LION'S MANE MUSHROOM: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What medications should not be taken with Lion's Mane? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective. We recommend mixing one scoop of lion's mane powdered mix into your tea or coffee, once a day for a two week period.

Lion's mane mushrooms have been used in traditional medicine for centuries. Modern science suggests the mushrooms may have health benefits, including fighting dementia, treating nerve damage, managing diabetes, and preventing ulcers. But research in humans is still too limited to say whether those benefits are real.

Lion's Mane mushroom is generally considered safe for humans in both edible and supplement forms. However, there have been isolated cases where individuals who have allergies to other mushroom species have experienced reactions to Lion's Mane mushroom. These reactions include skin rashes ¹.

Those studies showed that lion's mane can help regulate blood sugar and reduce high blood pressure, as well as other mental and brain health applications including treating depression and improving recovery after a traumatic brain injury, according to an article in Popular Science.

Studies of rats and mice have found that lion's mane mushroom extract improves fat metabolism and lowers triglyceride levels ( 27 ). One 2010 study of rats fed a high fat diet and given daily doses of lion's mane extract showed 27% lower triglyceride levels and 42% less weight gain after 28 days ( 28 ).

Research suggests that Lion's mane mushrooms may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. People can eat them or take them in the form of supplements. Lion's mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines.

Lion's mane mushroom brain benefits

This is why thebest time to take lion's mane mushroom is traditionally considered to be in the morning to early afternoon - to give the mushrooms a chance to work with brain function throughout the day, while you are awake.

How to tell if lion's mane is bad? ›

As they age, lion's mane mushrooms will begin to turn yellow. You can cut off any yellow parts to preserve their flavor. If they turn orange, feel soft or slimy, or show signs of rot, it's time to throw them out. With proper storage, fresh lion's mane can last for about a week in the fridge.

Lion's mane is often referred to as “the smart mushroom” because of its ability to improve memory, focus, and clarity. This mushroom's potent antioxidant and anti-inflammatory properties increase blood flow to the brain, leading to improved cognitive performance and a reduction of brain fog.

Does lion's mane work immediately? While some people may feel a difference incredibly quickly after only a few days, this is rare. Most users will need to take lion's mane regularly for several weeks or 2-3 months before feeling a significant effect and reaping the long-term benefits.

Ashwagandha is the go-to choice if you're looking to manage stress, anxiety, or sleep issues. Lion's Mane, conversely, is better suited for those seeking improved cognitive function and memory enhancement.

PIPING ROCK SUPER LION'S MANE MUSHROOM DIETARY SUPPLEMENT

The FDA verified through post-marketing surveillance that the abovementioned food supplements are not registered and the Certificate of Product Registration (CPR) have not yet been issued.

Blood thinners.

Ingesting reishi or chaga mushrooms when taking medications that slow blood clotting may cause bruising and bleeding, as the supplements can slow blood clotting.

Some studies have suggested that taking lion's mane may boost thinking and memory processes. It may also help protect against Alzheimer's and other types of dementia . However, more research is needed.

These benefits make Lion's Mane mushrooms an ideal addition to your morning routine. When combined with coffee, the effects of Lion's Mane mushrooms are amplified. Coffee contains caffeine, which is a natural stimulant that can help you stay focused and alert.

Lion's Mane mushroom is known for its brain-boosting effects and has been shown to improve cognitive performance, reduce anxiety, and improve sleep quality. CBD is known for its calming and anti-inflammatory effects.