bottom. It's often described as "flatbread" or "Italian flat bread," but unlike the flat bread we're used to, it isn't flat at all, but thick and fluffy.

Which is better ciabatta or focaccia? ›

Serving: Focaccia is incredibly versatile and can be served as an antipasto, appetizer, table bread or snack. In contrast, ciabatta serves as a delicious sandwich bread.

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