Planning your meals on Keto can feel overwhelming, and breakfast is no exception. Modern life is busy. Not everybody has the time to wake up and prepare a recipe from scratch.
Another problem is that we typically think of breakfast as starchy foods like doughnuts, waffles, and cereal. If you're following a Keto diet, that’s the last thing you want on your plate. Aside from that, many Keto-friendly breakfast recipes consist of bacon and eggs, and even the most dedicated low-carb dieters can tire of this.
From the best Keto breakfast ideas to managing your macros, here are some important things you need to know about your low-carb morning meal:
Why is Breakfast Important?
Breakfast breaks our overnight fast and kick-starts the metabolism in a big way. It replenishes our fuel supply to boost energy levels and alertness while also providing other essential nutrients required for good health.
In some instances, such as intermittent fasting, skipping breakfast may provide some positive health benefits.[*] But fasting is not for everyone. If your body responds best to a morning meal, keep reading for some low-carb breakfast inspo.
BEST KETO BREAKFAST FOODS
The first step in planning a successful Keto breakfast is knowing what to eat and what to avoid. Foods like oats, high-carb fruits and starchy vegetables are a big no-no.
The ketogenic diet requires your net carb intake to be less than 50 grams per day, depending on individual health goals. Keeping that in mind, here are some low-carb alternatives for breakfast.
Low Carb Vegetables: Vegetables such as asparagus, avocado, broccoli, green beans, kale, lettuce, cauliflower, etc., are Keto-friendly options. Perfect paired with healthy fats to create a delicious breakfast hash.
Nuts and Seeds: Almonds, pecans, walnuts, macadamia nuts, sunflower seeds and pumpkin seeds are great Keto breakfast additions, rich in healthy fats and low in carbs. These Keto-friendly nuts and seeds also make excellent low-carb granola.
Healthy Fats: Olive oil, coconut oil and avocado oil areperfect for adding all important fats to your Keto breakfasts. Use for cooking and dressings.
Low Carb Fruits: Keto-friendly fruits such as strawberries, raspberries and blackberries are excellent additions to a low-carb breakfast. Perfect for smoothies and topping your Keto porridge.
Low Carb Flours: Almond and Coconut flour can be incredible Keto breakfast staples. Perfect for low-carb oatmeal, waffles, muffins and pancakes.
Keto-Friendly Milk: Dairy milk alternatives like unsweetened almond milk or coconut milk are low in carbs and are perfect for drenching Keto granola and breakfast cereals.
Adding Healthy Fats
Being on Keto, you have to be mindful of your macros. Being low carb isn’t enough; including healthy fats in your meals is a must.
Avocados, olive oil, cheese, nuts, and seeds like flax and chia have healthy fats and are perfect for adding to your morning meal. If you can’t do without your morning caffeine kick, bulletproof coffee is a great option.
With a little creativity, repetitive Keto breakfasts can easily become a thing of the past. All your regular breakfast favorites are still very much on the table and just require a few clever low-carb ingredient subs.
Our easy-to-make, Keto-approved breakfast ideas will not only satiate your hunger but also help you manage your macros. Just stick to these guidelines, keep your macros in check, and you’re good to go!
